F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 7th Jul 2019 at 9:00am by bumpkin1970

Run > Race

Half DRAM

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Time
2:00:49
Miles
13.03
Min/mi
9:16
Pacing
86.9%
WAVA
52.46
Stride(cm)
99
Cals
1477
Cadence
176
BPM
155
%MHR
97
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 150/158bpm 134cal 5.72/6.78mph
2) 1m - 9:34(9:34/m) 158/163bpm 128cal 6.28/7.14mph
3) 1m - 8:16(8:16/m) 155/159bpm 108cal 7.26/7.74mph
4) 1m - 8:29(8:29/m) 154/158bpm 109cal 7.07/7.41mph
5) 1m - 8:52(8:52/m) 157/164bpm 116cal 6.77/7.24mph
6) 1m - 8:51(8:51/m) 158/166bpm 116cal 6.78/7.49mph
7) 1m - 9:05(9:05/m) 157/162bpm 117cal 6.61/6.97mph
8) 1m - 8:57(8:57/m) 157/160bpm 113cal 6.7/6.87mph
9) 1m - 9:20(9:20/m) 156/159bpm 114cal 6.42/6.68mph
10) 1m - 9:55(9:55/m) 153/160bpm 106cal 6.05/7.31mph
11) 1m - 10:10(10:10/m) 154/160bpm 110cal 5.9/6.89mph
12) 1m - 9:19(9:19/m) 155/160bpm 104cal 6.44/7.58mph
13) 1m - 9:19(9:19/m) 155/164bpm 100cal 6.44/6.97mph
14) 0.03m - 12(7:19/m) 163/164bpm 2cal 8.2/7.12mph

10:30 9:34 8:16 8:29 8:52 8:51 9:05 8:57 9:20 9:55 10:10 9:19 9:19 12

Pace

28%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:25	5:25	10:50	150 140-157	1624	171 140-180
1.00	10:29	5:05	10:09	151 143-156	1534	171 166-174
1.50	15:22	4:53	9:46	157 153-162	1533	174 168-182
2.00	20:02	4:40	9:19	160 157-163	1491	176 170-184
2.50	24:15	4:13	8:25	156 155-159	1314	172 168-174
3.00	28:20	4:05	8:10	153 150-157	1249	171 168-174
3.50	32:26	4:06	8:13	152 149-155	1249	172 170-176
4.00	36:49	4:23	8:46	155 151-157	1358	173 170-176
4.50	41:08	4:19	8:38	156 154-160	1347	172 168-176
5.00	45:40	4:32	9:04	157 154-163	1423	174 172-188
5.50	50:04	4:24	8:49	157 152-160	1384	173 168-182
6.00	54:31	4:26	8:53	160 156-165	1421	176 168-186
6.50	59:11	4:40	9:19	157 155-161	1464	176 170-188
7.00	1:03:36	4:26	8:52	158 156-162	1400	178 170-190
7.50	1:08:04	4:27	8:55	157 154-160	1400	180 176-184
8.00	1:12:33	4:29	8:59	156 155-158	1401	183 180-186
8.50	1:17:10	4:37	9:14	157 155-159	1450	182 174-186
9.00	1:21:54	4:43	9:27	156 154-158	1473	183 178-190
9.50	1:27:11	5:17	10:35	152 143-157	1608	168 128-190
10.00	1:31:49	4:38	9:16	154 150-159	1426	184 176-188
10.50	1:37:04	5:15	10:31	151 144-156	1587	170 122-190
11.00	1:41:59	4:55	9:49	157 155-160	1541	185 176-194
11.50	1:46:04	4:05	8:11	156 154-158	1276	175 172-178
12.00	1:51:17	5:13	10:27	155 146-159	1619	169 120-188
12.50	1:56:06	4:49	9:38	153 140-160	1474	180 134-188
13.00	2:00:35	4:29	8:58	157 153-164	1408	186 178-190
13.03	2:00:49	14	8:23	162 161-162	1358	188 188-188

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	177	12.7	1:56:23	9:08
Walk	3.7	132	0.3	4:26	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.13%	More
800m	4:02	8:06	47.27%	More
1km	5:03	8:08	49.57%	More
Mile	8:09	8:09	52.79%	More
5k	26:17	8:28	54.69%	More
5 miles	43:24	8:41	53.95%	More
10k	54:16	8:44	53.85%	More
10 miles	1:30:39	9:04	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.14
5km	26:26	8:30	54.39
5M	43:46	8:45	53.49
10km	55:07	8:52	53.01
10M	1:31:16	9:08	52.52
Half	2:01:30	9:16	52.04
20M	3:10:16	9:31	51.93
Mara	4:13:20	9:40	52.11

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