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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 14th Jul 2019 at 10:00am by Mandyr
Run > Race
-
Time
1:00:22
-
Miles
6.21
-
Min/mi
9:43
-
Pacing
82.7%
-
WAVA
54.63
-
Stride(cm)
96
-
Cals
530
-
Cadence
172
-
BPM
175
-
%MHR
91.5
-
B/mi
1699
-
Asc(m)
171
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:21(5:11/km) 162/174bpm 67cal 11.57/0kmph
2) 1.61km - 8:59(5:35/km) 171/182bpm 78cal 10.76/0kmph
3) 1.61km - 10:16(6:23/km) 176/183bpm 92cal 9.4/0kmph
4) 1.61km - 10:39(6:37/km) 179/188bpm 95cal 9.06/0kmph
5) 1.61km - 10:12(6:21/km) 178/187bpm 91cal 9.46/0kmph
6) 1.61km - 10:00(6:13/km) 177/189bpm 89cal 9.65/0kmph
7) 0.35km - 2:00(5:47/km) 181/187bpm 18cal 10.37/0kmph
8:21 8:59 10:16 10:39 10:12 10:00 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:51 |
2:51 |
11:26 |
155 101-174 |
1771 |
179 162-190 |
11/1 |
| 0.50 |
4:47 |
1:56 |
7:44 |
167 162-174 |
1292 |
183 172-192 |
0/18 |
| 0.75 |
6:39 |
1:52 |
7:28 |
163 159-166 |
1216 |
178 170-188 |
0/24 |
| 1.00 |
8:43 |
2:04 |
8:15 |
166 162-170 |
1370 |
179 174-186 |
5/11 |
| 1.25 |
10:45 |
2:02 |
8:07 |
165 162-169 |
1339 |
176 172-182 |
1/16 |
| 1.50 |
13:00 |
2:15 |
9:00 |
167 161-172 |
1504 |
173 170-176 |
3/6 |
| 1.75 |
15:15 |
2:15 |
8:59 |
176 168-182 |
1581 |
172 168-176 |
7/8 |
| 2.00 |
17:42 |
2:27 |
9:47 |
177 174-181 |
1733 |
174 168-178 |
9/1 |
| 2.25 |
20:25 |
2:43 |
10:53 |
177 168-183 |
1927 |
167 124-180 |
12/2 |
| 2.50 |
22:38 |
2:13 |
8:54 |
178 175-181 |
1583 |
176 168-184 |
5/16 |
| 2.75 |
25:25 |
2:47 |
11:07 |
175 168-179 |
1945 |
159 108-184 |
14/4 |
| 3.00 |
27:58 |
2:33 |
10:11 |
176 170-182 |
1793 |
176 170-182 |
6/3 |
| 3.25 |
30:31 |
2:33 |
10:13 |
179 174-182 |
1830 |
176 166-182 |
12/4 |
| 3.50 |
33:12 |
2:41 |
10:43 |
180 176-185 |
1929 |
175 168-182 |
6/1 |
| 3.75 |
36:06 |
2:54 |
11:37 |
176 163-186 |
2044 |
156 120-182 |
10/7 |
| 4.00 |
38:37 |
2:31 |
10:05 |
181 178-188 |
1825 |
176 170-182 |
11/0 |
| 4.25 |
41:12 |
2:34 |
10:17 |
180 173-187 |
1851 |
173 168-182 |
12/4 |
| 4.50 |
43:38 |
2:26 |
9:45 |
175 170-181 |
1705 |
174 170-180 |
5/6 |
| 4.75 |
46:05 |
2:27 |
9:47 |
181 174-184 |
1772 |
173 168-178 |
5/2 |
| 5.00 |
48:50 |
2:45 |
11:00 |
177 166-185 |
1948 |
160 122-176 |
7/3 |
| 5.25 |
51:35 |
2:45 |
10:59 |
178 169-186 |
1955 |
167 120-180 |
9/3 |
| 5.50 |
53:58 |
2:23 |
9:34 |
176 166-183 |
1682 |
175 170-178 |
4/7 |
| 5.75 |
56:18 |
2:20 |
9:21 |
177 174-184 |
1656 |
177 172-184 |
3/4 |
| 6.00 |
58:50 |
2:32 |
10:08 |
178 171-189 |
1803 |
175 130-188 |
8/2 |
| 6.21 |
1:00:49 |
1:59 |
9:19 |
181 175-187 |
1688 |
175 166-182 |
0/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 3.1% |
10:15
|
|
18 3.8% |
10:25
|
|
12 2.6% |
12:03
|
|
12 5.6% |
10:00
|
|
11 3.6% |
10:03
|
|
10 8.1% |
9:18
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.1 |
175 |
6 |
57:13 |
9:34 |
| Walk |
5.9 |
125 |
0.2 |
3:36 |
15:30 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:22 |
53.40% |
More |
| 800m |
3:42 |
7:26 |
58.01% |
More |
| 1km |
4:42 |
7:34 |
59.39% |
More |
| Mile |
7:52 |
7:52 |
60.29% |
More |
| 5k |
28:31 |
9:11 |
57.37% |
More |
| 5 miles |
48:21 |
9:40 |
54.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:43 |
8:43 |
54.43 |
| 5km |
28:58 |
9:19 |
56.49 |
| 5M |
47:59 |
9:36 |
55.20 |
| 10km |
1:00:24 |
9:43 |
54.60 |
| 10M |
1:40:02 |
10:00 |
54.38 |
| Half |
2:13:11 |
10:10 |
54.07 |
| 20M |
3:28:33 |
10:26 |
53.29 |
| Mara |
4:37:40 |
10:36 |
52.49 |
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