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Sun 14th Jul 2019 at 10:00am by Scorge

Run > General
  • Time
    53:25
  • Miles
    6.21
  • Min/mi
    8:36
  • Pacing
    90.9%
  • WAVA
    49.66
  • Stride(cm)
    114
  • Cals
    988
  • Cadence
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 161cal 6.77/8.29mph
2) 1m - 8:42(8:42/m) 158cal 6.89/7.49mph
3) 1m - 8:40(8:40/m) 159cal 6.92/7.43mph
4) 1m - 8:37(8:37/m) 158cal 6.96/9.2mph
5) 1m - 8:33(8:33/m) 163cal 7.01/7.64mph
6) 1m - 8:25(8:25/m) 157cal 7.14/8.08mph
7) 0.21m - 1:36(7:48/m) 32cal 7.7/9.48mph
8:52 8:42 8:40 8:37 8:33 8:25 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 4% 20% 57% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:13 2:13 8:51 164 138-168
0.50 4:22 2:09 8:37 165 160-172
0.75 6:31 2:09 8:35 163 158-168
1.00 8:52 2:21 9:24 163 160-164
1.25 10:58 2:06 8:24 166 164-170
1.50 13:14 2:16 9:04 163 156-168
1.75 15:24 2:10 8:40 162 158-168
2.00 17:34 2:10 8:41 164 158-170
2.25 19:41 2:07 8:30 166 162-170
2.50 22:00 2:19 9:16 162 156-166
2.75 24:08 2:07 8:29 166 162-170
3.00 26:14 2:07 8:27 168 166-168
3.25 28:22 2:08 8:30 166 160-168
3.50 30:30 2:08 8:33 167 164-170
3.75 32:34 2:04 8:17 162 82-168
4.00 34:51 2:17 9:08 156 80-168
4.25 36:51 2:00 8:00 167 162-168
4.50 38:54 2:03 8:13 167 166-168
4.75 41:01 2:07 8:27 166 164-168
5.00 43:25 2:23 9:34 159 148-168
5.25 45:51 2:27 9:47 157 150-164
5.50 47:46 1:55 7:39 168 162-172
5.75 49:49 2:03 8:11 166 162-170
6.00 51:49 2:00 8:01 167 164-170
6.21 54:35 2:46 +1:09 13:28 168 166-170

Cadence

164 (172 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 164 6.2 53:12 8:48
Walk 0.4 81 0 13 8:28
Still 0.0 - - 1 -
Pause 2.1 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 39.72% More
800m 3:55 7:53 43.04% More
1km 4:54 7:53 45.43% More
Mile 7:58 7:58 48.81% More
5k 26:20 8:28 49.25% More
5 miles 42:48 8:34 49.59% More

Predictions

Dist Time Per Mile
1M 7:43 7:43
5km 25:38 8:15
5M 42:27 8:29
10km 53:27 8:36
10M 1:28:31 8:51
Half 1:57:51 9:00
20M 3:04:32 9:14
Mara 4:05:42 9:23
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