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Sat 22nd Jun 2019 at 7:00am by tazzzman

Run > General
  • Time
    12:38:07
  • Miles
    54.76
  • Min/mi
    13:51
  • Pacing
    23.9%
  • WAVA
    43.72
  • Stride(cm)
    77
  • Cals
    4418
  • Cadence
    150
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1787
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 130/149bpm 64cal 8.46/11.96kmph
2) 1km - 6:26(6:26/km) 136/145bpm 61cal 9.34/11.72kmph
3) 1km - 7:14(7:14/km) 153/167bpm 86cal 8.29/9.54kmph
4) 1km - 6:56(6:56/km) 158/168bpm 86cal 8.64/10.61kmph
5) 1km - 6:58(6:58/km) 148/184bpm 69cal 8.61/10.88kmph
6) 1km - 5:49(5:49/km) 147/159bpm 53cal 10.31/12.7kmph
7) 1km - 5:38(5:38/km) 141/148bpm 41cal 10.65/12.56kmph
8) 1km - 5:43(5:43/km) 137/155bpm 36cal 10.51/12.7kmph
9) 1km - 7:31(7:31/km) 152/176bpm 75cal 7.98/10.68kmph
10) 1km - 7:41(7:41/km) 140/153bpm 50cal 7.81/10.95kmph
11) 1km - 6:19(6:19/km) 138/145bpm 36cal 9.49/11.96kmph
12) 1km - 9:57(9:57/km) 144/175bpm 73cal 6.03/10.41kmph
13) 1km - 13:52(13:52/km) 130/179bpm 70cal 4.33/10.78kmph
14) 1km - 6:38(6:38/km) 143/160bpm 54cal 9.04/11.15kmph
15) 1km - 5:58(5:58/km) 140/156bpm 40cal 10.06/11.32kmph
16) 1km - 5:30(5:30/km) 130/136bpm 24cal 10.9/12.83kmph
17) 1km - 10:51(10:51/km) 138/147bpm 68cal 5.53/10.88kmph
18) 1km - 6:39(6:39/km) 143/175bpm 50cal 9.02/11.62kmph
19) 1km - 6:38(6:38/km) 137/146bpm 39cal 9.05/10.75kmph
20) 1km - 6:23(6:23/km) 138/146bpm 39cal 9.4/9.94kmph
21) 1km - 7:04(7:04/km) 135/149bpm 38cal 8.5/11.79kmph
22) 1km - 6:05(6:05/km) 139/160bpm 39cal 9.87/10.18kmph
23) 1km - 6:16(6:16/km) 134/143bpm 32cal 9.59/10.45kmph
24) 1km - 5:34(5:34/km) 131/139bpm 25cal 10.79/11.02kmph
25) 1km - 14:09(14:09/km) 108/141bpm 43cal 4.24/12.09kmph
26) 1km - 9:14(9:14/km) 141/162bpm 78cal 6.5/10.85kmph
27) 1km - 9:09(9:09/km) 136/160bpm 62cal 6.56/10.35kmph
28) 1km - 6:26(6:26/km) 140/150bpm 49cal 9.33/10.04kmph
29) 1km - 6:57(6:57/km) 136/147bpm 45cal 8.64/10.35kmph
30) 1km - 7:09(7:09/km) 134/146bpm 43cal 8.4/12.36kmph
31) 1km - 6:25(6:25/km) 136/143bpm 39cal 9.36/12.53kmph
32) 1km - 7:21(7:21/km) 132/149bpm 39cal 8.16/11.46kmph
33) 1km - 12:20(12:20/km) 143/192bpm 98cal 4.87/10.52kmph
34) 1km - 10:17(10:17/km) 149/181bpm 89cal 5.83/11.72kmph
35) 1km - 8:13(8:13/km) 139/163bpm 50cal 7.3/11.99kmph
36) 1km - 6:46(6:46/km) 137/155bpm 37cal 8.86/10.18kmph
