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Sat 6th Jul 2019 at 9:00am by Dowse

Run > Race
  • Time
    22:31
  • Miles
    3.09
  • Min/mi
    7:17
  • Pacing
    25%
  • WAVA
    57.24
  • Stride(cm)
    124
  • Cals
    337
  • Cadence
    178
  • BPM
    180
  • %MHR
    88.5
  • B/mi
    1309
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:47/m) 172/183bpm 57cal 8.85/9.79mph
2) 0.62m - 4:30(7:14/m) 185/189bpm 68cal 8.3/8.83mph
3) 0.62m - 4:40(7:30/m) 188/191bpm 73cal 8/8.43mph
4) 0.62m - 4:34(7:21/m) 185/192bpm 69cal 8.17/8.7mph
5) 0.61m - 4:35(7:34/m) 186/191bpm 70cal 7.93/8.2mph
4:13 4:30 4:40 4:34 4:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 6% 68% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:17 138 92-170 866 180 134-190
0.25 1:35 48 6:22 174 172-176 1108 178 178-178
0.38 2:30 55 7:21 178 176-182 1307 178 174-184
0.50 3:21 51 6:47 180 179-181 1222 177 176-180
0.63 4:13 53 7:01 181 179-183 1271 177 176-178
0.75 5:06 53 7:01 182 181-183 1278 178 176-180
0.88 5:58 52 6:57 184 183-186 1277 178 178-180
1.00 6:54 56 7:24 184 182-186 1363 178 176-178
1.13 7:49 56 7:25 187 185-188 1386 178 178-180
1.25 8:45 56 7:26 187 185-188 1391 178 176-180
1.38 9:39 53 7:07 186 180-189 1324 179 176-182
1.50 10:33 54 7:14 188 186-190 1361 179 178-180
1.63 11:31 58 7:43 188 187-191 1451 181 178-196
1.75 12:28 57 7:35 189 187-190 1432 178 176-178
1.88 13:26 58 7:45 188 186-189 1457 179 178-180
2.00 14:23 58 7:42 188 187-190 1448 179 178-180
2.13 15:16 53 7:00 189 187-190 1324 178 176-180
2.25 16:10 54 7:10 190 189-192 1363 179 178-180
2.38 17:04 54 7:16 190 189-192 1380 178 178-178
2.50 20:36 3:32 +2:50 28:16 162 135-180 4579 176 124-180
2.63 21:48 1:11 9:31 181 174-186 1722 178 178-178
2.75 22:44 56 7:32 185 184-188 1394 178 178-180
2.88 23:42 58 7:45 187 186-188 1450 179 178-180
3.00 24:39 57 7:35 188 186-191 1426 180 178-182
3.09 25:20 41 7:27 188 188-189 1400 178 176-180

Heart

180/192max
  • Show Beats/Mile

Cadence

178 (196 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 178 3.1 22:29 7:16
Walk 11.3 127 0 2:51 61:40:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 47.52% More
800m 3:19 6:39 50.93% More
1km 4:10 6:43 53.38% More
Mile 6:53 6:53 56.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 67.07
5km 22:40 7:18 57.21
5M 40:09 8:02 52.87
10km 52:08 8:23 50.93
10M 1:32:22 9:14 47.05
Half 2:07:47 9:45 44.79
20M 3:32:30 10:38 42.30
Mara 4:53:58 11:13 40.99
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