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Sat 29th Jun 2019 at 10:00am by Lorne

Run > General
  • Time
    1:28:55
  • Miles
    13.08
  • Min/mi
    6:48
  • Pacing
    89.8%
  • WAVA
    71.54
  • Stride(cm)
    121
  • Cals
    1415
  • Cadence
    196
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 143/159bpm 87cal 9.53/11.22mph
2) 1m - 6:35(6:35/m) 152/160bpm 97cal 9.12/9.46mph
3) 1m - 6:39(6:39/m) 161/173bpm 104cal 9.02/9.4mph
4) 1m - 6:43(6:43/m) 171/174bpm 112cal 8.94/9.19mph
5) 1m - 6:46(6:46/m) 171/177bpm 113cal 8.88/9.18mph
6) 1m - 6:50(6:50/m) 174/178bpm 116cal 8.78/9.33mph
7) 1m - 6:26(6:26/m) 172/177bpm 108cal 9.31/9.92mph
8) 1m - 6:53(6:53/m) 172/175bpm 115cal 8.72/9.79mph
9) 1m - 7:10(7:10/m) 170/175bpm 118cal 8.37/8.91mph
10) 1m - 6:46(6:46/m) 166/171bpm 105cal 8.87/9.98mph
11) 1m - 7:24(7:24/m) 165/173bpm 112cal 8.11/9.2mph
12) 1m - 7:38(7:38/m) 169/174bpm 122cal 7.87/11.13mph
13) 1m - 6:24(6:24/m) 168/175bpm 100cal 9.38/10.94mph
14) 0.08m - 25(5:31/m) 171/173bpm 6cal 10.88/10.07mph
6:18 6:35 6:39 6:43 6:46 6:50 6:26 6:53 7:10 6:46 7:24 7:38 6:24 25

Pace

1% 3% 7% 70% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:57 2:57 5:54 130 82-149 766 202 176-210
1.00 6:17 3:20 6:40 150 143-159 1001 197 192-202
1.50 9:32 3:15 6:30 151 142-159 981 196 192-200
2.00 12:52 3:20 6:40 152 144-160 1013 197 194-200
2.50 16:11 3:20 6:39 154 146-164 1024 198 196-202
3.00 19:31 3:19 6:39 169 164-173 1123 197 190-200
3.50 22:52 3:22 6:43 171 162-173 1149 197 192-202
4.00 26:13 3:21 6:42 171 166-174 1146 197 194-202
4.50 29:33 3:20 6:40 173 169-177 1154 198 194-202
5.00 32:59 3:26 6:51 170 168-174 1165 196 192-200
5.50 36:32 3:33 7:05 175 172-178 1240 196 192-200
6.00 39:49 3:17 6:35 173 167-178 1138 197 192-200
6.50 42:58 3:09 6:19 172 167-176 1086 198 192-204
7.00 46:15 3:17 6:34 171 168-176 1123 197 190-204
7.50 49:48 3:33 7:06 172 169-174 1221 195 190-200
8.00 53:08 3:20 6:40 171 168-175 1140 194 188-202
8.50 56:50 3:42 7:24 171 169-174 1265 192 186-198
9.00 1:00:18 3:28 6:56 170 167-174 1179 194 192-198
9.50 1:03:35 3:17 6:34 166 163-170 1090 194 190-200
10.00 1:07:04 3:29 6:57 165 156-170 1148 194 190-198
10.50 1:10:33 3:29 6:58 162 153-171 1130 193 188-198
11.00 1:14:28 3:55 7:49 168 162-173 1313 191 184-198
11.50 1:18:56 4:28 8:56 169 163-173 1510 186 176-194
12.00 1:22:05 3:10 6:20 167 163-173 1056 194 180-200
12.50 1:25:10 3:04 6:09 164 160-172 1007 198 194-204
13.00 1:28:29 3:19 6:39 170 164-174 1130 197 188-204
13.08 1:28:55 26 5:45 171 169-172 983 201 198-204

Heart

165/178max
  • Show Beats/Mile

Cadence

196 (210 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 195 13.1 1:28:55 6:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 58.40% More
800m 2:50 5:43 67.05% More
1km 3:35 5:47 69.78% More
Mile 6:08 6:08 70.15% More
5k 20:14 6:31 71.05% More
5 miles 32:59 6:36 71.00% More
10k 41:12 6:38 70.92% More
10 miles 1:07:03 6:42 71.48% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 73.78
5km 19:22 6:14 74.23
5M 32:05 6:25 72.97
10km 40:24 6:30 72.32
10M 1:06:54 6:41 71.65
Half 1:29:04 6:48 70.99
20M 2:19:28 6:58 70.85
Mara 3:05:41 7:05 71.10

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