37) 1km - 6:45(6:45/km) 137/146bpm 37cal 8.89/11.89kmph
38) 1km - 25:24(25:24/km) 107/152bpm 75cal 2.36/10.68kmph
39) 1km - 7:28(7:28/km) 131/155bpm 55cal 8.03/10.65kmph
40) 1km - 7:12(7:12/km) 129/141bpm 46cal 8.34/10.41kmph
41) 1km - 7:47(7:47/km) 135/146bpm 57cal 7.71/10.14kmph
42) 1km - 7:17(7:17/km) 132/160bpm 48cal 8.24/10.58kmph
43) 1km - 7:08(7:08/km) 137/160bpm 54cal 8.42/9.98kmph
44) 1km - 6:16(6:16/km) 132/139bpm 37cal 9.58/11.72kmph
45) 1km - 7:57(7:57/km) 133/147bpm 51cal 7.55/10.18kmph
46) 1km - 7:18(7:18/km) 135/146bpm 48cal 8.22/10.88kmph
47) 1km - 9:34(9:34/km) 131/143bpm 55cal 6.27/9.57kmph
48) 1km - 8:51(8:51/km) 132/152bpm 51cal 6.78/10.25kmph
49) 1km - 6:49(6:49/km) 130/148bpm 37cal 8.79/10.75kmph
50) 1km - 7:36(7:36/km) 131/141bpm 42cal 7.9/10.14kmph
51) 1km - 12:30(12:30/km) 136/143bpm 82cal 4.8/9.57kmph
52) 1km - 23:51(23:51/km) 113/173bpm 82cal 2.52/9.67kmph
53) 1km - 7:32(7:32/km) 133/162bpm 57cal 7.96/9.64kmph
54) 1km - 7:33(7:33/km) 127/142bpm 45cal 7.94/10.18kmph
55) 1km - 7:27(7:27/km) 126/140bpm 42cal 8.05/9.51kmph
56) 1km - 8:47(8:47/km) 123/136bpm 43cal 6.83/9.94kmph
57) 1km - 9:14(9:14/km) 110/139bpm 35cal 6.5/10.21kmph
58) 1km - 8:14(8:14/km) 125/138bpm 48cal 7.29/9.14kmph
59) 1km - 7:52(7:52/km) 125/135bpm 44cal 7.62/8.94kmph
60) 1km - 7:48(7:48/km) 122/132bpm 40cal 7.69/9.37kmph
61) 1km - 8:38(8:38/km) 116/134bpm 38cal 6.95/9.51kmph
62) 1km - 10:36(10:36/km) 125/148bpm 68cal 5.66/9.87kmph
63) 1km - 18:00(18:00/km) 104/141bpm 61cal 3.33/9.61kmph
64) 1km - 8:16(8:16/km) 124/170bpm 52cal 7.26/9.74kmph
65) 1km - 8:35(8:35/km) 113/131bpm 40cal 6.99/9.98kmph
66) 1km - 8:41(8:41/km) 113/131bpm 40cal 6.91/9.47kmph
67) 1km - 7:44(7:44/km) 124/133bpm 48cal 7.76/9.41kmph
68) 1km - 8:45(8:45/km) 120/134bpm 46cal 6.85/9.31kmph
69) 1km - 10:53(10:53/km) 118/135bpm 53cal 5.51/6.69kmph
70) 1km - 10:58(10:58/km) 122/154bpm 59cal 5.48/9.81kmph
71) 1km - 7:29(7:29/km) 122/130bpm 39cal 8.02/8.87kmph
72) 1km - 18:44(18:44/km) 104/135bpm 71cal 3.2/9.07kmph
73) 1km - 8:25(8:25/km) 123/166bpm 53cal 7.12/10.11kmph
74) 1km - 7:32(7:32/km) 128/141bpm 51cal 7.96/10.21kmph
75) 1km - 7:34(7:34/km) 120/132bpm 39cal 7.92/9.94kmph
76) 1km - 6:51(6:51/km) 121/133bpm 35cal 8.76/10.41kmph
77) 1km - 9:32(9:32/km) 121/139bpm 52cal 6.29/10.04kmph
78) 1km - 8:18(8:18/km) 118/152bpm 42cal 7.24/10.55kmph
