Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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-
Time
44:40
-
Miles
6.22
-
Min/mi
7:11
-
Pacing
92.5%
-
WAVA
65.48
-
Stride(cm)
142
-
Cals
665
-
Cadence
158
-
BPM
154
-
%MHR
90.3
-
B/mi
1109
-
Asc(m)
126
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 143/155bpm 100cal 8.28/9mph
2) 1m - 7:11(7:11/m) 150/160bpm 104cal 8.35/8.91mph
3) 1m - 7:30(7:30/m) 156/161bpm 112cal 8.01/8.41mph
4) 1m - 7:17(7:17/m) 156/168bpm 110cal 8.25/8.77mph
5) 1m - 7:24(7:24/m) 160/164bpm 114cal 8.12/8.39mph
6) 1m - 6:42(6:42/m) 159/177bpm 103cal 8.96/10.16mph
7) 0.22m - 1:23(6:18/m) 164/170bpm 22cal 9.52/9.93mph
7:15 7:11 7:30 7:17 7:24 6:42 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
7:02 |
130 108-149 |
914 |
160 118-174 |
0/7 |
0.50 |
3:36 |
1:50 |
7:20 |
144 139-151 |
1057 |
159 156-164 |
6/2 |
0.75 |
5:26 |
1:51 |
7:23 |
149 142-155 |
1101 |
157 154-162 |
1/10 |
1.00 |
7:16 |
1:50 |
7:18 |
149 143-152 |
1088 |
158 154-164 |
4/6 |
1.25 |
9:09 |
1:53 |
7:32 |
150 147-154 |
1130 |
158 154-162 |
8/7 |
1.50 |
10:56 |
1:47 |
7:07 |
150 147-154 |
1069 |
159 156-162 |
3/6 |
1.75 |
12:37 |
1:41 |
6:46 |
149 144-152 |
1008 |
159 156-162 |
0/15 |
2.00 |
14:27 |
1:50 |
7:20 |
152 147-160 |
1114 |
158 154-164 |
7/6 |
2.25 |
16:24 |
1:57 |
7:47 |
156 151-161 |
1214 |
157 152-164 |
18/1 |
2.50 |
18:14 |
1:50 |
7:21 |
156 153-160 |
1146 |
156 154-162 |
2/6 |
2.75 |
20:04 |
1:50 |
7:19 |
155 151-159 |
1134 |
156 152-162 |
3/2 |
3.00 |
21:55 |
1:51 |
7:25 |
156 154-158 |
1157 |
156 154-158 |
2/5 |
3.25 |
23:53 |
1:58 |
7:50 |
156 152-160 |
1223 |
156 154-160 |
4/1 |
3.50 |
25:37 |
1:44 |
6:57 |
156 154-158 |
1085 |
156 154-160 |
2/7 |
3.75 |
27:24 |
1:47 |
7:08 |
155 152-159 |
1106 |
157 156-162 |
0/11 |
4.00 |
29:12 |
1:48 |
7:11 |
158 149-168 |
1136 |
159 158-162 |
5/1 |
4.25 |
31:04 |
1:52 |
7:29 |
160 154-164 |
1198 |
157 154-162 |
8/0 |
4.50 |
32:54 |
1:50 |
7:19 |
159 154-162 |
1165 |
156 154-158 |
5/4 |
4.75 |
34:42 |
1:48 |
7:12 |
160 158-162 |
1153 |
157 154-160 |
4/1 |
5.00 |
36:37 |
1:54 |
7:37 |
161 160-162 |
1227 |
155 154-158 |
6/1 |
5.25 |
38:29 |
1:52 |
7:28 |
161 156-166 |
1202 |
156 154-164 |
10/2 |
5.50 |
40:10 |
1:41 |
6:44 |
157 154-162 |
1058 |
158 156-166 |
2/6 |
5.75 |
41:37 |
1:27 |
5:50 |
158 156-160 |
921 |
161 158-166 |
0/23 |
6.00 |
43:18 |
1:41 |
6:45 |
161 154-177 |
1088 |
159 156-164 |
12/1 |
6.22 |
44:41 |
1:23 |
6:19 |
164 159-170 |
1035 |
163 160-174 |
7/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
157 |
6.2 |
44:39 |
7:11 |
Walk |
0.1 |
118 |
0 |
2 |
10:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
56.89% |
More |
800m |
3:04 |
6:10 |
62.18% |
More |
1km |
3:55 |
6:18 |
64.04% |
More |
Mile |
6:26 |
6:26 |
66.95% |
More |
5k |
21:55 |
7:03 |
65.57% |
More |
5 miles |
35:45 |
7:09 |
65.50% |
More |
10k |
44:38 |
7:11 |
65.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
81.72 |
5km |
19:50 |
6:23 |
72.49 |
5M |
34:36 |
6:55 |
67.67 |
10km |
44:37 |
7:11 |
65.48 |
10M |
1:17:50 |
7:47 |
61.58 |
Half |
1:46:45 |
8:09 |
59.23 |
20M |
2:55:06 |
8:45 |
56.43 |
Mara |
4:00:08 |
9:10 |
54.98 |
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