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Sun 7th Jul 2019 at 1:00pm by smash

Run > Race

The Wales 10k

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Time
1:14:07
Miles
6.10
Min/mi
12:09
Pacing
75.6%
WAVA
39.59
Stride(cm)
89
Cals
731
Cadence
149
BPM
153
%MHR
89.3
B/mi
1855
Asc(m)
140
Hillscore
12
Surface
Road

Notes & Comments

Long Course 10k

11:17 13:15 12:15 13:10 10:43 12:40 48

Pace

32%

12%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	133 81-156	1519	158 150-164	8/0
0.50	5:32	2:41	10:44	143 135-150	1535	161 158-164	4/1
0.75	8:31	2:59	11:57	152 147-158	1815	158 114-166	12/1
1.00	11:17	2:46	11:03	143 137-148	1580	157 120-162	1/6
1.25	13:40	2:23	9:30	143 139-146	1359	163 160-166	0/20
1.50	16:38	2:59	11:55	148 144-154	1763	145 104-166	2/5
1.75	20:01	3:23	13:30	151 146-158	2040	144 102-166	10/0
2.00	24:32	4:31	18:03	148 141-156	2672	120 102-162	29/0
2.25	27:47	3:15	13:01	153 135-165	1992	152 104-166	6/0
2.50	30:27	2:40	10:39	156 153-159	1662	163 158-164	0/8
2.75	33:15	2:48	11:13	154 151-159	1728	152 116-168	1/5
3.00	36:47	3:32	14:06	154 148-160	2172	134 104-166	12/2
3.25	40:06	3:19	13:16	149 140-161	1976	139 112-168	3/2
3.50	43:03	2:57	11:48	153 145-158	1804	144 106-166	1/7
3.75	46:26	3:23	13:33	152 144-163	2060	142 112-164	6/1
4.00	49:57	3:31	14:04	159 150-173	2237	153 110-164	5/4
4.25	52:40	2:43	10:51	146 136-153	1583	154 92-168	0/29
4.50	55:03	2:23	9:34	152 148-157	1454	164 160-168	0/27
4.75	57:35	2:32	10:09	155 149-161	1573	163 160-168	0/20
5.00	1:00:40	3:04	12:17	159 151-163	1953	147 116-166	4/1
5.25	1:03:40	3:01	12:03	157 148-163	1893	152 116-166	5/1
5.50	1:06:44	3:04	12:15	156 148-163	1912	148 112-166	3/3
5.75	1:10:34	3:49	15:17	160 150-167	2445	125 96-166	15/2
6.00	1:13:20	2:46	11:05	169 153-181	1872	157 112-166	6/5
6.10	1:14:11	51 +4	8:32	171 167-175	1460	169 166-172	2/4

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 85m, Flat prediction 1:10:02

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.6%	14:15
20 9.9%	13:54
14 3.0%	12:11
13 4.6%	14:38
11 1.5%	10:49
11 2.6%	15:02
See your biggest climbs

Cadence

149 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	161	5	53:19	10:43
Walk	28.0	111	1.1	20:46	18:28
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.77%	More
800m	4:43	9:30	41.15%	More
1km	5:57	9:34	42.59%	More
Mile	10:28	10:28	41.30%	More
5k	36:40	11:48	39.92%	More
5 miles	1:00:31	12:06	39.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.00
5km	35:30	11:26	41.22
5M	59:40	11:56	40.07
10km	1:15:38	12:10	39.52
10M	2:07:05	12:43	38.65
Half	2:50:38	13:02	38.02
20M	4:30:44	13:32	37.46
Mara	6:03:28	13:52	36.90

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