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Sat 13th Jul 2019 at 2:00pm by sheppardmk

Run > Race
  • Terrible
  • warm
  • Time
    20:28
  • Miles
    2.50
  • Min/mi
    8:11
  • Pacing
    94.6%
  • WAVA
    60.91
  • Stride(cm)
    115
  • Cals
    286
  • Cadence
    171
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1338
  • Asc(m)
    6
  • Surface
    Mixed

Notes & Comments

Furzton Relay

Split Summary
===
1) 1km - 5:07(5:07/km) 164/202bpm 68cal 11.74/14.21kmph
2) 1km - 5:09(5:09/km) 162/169bpm 73cal 11.64/12.19kmph
3) 1km - 5:14(5:14/km) 164/173bpm 75cal 11.47/11.89kmph
4) 1km - 4:53(4:53/km) 162/168bpm 69cal 12.27/13.47kmph
5) 0.02km - 5(4:06/km) 164/164bpm 1cal 14.62/13.67kmph
5:07 5:09 5:14 4:53 5

Pace

5% 65% 28% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:48 150 108-172 1170 173 98-182 0/0
0.25 2:05 1:06 8:52 154 145-175 1365 173 170-180 0/0
0.38 3:06 1:01 8:08 190 175-201 1545 172 170-176 2/0
0.50 4:05 59 7:49 174 151-199 1359 172 170-172 1/1
0.63 5:09 1:04 8:32 155 150-159 1322 172 170-174 1/1
0.75 6:09 1:01 8:05 159 156-163 1284 172 170-172 2/0
0.88 7:10 1:01 8:06 164 160-168 1329 172 170-176 1/1
1.00 8:12 1:02 8:18 163 159-169 1352 170 170-172 1/1
1.13 9:15 1:03 8:27 159 154-161 1344 170 168-172 1/0
1.25 10:19 1:04 8:31 164 158-168 1397 171 170-172 1/1
1.38 11:20 1:00 8:03 165 158-173 1329 170 170-172 1/3
1.50 12:22 1:03 8:20 161 155-166 1342 171 170-174 0/1
1.63 13:26 1:04 8:30 161 158-164 1368 170 168-170 3/1
1.75 14:28 1:02 8:20 164 158-170 1366 169 166-172 1/2
1.88 15:35 1:07 8:54 165 158-171 1467 170 166-170 2/2
2.00 16:38 1:03 8:22 159 149-165 1330 170 170-172 3/0
2.13 17:36 58 7:45 157 148-163 1218 170 170-172 0/4
2.25 18:37 1:01 8:06 163 162-163 1320 171 170-172 1/0
2.38 19:36 59 7:55 165 163-167 1307 171 170-174 3/1
2.50 20:28 52 7:04 166 163-167 1174 177 172-184 0/4

Heart

163/201max
  • Show Beats/Mile

Elevation

Asc 6m, Range 4m, Flat prediction 20:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 2.5 20:28 8:12
Walk 0.0 98 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 46.49% More
800m 3:51 7:44 53.83% More
1km 4:52 7:51 56.00% More
Mile 8:09 8:09 58.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 61.63
5km 25:50 8:19 60.39
5M 43:02 8:36 59.24
10km 54:19 8:44 58.66
10M 1:30:28 9:03 57.91
Half 2:00:50 9:13 57.26
20M 3:10:11 9:31 56.99
Mara 4:14:03 9:42 57.09
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