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Wed 3rd Jul 2019 at 7:00pm by AndyS

Run > Race
  • hellish
  • Time
    39:12
  • Miles
    3.57
  • Min/mi
    10:59
  • Pacing
    81.9%
  • WAVA
    44.44
  • Stride(cm)
    92
  • Cals
    627
  • Cadence
    159
  • BPM
    152
  • %MHR
    95
  • B/mi
    1669
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

JP Morgan Corporate Challenge
OT 39:05

Split Summary
===
1) 0.62m - 6:09(9:54/m) 145/159bpm 96cal 6.06/7.26mph
2) 0.62m - 6:13(10:00/m) 158/164bpm 104cal 6/7.64mph
3) 0.62m - 6:50(10:59/m) 156/161bpm 114cal 5.46/7.24mph
4) 0.62m - 7:36(12:14/m) 151/161bpm 118cal 4.9/7.03mph
5) 0.62m - 7:33(12:09/m) 147/156bpm 114cal 4.94/7.18mph
6) 0.46m - 4:51(10:34/m) 156/166bpm 81cal 5.68/7.81mph
6:09 6:13 6:50 7:36 7:33 4:51

Pace

12% 3% 16% 26% 34% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 124 86-142 1214 171 106-188 3/1
0.25 2:30 1:16 10:10 146 139-150 1483 169 112-186 2/1
0.38 3:43 1:14 9:51 151 148-153 1487 175 124-186 2/2
0.50 4:49 1:06 8:48 156 154-159 1372 174 92-188 3/1
0.63 6:11 1:21 10:49 150 142-158 1622 154 104-186 1/3
0.75 7:21 1:10 9:20 156 152-159 1456 163 122-184 2/2
0.88 8:33 1:13 9:43 161 159-164 1564 163 94-190 3/1
1.00 9:46 1:13 9:44 162 160-163 1577 168 110-184 0/3
1.13 11:21 1:35 12:40 155 153-160 1962 163 88-182 3/1
1.25 12:25 1:03 8:27 156 154-161 1317 172 136-188 1/5
1.38 13:40 1:15 10:00 159 156-161 1591 170 130-184 5/5
1.50 14:58 1:19 10:29 155 151-160 1624 159 122-184 3/2
1.63 16:24 1:25 11:24 156 150-158 1777 162 124-210 2/2
1.75 17:44 1:21 10:46 156 152-158 1680 165 118-186 4/3
1.88 19:22 1:37 12:56 155 150-158 2006 162 86-188 4/1
2.00 20:45 1:23 11:07 155 153-157 1723 166 122-182 1/3
2.13 22:19 1:35 12:36 145 138-154 1827 151 124-182 3/1
2.25 24:12 1:52 14:59 152 140-159 2278 140 116-190 0/2
2.38 25:19 1:07 8:57 148 138-156 1324 173 118-186 2/0
2.50 27:02 1:43 13:43 152 147-161 2086 144 120-194 1/1
2.63 28:52 1:50 14:40 141 134-150 2067 128 124-140 2/2
2.75 30:15 1:24 11:09 142 135-147 1584 151 126-198 1/3
2.88 31:29 1:14 9:51 151 146-154 1486 170 118-192 2/2
3.00 32:57 1:28 11:44 152 149-156 1784 159 124-184 0/2
3.13 34:29 1:32 12:17 152 149-156 1868 153 108-192 6/1
3.25 36:05 1:36 12:46 153 145-158 1953 139 72-182 2/6
3.38 37:15 1:10 9:17 152 144-160 1412 170 126-182 1/2
3.50 38:38 1:23 11:05 162 161-164 1795 170 106-188 3/2
3.57 39:11 33 8:20 161 158-166 1342 162 96-198 1/1

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 65m, Range 7m, Flat prediction 39:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (210 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.1 175 2.5 25:31 10:02
Walk 34.6 128 1 13:33 13:16
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 38.06% More
800m 4:47 9:37 41.95% More
1km 5:59 9:38 44.10% More
Mile 9:45 9:45 46.64% More
5k 34:13 11:01 44.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 48.20
5km 33:33 10:48 44.97
5M 57:09 11:26 43.08
10km 1:12:52 11:44 42.20
10M 2:04:05 12:25 40.71
Half 2:47:51 12:49 39.72
20M 4:29:28 13:28 38.72
Mara 6:04:30 13:55 38.28
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