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Sat 6th Jul 2019 at 9:00am by cilahim

Run > General
  • Time
    1:37:04
  • Miles
    13.10
  • Min/mi
    7:25
  • Pacing
    92.1%
  • WAVA
    69.89
  • Stride(cm)
    122
  • Cals
    1161
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1123
  • Asc(m)
    246
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:04/m) 136/150bpm 46cal 8.49/8.91mph
2) 0.62m - 4:20(6:58/m) 130/144bpm 44cal 8.61/8.95mph
3) 0.62m - 4:26(7:07/m) 143/148bpm 49cal 8.42/9.12mph
4) 0.62m - 4:24(7:04/m) 148/154bpm 50cal 8.48/8.95mph
5) 0.62m - 4:31(7:16/m) 148/152bpm 52cal 8.25/8.64mph
6) 0.62m - 4:29(7:12/m) 152/158bpm 53cal 8.32/8.97mph
7) 0.62m - 4:51(7:48/m) 141/157bpm 49cal 7.69/8.6mph
8) 0.62m - 4:29(7:12/m) 142/150bpm 48cal 8.33/8.52mph
9) 0.62m - 4:18(6:56/m) 145/152bpm 48cal 8.65/8.97mph
10) 0.62m - 4:44(7:37/m) 156/165bpm 59cal 7.87/8.29mph
11) 0.62m - 4:34(7:22/m) 158/163bpm 57cal 8.15/8.56mph
12) 0.62m - 4:35(7:23/m) 157/165bpm 58cal 8.12/8.45mph
13) 0.62m - 4:38(7:27/m) 156/161bpm 57cal 8.05/8.25mph
14) 0.62m - 4:42(7:34/m) 158/164bpm 59cal 7.93/8.22mph
15) 0.62m - 4:36(7:24/m) 159/164bpm 58cal 8.1/8.58mph
16) 0.62m - 5:01(8:04/m) 160/166bpm 64cal 7.43/8.18mph
17) 0.62m - 4:46(7:40/m) 158/165bpm 59cal 7.83/8.52mph
18) 0.62m - 4:39(7:28/m) 161/166bpm 60cal 8.03/8.66mph
19) 0.62m - 4:47(7:42/m) 160/171bpm 61cal 7.8/8.25mph
20) 0.62m - 4:49(7:44/m) 162/166bpm 64cal 7.75/8.16mph
21) 0.62m - 4:43(7:35/m) 163/173bpm 62cal 7.92/8.45mph
22) 0.05m - 21(6:38/m) 165/167bpm 4cal 9.04/8.72mph
4:23 4:20 4:26 4:24 4:31 4:29 4:51 4:29 4:18 4:44 4:34 4:35 4:38 4:42 4:36 5:01 4:46 4:39 4:47 4:49 4:43 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 12% 58% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:59 133 93-150 929 178 174-184 9/8
1.00 7:03 3:34 7:07 130 119-144 926 178 172-188 7/7
1.50 10:37 3:34 7:08 139 128-147 991 179 176-182 4/5
2.00 14:04 3:27 6:55 145 141-150 1002 178 176-180 7/7
2.50 17:38 3:34 7:08 148 144-153 1055 178 176-182 8/6
3.00 21:18 3:40 7:20 148 144-152 1086 179 176-184 10/10
3.50 24:57 3:39 7:18 152 147-158 1109 179 174-188 11/9
4.00 28:32 3:35 7:11 152 147-156 1091 179 176-184 7/8
4.50 32:25 3:52 7:45 128 68-157 992 178 168-184 27/29
5.00 36:00 3:35 7:10 144 138-151 1033 179 176-188 7/7
5.50 39:30 3:30 6:59 144 136-152 1006 180 176-190 5/13
6.00 43:21 3:51 7:42 153 143-159 1179 178 174-184 4/2
6.50 47:01 3:40 7:20 158 154-164 1160 178 176-182 6/7
7.00 50:41 3:40 7:20 158 149-165 1159 178 172-186 5/7
7.50 54:27 3:46 7:32 158 153-165 1190 176 174-186 9/6
8.00 58:08 3:41 7:22 156 150-161 1150 176 174-180 6/7
8.50 1:01:58 3:49 7:39 159 154-164 1216 178 174-180 10/7
9.00 1:05:37 3:39 7:19 158 151-164 1156 178 174-184 8/8
9.50 1:09:22 3:45 7:30 159 155-164 1192 177 174-180 8/11
10.00 1:13:28 4:06 8:13 160 155-166 1314 175 172-180 29/32
10.50 1:17:14 3:46 7:32 157 151-160 1182 176 172-180 9/7
11.00 1:20:59 3:45 7:30 161 155-165 1207 176 172-190 6/8
11.50 1:24:51 3:52 7:43 159 153-165 1228 175 172-182 6/5
12.00 1:28:44 3:53 7:47 162 156-171 1260 175 172-182 5/5
12.50 1:32:39 3:55 7:50 163 158-172 1276 177 170-186 9/11
13.00 1:36:23 3:44 7:29 162 156-170 1211 178 172-188 13/10
13.10 1:37:04 41 6:45 164 161-167 1106 183 176-194 1/1

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 246m, Range 30m, Flat prediction 1:37:03
Elevation Graph
Biggest Climbs (m) Min/mi
21 15.4% 7:33
See your biggest climbs

Cadence

178 (194 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 13.1 1:37:04 7:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 52.33% More
800m 3:24 6:51 59.32% More
1km 4:16 6:52 62.33% More
Mile 6:57 6:57 65.98% More
5k 21:58 7:04 69.23% More
5 miles 35:54 7:11 69.18% More
10k 44:54 7:13 69.10% More
10 miles 1:13:28 7:21 69.37% More
Half 1:37:04 7:25 69.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 72.28
5km 21:07 6:48 72.04
5M 34:58 7:00 71.01
10km 44:02 7:05 70.44
10M 1:12:54 7:17 69.91
Half 1:37:04 7:25 69.33
20M 2:32:00 7:36 69.29
Mara 3:22:23 7:43 69.61
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