Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
39:49
-
Miles
6.21
-
Min/mi
6:25
-
Pacing
77.3%
-
WAVA
73.92
-
Stride(cm)
136
-
Cals
587
-
Cadence
184
-
BPM
161
-
%MHR
94.1
-
B/mi
1032
-
Asc(m)
239
-
Hillscore
23
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 5:31(5:31/m) 156/160bpm 38cal 97/102rpm 10.96/12.08mph
2) 1m - 5:54(5:54/m) 159/162bpm 58cal 94/96rpm 10.07/10.74mph
3) 1m - 7:09(7:09/m) 163/167bpm 152cal 91/95rpm 8.5/10.96mph
4) 1m - 7:16(7:16/m) 164/166bpm 118cal 91/92rpm 8.28/9.4mph
5) 1m - 6:56(6:56/m) 163/168bpm 90cal 90/99rpm 8.72/13.2mph
6) 1m - 5:57(5:58/m) 160/165bpm 111cal 91/99rpm 10.07/16.11mph
7) 0.21m - 1:06(5:19/m) 162/164bpm 20cal 90/95rpm 11.18/12.08mph
5:31 5:54 7:09 7:16 6:56 5:57 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:20 |
1:20 |
5:21 |
140 120-175 |
749 |
196 186-204 |
0/11 |
0.50 |
2:39 |
1:18 |
5:13 |
152 120-201 |
793 |
196 196-196 |
0/10 |
0.75 |
4:04 |
1:25 |
5:41 |
155 133-184 |
881 |
192 190-196 |
2/4 |
1.00 |
5:31 |
1:27 |
5:48 |
163 137-206 |
946 |
190 190-192 |
2/1 |
1.25 |
7:01 |
1:30 |
6:02 |
169 140-206 |
1018 |
188 186-190 |
7/0 |
1.50 |
8:32 |
1:31 |
6:02 |
162 122-206 |
979 |
188 186-188 |
5/1 |
1.75 |
9:58 |
1:26 |
5:45 |
158 151-162 |
909 |
190 188-190 |
0/2 |
2.00 |
11:25 |
1:27 |
5:46 |
161 155-163 |
928 |
190 190-192 |
3/3 |
2.25 |
12:48 |
1:23 |
5:32 |
159 155-165 |
881 |
190 190-190 |
0/6 |
2.50 |
14:17 |
1:29 |
5:58 |
160 157-165 |
954 |
189 186-190 |
7/4 |
2.75 |
16:25 |
2:08 |
8:31 |
165 150-168 |
1405 |
179 174-186 |
40/0 |
3.00 |
18:33 |
2:08 |
8:34 |
163 160-167 |
1396 |
177 176-180 |
34/0 |
3.25 |
20:23 |
1:50 |
7:20 |
163 158-166 |
1194 |
182 178-184 |
13/1 |
3.50 |
22:16 |
1:53 |
7:32 |
163 160-165 |
1229 |
180 180-180 |
19/0 |
3.75 |
24:11 |
1:55 |
7:40 |
164 157-166 |
1258 |
180 180-182 |
26/0 |
4.00 |
25:50 |
1:38 |
6:34 |
162 155-165 |
1063 |
184 182-184 |
11/0 |
4.25 |
27:25 |
1:36 |
6:22 |
164 159-168 |
1045 |
185 184-186 |
8/0 |
4.50 |
29:02 |
1:36 |
6:25 |
165 156-172 |
1059 |
186 180-186 |
8/1 |
4.75 |
30:25 |
1:23 |
5:32 |
162 153-171 |
897 |
182 168-198 |
0/39 |
5.00 |
32:46 |
2:21 |
9:23 |
161 152-172 |
1510 |
169 164-180 |
15/12 |
5.25 |
35:07 |
2:21 |
9:24 |
162 153-170 |
1524 |
169 104-192 |
25/9 |
5.50 |
36:15 |
1:08 |
4:32 |
157 148-186 |
712 |
193 192-196 |
0/45 |
5.75 |
37:29 |
1:14 |
4:58 |
158 147-163 |
785 |
189 186-190 |
0/35 |
6.00 |
38:43 |
1:14 |
4:56 |
161 156-166 |
795 |
190 188-198 |
0/34 |
6.20 |
39:49 |
1:06 |
5:24 |
161 152-165 |
868 |
188 184-190 |
1/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
184 |
6.2 |
39:40 |
6:24 |
Walk |
0.3 |
132 |
0 |
8 |
21:27 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:07 |
4:28 |
73.96% |
More |
800m |
2:20 |
4:43 |
82.06% |
More |
1km |
2:57 |
4:45 |
85.73% |
More |
5k |
19:15 |
6:12 |
75.27% |
More |
5 miles |
32:44 |
6:33 |
72.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
81.68 |
5km |
18:33 |
5:58 |
78.11 |
5M |
31:21 |
6:16 |
75.29 |
10km |
39:51 |
6:25 |
73.93 |
10M |
1:07:21 |
6:44 |
71.78 |
Half |
1:30:44 |
6:56 |
70.29 |
20M |
2:24:42 |
7:14 |
68.90 |
Mara |
3:14:56 |
7:26 |
68.34 |
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