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Sun 23rd Jun 2019 at 9:00am by JonRead

Run > General
  • Time
    1:48:48
  • Miles
    13.09
  • Min/mi
    8:19
  • Pacing
    85.1%
  • WAVA
    57.53
  • Stride(cm)
    113
  • Cals
    1760
  • Cadence
    171
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1341
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 131/140bpm 73cal 10.5/13.91kmph
2) 1km - 4:25(4:25/km) 137/158bpm 60cal 13.56/14.38kmph
3) 1km - 4:31(4:31/km) 149/157bpm 67cal 13.29/13.67kmph
4) 1km - 4:53(4:53/km) 158/164bpm 76cal 12.29/13.1kmph
5) 1km - 5:34(5:34/km) 167/173bpm 94cal 10.78/12.77kmph
6) 1km - 4:50(4:50/km) 164/173bpm 79cal 12.41/13.07kmph
7) 1km - 4:30(4:30/km) 168/178bpm 77cal 13.33/13.87kmph
8) 1km - 4:36(4:36/km) 165/177bpm 76cal 13.04/13.81kmph
9) 1km - 5:10(5:10/km) 167/176bpm 87cal 11.61/13.27kmph
10) 1km - 4:36(4:36/km) 166/180bpm 77cal 13.02/14.68kmph
11) 1km - 4:45(4:45/km) 171/178bpm 84cal 12.64/14.68kmph
12) 1km - 5:29(5:29/km) 168/174bpm 93cal 10.95/12.06kmph
13) 1km - 5:09(5:09/km) 170/176bpm 90cal 11.65/12.7kmph
14) 1km - 5:38(5:38/km) 168/176bpm 97cal 10.65/12.39kmph
15) 1km - 5:29(5:29/km) 171/176bpm 96cal 10.94/12.06kmph
16) 1km - 5:09(5:09/km) 170/175bpm 89cal 11.65/12.33kmph
17) 1km - 4:50(4:50/km) 162/167bpm 76cal 12.39/12.87kmph
18) 1km - 5:20(5:20/km) 164/172bpm 86cal 11.25/12.5kmph
19) 1km - 6:12(6:12/km) 161/172bpm 96cal 9.68/11.69kmph
20) 1km - 6:01(6:01/km) 162/172bpm 95cal 9.98/11.79kmph
21) 1km - 5:44(5:44/km) 161/167bpm 89cal 10.48/12.06kmph
22) 0.06km - 14(3:57/km) 158/160bpm 3cal 15.18/13.2kmph
5:43 4:25 4:31 4:53 5:34 4:50 4:30 4:36 5:10 4:36 4:45 5:29 5:09 5:38 5:29 5:09 4:50 5:20 6:12 6:01 5:44 14

Pace

2% 2% 6% 10% 37% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:43 126 73-140 1223 166 118-180 23/7
1.00 8:23 3:32 7:03 137 134-141 967 177 172-180 4/10
1.50 11:58 3:35 7:10 143 133-158 1025 176 172-180 4/12
2.00 15:42 3:44 7:28 153 145-159 1141 174 172-176 5/2
2.50 19:39 3:57 7:54 159 154-164 1256 173 168-176 20/2
3.00 24:10 4:32 9:03 166 161-173 1503 169 156-174 50/0
3.50 28:15 4:05 8:10 166 160-173 1354 171 164-176 6/1
4.00 31:51 3:36 7:12 166 161-174 1195 174 172-178 2/6
4.50 35:31 3:39 7:18 168 162-178 1228 175 170-178 1/11
5.00 39:14 3:43 7:26 165 160-176 1227 174 172-178 5/18
5.50 43:26 4:13 8:25 166 160-172 1398 170 162-178 20/4
6.00 47:20 3:54 7:47 164 156-175 1277 174 168-178 5/23
6.50 50:55 3:35 7:10 170 164-179 1219 178 170-184 1/21
7.00 55:03 4:09 8:17 171 162-178 1416 172 162-178 7/4
7.50 59:24 4:20 8:40 168 163-174 1457 170 164-174 9/1
8.00 1:03:33 4:09 8:19 171 165-176 1422 172 166-176 4/3
8.50 1:08:01 4:28 8:56 170 163-175 1518 170 158-176 22/0
9.00 1:12:30 4:29 8:58 168 160-174 1507 168 160-174 13/4
9.50 1:16:48 4:18 8:35 171 169-176 1468 172 168-174 6/2
10.00 1:20:50 4:03 8:05 168 158-175 1359 174 170-184 0/22
10.50 1:24:46 3:56 7:51 162 156-166 1273 175 172-178 2/34
11.00 1:28:57 4:11 8:21 164 161-166 1370 172 168-176 1/17
11.50 1:34:14 5:17 10:34 161 151-172 1701 156 118-176 15/2
12.00 1:38:33 4:19 8:38 165 159-172 1425 170 168-174 2/6
12.50 1:43:26 4:53 9:46 161 154-171 1573 162 122-174 4/6
13.00 1:48:12 4:46 9:32 162 158-167 1543 166 124-176 9/12
13.09 1:48:49 37 7:09 159 157-161 1137 176 172-178 0/7

Heart

161/179max
  • Show Beats/Mile

Elevation

Asc 0m, Range 83m, Flat prediction 1:43:43
Elevation Graph
Biggest Climbs (m) Min/mi
61 3.7% 8:39
29 3.1% 9:06
21 1.5% 7:34
20 3.1% 8:47
19 1.5% 8:49
17 7.7% 9:44
See your biggest climbs

Cadence

171 (184 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 171 12.9 1:45:29 8:12
Walk 3.1 121 0.2 3:20 15:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 47.61% More
800m 3:28 6:59 53.89% More
1km 4:19 6:57 56.95% More
Mile 7:05 7:05 59.69% More
5k 23:24 7:32 60.49% More
5 miles 38:26 7:41 59.93% More
10k 47:39 7:40 60.32% More
10 miles 1:19:51 7:59 59.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 59.42
5km 23:41 7:37 59.76
5M 39:14 7:51 58.72
10km 49:23 7:57 58.20
10M 1:21:47 8:11 57.63
Half 1:48:53 8:19 57.09
20M 2:50:31 8:32 56.94
Mara 3:47:01 8:40 57.13
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