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Sun 13th Jul 2008 at 10:00am by Ted
Run > Race
Good
warm
-
Time
42:20
-
Miles
6.22
-
Min/mi
6:48
-
Pacing
0%
-
WAVA
64.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.18m
Time taken: 00:42:19
Average/Max Speed : 8.76mph / 11.23mph
Average/Min Pace : 00:06:50 / 00:05:20
Calories used: 833
======
Splits
======
10:59:03 1.00m 00:06:45 8.87mph 9.61mph
11:05:49 1.00m 00:07:01 8.55mph 9.32mph
11:12:50 1.00m 00:06:51 8.74mph 10.22mph
11:19:42 1.00m 00:06:58 8.61mph 9.83mph
11:26:40 1.00m 00:06:49 8.79mph 11.23mph
11:33:30 1.00m 00:06:44 8.91mph 11.06mph
11:40:14 0.18m 00:01:09 9.52mph 9.96mph
6.45,7.01,6.51,6.58,6.49,6.44,1.09
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
70.91 |
| 5km |
19:43 |
6:21 |
68.61 |
| 5M |
33:17 |
6:39 |
66.03 |
| 10km |
42:17 |
6:48 |
64.79 |
| 10M |
1:11:24 |
7:08 |
62.86 |
| Half |
1:36:07 |
7:20 |
61.54 |
| 20M |
2:33:09 |
7:39 |
60.25 |
| Mara |
3:26:10 |
7:52 |
59.74 |
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