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Tue 9th Jul 2019 at 7:00pm by wshippin

Run > Race
  • Time
    36:59
  • Miles
    6.20
  • Min/mi
    5:58
  • Pacing
    90.9%
  • WAVA
    71.47
  • Stride(cm)
    134
  • Cals
    652
  • Cadence
    201
  • BPM
    171
  • %MHR
    87.6
  • B/mi
    1019
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:34(3:34/km) 163/173bpm 59cal 16.78/19.05kmph
2) 1km - 3:27(3:27/km) 175/181bpm 62cal 17.38/18.71kmph
3) 1km - 3:35(3:35/km) 174/181bpm 64cal 16.72/17.54kmph
4) 1km - 3:48(3:48/km) 172/176bpm 68cal 15.76/17.16kmph
5) 1km - 3:45(3:45/km) 167/169bpm 65cal 15.99/16.79kmph
6) 1km - 3:59(3:59/km) 165/171bpm 68cal 15.03/15.55kmph
7) 1km - 4:16(4:16/km) 161/165bpm 71cal 14.05/15.25kmph
8) 1km - 3:40(3:40/km) 170/185bpm 64cal 16.4/20.19kmph
9) 1km - 3:32(3:32/km) 181/188bpm 67cal 17/19.38kmph
10) 0.98km - 3:21(3:24/km) 184/188bpm 64cal 17.62/18.1kmph
3:34 3:27 3:35 3:48 3:45 3:59 4:16 3:40 3:32 3:21
Pin Map
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0mi in 0

Pace

5% 11% 24% 40% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:29 1:29 5:56 156 91-170 925 206 194-228
0.50 2:55 1:26 5:45 170 168-173 978 205 200-208
0.75 4:14 1:19 5:17 170 165-176 898 206 198-210
1.00 5:40 1:26 5:44 174 169-179 998 206 204-208
1.25 7:03 1:22 5:30 177 172-181 972 205 202-208
1.50 8:29 1:26 5:43 176 171-181 1005 203 198-208
1.75 9:56 1:28 5:51 172 170-175 1005 203 198-206
2.00 11:24 1:28 5:52 172 169-173 1010 202 200-204
2.25 12:55 1:31 6:03 174 170-176 1054 199 192-202
2.50 14:30 1:34 6:18 169 165-174 1065 199 194-202
2.75 15:58 1:28 5:53 168 167-169 989 200 196-204
3.00 17:29 1:31 6:05 167 166-168 1016 200 198-202
3.25 19:06 1:37 6:26 165 162-167 1062 197 196-200
3.50 20:41 1:35 6:19 164 161-169 1037 198 194-202
3.75 22:16 1:36 6:22 167 162-171 1064 197 194-202
4.00 24:01 1:45 6:59 163 158-165 1138 192 188-202
4.25 25:45 1:44 6:56 160 155-164 1111 193 190-196
4.50 27:24 1:39 6:35 161 155-165 1060 196 192-204
4.75 28:57 1:33 6:12 167 163-171 1035 198 194-202
5.00 30:13 1:17 5:07 181 171-188 926 210 200-216
5.25 31:39 1:25 5:41 183 180-186 1040 204 200-208
5.50 33:05 1:26 5:43 180 176-186 1030 200 196-206
5.75 34:28 1:23 5:33 181 176-184 1006 203 198-208
6.00 35:53 1:25 5:39 184 181-188 1038 201 196-204
6.20 36:58 1:05 5:22 185 182-187 993 204 202-208

Heart

171/188max
  • Show Beats/Mile

Cadence

201 (228 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 200 6.2 36:55 5:57
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:03 58.17% More
800m 2:41 5:23 62.93% More
1km 3:22 5:25 66.07% More
Mile 5:30 5:30 70.53% More
5k 18:04 5:49 71.41% More
5 miles 30:07 6:01 70.28% More

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 79.72
5km 17:10 5:32 75.19
5M 29:07 5:49 72.68
10km 37:04 5:58 71.46
10M 1:02:54 6:17 68.92
Half 1:24:55 6:29 67.25
20M 2:15:52 6:48 66.10
Mara 3:03:24 7:00 65.70

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