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Sun 23rd Jun 2019 at 9:00am by frankdoyle2730

Run > General
  • Time
    33:07
  • Miles
    4.99
  • Min/mi
    6:38
  • Pacing
    94.5%
  • WAVA
    66.20
  • Stride(cm)
    139
  • Cals
    743
  • Cadence
    175
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1168
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 167/178bpm 131cal 9.17/9.62mph
2) 1m - 6:34(6:34/m) 180/183bpm 152cal 9.15/9.6mph
3) 1m - 6:49(6:49/m) 177/180bpm 152cal 8.79/9.29mph
4) 1m - 6:44(6:44/m) 179/184bpm 154cal 8.91/9.48mph
5) 0.99m - 6:27(6:30/m) 184/192bpm 154cal 9.22/10.21mph
6:33 6:34 6:49 6:44 6:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:44 146 85-174 983 182 176-186 4/2
0.50 3:18 1:37 6:30 171 168-174 1110 174 172-178 3/2
0.75 4:57 1:38 6:33 172 168-176 1126 175 174-178 1/6
1.00 6:33 1:37 6:27 172 168-178 1108 175 174-178 4/3
1.25 8:11 1:38 6:31 179 178-182 1167 180 176-184 4/3
1.50 9:54 1:43 6:50 179 176-183 1224 179 170-182 6/3
1.75 11:30 1:37 6:27 181 179-183 1166 179 176-180 4/4
2.00 13:07 1:37 6:26 179 177-182 1152 177 176-178 1/8
2.25 14:48 1:42 6:47 178 176-180 1206 175 170-184 3/2
2.50 16:30 1:41 6:46 177 176-180 1197 173 164-176 3/3
2.75 18:14 1:44 6:58 176 175-179 1226 164 156-174 4/3
3.00 19:56 1:42 6:47 176 173-179 1195 168 164-172 5/3
3.25 21:39 1:43 6:52 175 173-178 1201 170 164-174 1/7
3.50 23:19 1:39 6:38 178 172-183 1180 169 164-178 4/3
3.75 24:59 1:40 6:41 182 181-184 1216 179 178-180 5/4
4.00 26:40 1:42 6:47 182 180-184 1234 174 160-180 4/3
4.25 28:18 1:38 6:31 185 183-186 1206 179 172-180 6/3
4.50 29:57 1:39 6:37 184 180-186 1217 177 170-182 1/7
4.75 31:39 1:41 6:44 183 181-184 1234 176 172-180 5/5
4.99 33:08 1:29 6:11 186 183-191 1149 172 160-176 4/2

Heart

176/191max
  • Show Beats/Mile

Elevation

Asc 78m, Range 9m, Flat prediction 33:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 5 33:08 6:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 50.59% More
800m 3:12 6:25 55.52% More
1km 4:00 6:27 58.23% More
Mile 6:28 6:28 62.07% More
5k 20:37 6:38 65.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 66.60
5km 20:02 6:27 67.52
5M 33:11 6:38 66.23
10km 41:47 6:43 65.57
10M 1:09:12 6:55 64.85
Half 1:32:07 7:02 64.21
20M 2:24:16 7:13 63.96
Mara 3:12:04 7:20 64.13
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