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Sun 14th Jul 2019 at 10:00am by christeeniee

Run > General
  • Time
    57:51
  • Miles
    6.21
  • Min/mi
    9:19
  • Pacing
    85.3%
  • WAVA
    53.60
  • Stride(cm)
    102
  • Cals
    641
  • Cadence
    170
  • BPM
    171
  • %MHR
    100.3
  • B/mi
    1598
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 151/173bpm 90cal 6.21/0mph
2) 1m - 8:54(8:54/m) 171/183bpm 98cal 6.74/0mph
3) 1m - 8:54(8:54/m) 175/186bpm 101cal 6.75/0mph
4) 1m - 9:22(9:22/m) 175/183bpm 107cal 6.41/0mph
5) 1m - 9:33(9:33/m) 175/186bpm 109cal 6.28/0mph
6) 1m - 9:32(9:32/m) 179/186bpm 113cal 6.29/0mph
7) 0.21m - 1:57(9:05/m) 185/188bpm 23cal 6.61/0mph
9:40 8:54 8:54 9:22 9:33 9:32 1:57

Pace

2% 5% 2% 13% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:24 129 85-143 1214 173 122-178
0.50 4:44 2:23 9:30 147 137-161 1397 171 168-174
0.75 7:11 2:28 9:50 160 154-166 1574 169 164-174
1.00 9:40 2:29 9:55 168 164-173 1666 168 166-170
1.25 11:48 2:08 8:32 170 160-178 1451 172 168-178
1.50 14:00 2:12 8:48 167 160-172 1469 173 170-174
1.75 16:26 2:26 9:43 173 168-182 1681 170 166-174
2.00 18:34 2:08 8:33 174 169-183 1486 171 166-174
2.25 20:42 2:08 8:34 170 166-176 1456 171 170-174
2.50 23:06 2:23 9:34 181 176-186 1731 169 166-172
2.75 25:16 2:11 8:42 175 169-182 1523 171 168-174
3.00 27:27 2:11 8:45 174 171-178 1521 172 170-176
3.25 29:32 2:05 8:18 174 171-179 1445 174 172-176
3.50 32:01 2:29 9:55 175 171-183 1737 168 122-180
3.75 34:11 2:11 8:42 174 170-177 1515 174 170-178
4.00 36:49 2:37 10:29 176 165-182 1847 164 122-176
4.25 38:54 2:05 8:19 173 169-180 1439 173 170-176
4.50 41:04 2:11 8:43 172 170-176 1501 172 170-176
4.75 43:16 2:11 8:46 175 167-178 1533 174 172-176
5.00 46:23 3:07 12:28 178 167-186 2218 152 122-176
5.25 49:22 2:59 11:56 179 169-186 2136 164 122-172
5.50 51:21 1:59 7:57 179 173-181 1424 175 168-180
5.75 53:33 2:11 8:46 180 173-185 1577 175 168-180
6.00 55:54 2:22 9:27 179 176-186 1692 171 168-176
6.21 57:50 1:56 9:06 185 180-188 1685 173 168-176

Heart

171/188max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 171 6.1 55:47 9:10
Walk 3.6 122 0.1 2:03 16:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 48.72% More
800m 4:09 8:21 48.93% More
1km 5:17 8:31 49.88% More
Mile 8:47 8:47 50.95% More
5k 27:48 8:57 55.09% More
5 miles 46:14 9:15 53.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 53.55
5km 27:46 8:56 55.14
5M 45:59 9:12 54.08
10km 57:53 9:19 53.57
10M 1:35:51 9:35 53.24
Half 2:07:37 9:45 52.86
20M 3:19:51 10:00 52.51
Mara 4:26:05 10:09 51.99
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