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Sun 7th Jul 2019 at 9:00am by Q

Run > General
  • Time
    1:54:25
  • Miles
    13.06
  • Min/mi
    8:46
  • Pacing
    86.7%
  • WAVA
    53.66
  • Stride(cm)
    115
  • Cals
    1903
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 151cal 6.42/0mph
2) 1m - 9:05(9:05/m) 146cal 6.6/0mph
3) 1m - 7:41(7:41/m) 147cal 7.8/0mph
4) 1m - 7:36(7:36/m) 146cal 7.89/0mph
5) 1m - 8:08(8:08/m) 147cal 7.37/0mph
6) 1m - 8:35(8:35/m) 150cal 6.99/0mph
7) 1m - 8:30(8:30/m) 144cal 7.06/0mph
8) 1m - 8:28(8:28/m) 143cal 7.09/0mph
9) 1m - 9:26(9:26/m) 140cal 6.36/0mph
10) 1m - 9:02(9:02/m) 147cal 6.64/0mph
11) 1m - 10:07(10:07/m) 144cal 5.93/0mph
12) 1m - 8:34(8:34/m) 146cal 7.01/0mph
13) 1m - 9:25(9:25/m) 145cal 6.38/0mph
14) 0.06m - 26(7:49/m) 7cal 7.67/0mph
9:20 9:05 7:41 7:36 8:08 8:35 8:30 8:28 9:26 9:02 10:07 8:34 9:25 26

Pace

5% 14% 39% 35% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:41 4:41 9:23 162 156-170
1.00 9:21 4:39 9:18 160 154-170
1.50 14:00 4:39 9:19 160 156-166
2.00 18:26 4:26 8:52 160 154-168
2.50 22:24 3:58 7:57 164 158-244
3.00 26:07 3:43 7:25 163 160-166
3.50 29:47 3:40 7:20 165 160-170
4.00 33:44 3:57 7:53 163 160-170
4.50 37:45 4:01 8:02 161 158-170
5.00 41:51 4:07 8:13 162 158-168
5.50 45:55 4:03 8:06 160 156-166
6.00 50:27 4:32 9:04 158 112-168
6.50 54:43 4:16 8:32 160 158-164
7.00 58:57 4:15 8:29 160 154-166
7.50 1:03:13 4:16 8:31 159 158-162
8.00 1:07:25 4:12 8:24 161 158-162
8.50 1:11:45 4:20 8:40 159 156-164
9.00 1:16:51 5:06 10:11 154 114-160
9.50 1:21:22 4:31 9:02 158 154-162
10.00 1:25:54 4:31 9:03 158 110-164
10.50 1:30:58 5:05 10:09 158 116-162
11.00 1:36:00 5:02 10:04 157 154-162
11.50 1:40:01 4:00 8:01 162 160-170
12.00 1:44:34 4:33 9:06 159 154-164
12.50 1:49:17 4:43 9:26 159 156-162
13.00 1:53:59 4:42 9:24 159 154-166
13.06 1:54:25 26 7:50 166 164-168

Cadence

160 (244 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 160 13 1:52:27 8:40
Walk 1.7 113 0.1 1:58 23:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 44.09% More
800m 3:39 7:20 50.47% More
1km 4:34 7:21 52.93% More
Mile 7:22 7:22 56.37% More
5k 24:10 7:47 57.67% More
5 miles 40:25 8:05 56.10% More
10k 50:40 8:09 55.82% More
10 miles 1:25:51 8:35 54.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 55.29
5km 24:58 8:02 55.83
5M 41:21 8:16 54.83
10km 52:04 8:23 54.31
10M 1:26:13 8:37 53.77
Half 1:54:47 8:46 53.25
20M 2:59:45 8:59 53.09
Mara 3:59:20 9:08 53.25
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