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Sat 29th Jun 2019 at 9:00am by Hicky

Run > General
  • Time
    21:46
  • Miles
    3.08
  • Min/mi
    7:04
  • Pacing
    93.8%
  • WAVA
    72.96
  • Stride(cm)
    121
  • Cals
    307
  • Cadence
    188
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:55/m) 151/162bpm 90cal 8.66/9.43mph
2) 1m - 7:04(7:04/m) 164/167bpm 103cal 8.5/9.58mph
3) 1m - 7:18(7:18/m) 165/167bpm 107cal 8.21/9.02mph
4) 0.08m - 29(5:57/m) 167/168bpm 7cal 10.09/10.25mph
6:56 7:04 7:18 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 18% 77% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:02 123 100-138 864 191 184-200
0.25 1:46 53 7:05 144 140-147 1020 188 186-190
0.38 2:35 50 6:37 151 147-155 1000 189 184-190
0.50 3:30 55 7:19 156 154-157 1142 187 184-190
0.63 4:18 47 6:18 159 158-160 1003 187 184-188
0.75 5:11 54 7:08 159 158-160 1135 187 182-190
0.88 6:04 53 7:05 160 159-161 1133 190 188-192
1.00 6:55 51 6:46 161 160-162 1089 190 188-192
1.13 7:47 52 6:57 163 161-164 1132 191 188-192
1.25 8:40 53 7:03 164 163-164 1155 190 188-192
1.38 9:35 55 7:19 164 163-165 1201 189 184-190
1.50 10:26 51 6:49 164 163-166 1118 188 186-192
1.63 11:18 52 6:56 165 164-166 1144 189 186-192
1.75 12:10 52 6:54 165 163-167 1138 188 186-190
1.88 13:04 54 7:14 165 164-166 1193 188 186-190
2.00 13:59 55 7:17 165 164-166 1203 189 186-190
2.13 14:52 53 7:05 165 164-165 1168 188 186-190
2.25 15:47 55 7:20 164 162-165 1204 185 180-188
2.38 16:40 53 7:05 165 164-165 1169 184 182-186
2.50 17:36 56 7:25 164 163-166 1218 184 182-184
2.63 18:30 54 7:12 165 164-165 1188 185 184-186
2.75 19:25 55 7:22 166 165-167 1224 185 184-188
2.88 20:20 55 7:23 165 164-166 1218 185 180-188
3.00 21:17 57 7:35 166 163-167 1259 186 180-190
3.08 21:46 29 6:01 167 166-168 1005 184 168-190

Heart

160/168max
  • Show Beats/Mile

Cadence

188 (200 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 3.1 21:46 7:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 53.12% More
800m 3:23 6:47 62.83% More
1km 4:13 6:47 66.41% More
Mile 6:51 6:51 71.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 73.75
5km 21:58 7:04 72.89
5M 36:23 7:17 71.99
10km 45:48 7:22 71.51
10M 1:15:51 7:35 71.05
Half 1:40:59 7:43 70.52
20M 2:38:08 7:54 70.60
Mara 3:30:32 8:02 71.00
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