Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 14th Jul 2019 at 10:00am by Scorge
Run > General
-
Time
53:25
-
Miles
6.21
-
Min/mi
8:36
-
Pacing
90.9%
-
WAVA
49.66
-
Stride(cm)
114
-
Cals
988
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 161cal 6.77/8.29mph
2) 1m - 8:42(8:42/m) 158cal 6.89/7.49mph
3) 1m - 8:40(8:40/m) 159cal 6.92/7.43mph
4) 1m - 8:37(8:37/m) 158cal 6.96/9.2mph
5) 1m - 8:33(8:33/m) 163cal 7.01/7.64mph
6) 1m - 8:25(8:25/m) 157cal 7.14/8.08mph
7) 0.21m - 1:36(7:48/m) 32cal 7.7/9.48mph
8:52 8:42 8:40 8:37 8:33 8:25 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:51 |
164 138-168 |
0.50 |
4:22 |
2:09 |
8:37 |
165 160-172 |
0.75 |
6:31 |
2:09 |
8:35 |
163 158-168 |
1.00 |
8:52 |
2:21 |
9:24 |
163 160-164 |
1.25 |
10:58 |
2:06 |
8:24 |
166 164-170 |
1.50 |
13:14 |
2:16 |
9:04 |
163 156-168 |
1.75 |
15:24 |
2:10 |
8:40 |
162 158-168 |
2.00 |
17:34 |
2:10 |
8:41 |
164 158-170 |
2.25 |
19:41 |
2:07 |
8:30 |
166 162-170 |
2.50 |
22:00 |
2:19 |
9:16 |
162 156-166 |
2.75 |
24:08 |
2:07 |
8:29 |
166 162-170 |
3.00 |
26:14 |
2:07 |
8:27 |
168 166-168 |
3.25 |
28:22 |
2:08 |
8:30 |
166 160-168 |
3.50 |
30:30 |
2:08 |
8:33 |
167 164-170 |
3.75 |
32:34 |
2:04 |
8:17 |
162 82-168 |
4.00 |
34:51 |
2:17 |
9:08 |
156 80-168 |
4.25 |
36:51 |
2:00 |
8:00 |
167 162-168 |
4.50 |
38:54 |
2:03 |
8:13 |
167 166-168 |
4.75 |
41:01 |
2:07 |
8:27 |
166 164-168 |
5.00 |
43:25 |
2:23 |
9:34 |
159 148-168 |
5.25 |
45:51 |
2:27 |
9:47 |
157 150-164 |
5.50 |
47:46 |
1:55 |
7:39 |
168 162-172 |
5.75 |
49:49 |
2:03 |
8:11 |
166 162-170 |
6.00 |
51:49 |
2:00 |
8:01 |
167 164-170 |
6.21 |
54:35 |
2:46 +1:09
|
13:28 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
164 |
6.2 |
53:12 |
8:48 |
Walk |
0.4 |
81 |
0 |
13 |
8:28 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.1 |
- |
- |
1:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
39.72% |
More |
800m |
3:55 |
7:53 |
43.04% |
More |
1km |
4:54 |
7:53 |
45.43% |
More |
Mile |
7:58 |
7:58 |
48.81% |
More |
5k |
26:20 |
8:28 |
49.25% |
More |
5 miles |
42:48 |
8:34 |
49.59% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:43 |
7:43 |
5km |
25:38 |
8:15 |
5M |
42:27 |
8:29 |
10km |
53:27 |
8:36 |
10M |
1:28:31 |
8:51 |
Half |
1:57:51 |
9:00 |
20M |
3:04:32 |
9:14 |
Mara |
4:05:42 |
9:23 |
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