79) 1km - 8:56(8:56/km) 109/139bpm 36cal 6.72/9.51kmph
80) 1km - 7:39(7:39/km) 121/145bpm 42cal 7.85/9.37kmph
81) 1km - 9:54(9:54/km) 107/129bpm 39cal 6.06/9.37kmph
82) 1km - 8:12(8:12/km) 123/145bpm 49cal 7.32/9.94kmph
83) 1km - 8:10(8:10/km) 112/122bpm 34cal 7.35/9.17kmph
84) 1km - 6:50(6:50/km) 118/123bpm 33cal 8.78/10.45kmph
85) 1km - 8:26(8:26/km) 110/126bpm 34cal 7.12/9.87kmph
86) 1km - 8:40(8:40/km) 112/137bpm 38cal 6.93/9kmph
87) 1km - 8:06(8:06/km) 115/130bpm 40cal 7.41/9.71kmph
88) 1km - 6:41(6:41/km) 125/134bpm 43cal 8.98/10.85kmph
89) 0.13km - 1:42(12:46/km) 127/135bpm 12cal 4.7/9.54kmph
7:06 6:26 7:14 6:56 6:58 5:49 5:38 5:43 7:31 7:41 6:19 9:57 13:52 6:38 5:58 5:30 10:51 6:39 6:38 6:23 7:04 6:05 6:16 5:34 14:09 9:14 9:09 6:26 6:57 7:09 6:25 7:21 12:20 10:17 8:13 6:46 6:45 25:24 7:28 7:12 7:47 7:17 7:08 6:16 7:57 7:18 9:34 8:51 6:49 7:36

Pace

43% 12% 23% 17% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 22:14 22:14 11:07 140 88-167 1557 163 118-244
4.00 42:55 20:41 10:20 150 135-184 1551 162 120-170
6.00 1:04:51 21:56 10:58 145 125-174 1590 155 62-176
8.00 1:35:55 31:04 15:32 140 101-179 2175 149 110-190
10.00 1:55:50 19:55 9:58 136 110-160 1355 166 126-178
12.00 2:21:19 25:29 12:45 140 108-175 1784 146 82-172
14.00 2:42:24 21:04 10:32 136 116-160 1433 164 122-176
16.00 3:11:22 28:58 14:29 125 76-149 1811 156 112-246
18.00 3:36:20 24:58 12:29 139 115-162 1735 146 112-174
20.00 3:59:21 23:01 11:30 133 103-149 1531 153 116-178
22.00 4:31:14 31:53 15:56 147 113-192 2343 138 94-242
24.00 5:12:36 41:22 20:41 123 76-155 2545 157 96-178
26.00 5:36:05 23:29 11:45 133 105-160 1562 153 116-178
28.00 5:59:03 22:58 11:29 134 109-160 1538 157 104-176
30.00 6:25:56 26:53 13:27 132 103-151 1774 143 102-178
32.00 6:57:20 31:24 15:42 133 101-173 2088 139 96-182
34.00 7:35:34 38:14 19:07 122 92-162 2333 151 104-178
36.00 8:03:11 27:37 13:49 122 94-139 1685 148 116-178
38.00 8:30:12 27:00 13:30 121 90-134 1634 147 88-180
40.00 9:08:37 38:25 19:13 117 80-170 2247 137 98-180
42.00 9:34:30 25:53 12:57 117 90-134 1515 159 118-232
44.00 10:06:37 32:07 16:03 121 98-152 1943 129 108-174
46.00 10:42:46 36:09 18:05 120 79-165 2169 154 110-182
48.00 11:08:58 26:12 13:06 120 88-139 1572 158 112-176
50.00 11:36:13 27:15 13:37 116 79-152 1580 148 116-238
52.00 12:02:34 26:22 13:11 116 87-143 1529 153 114-174
54.00 12:29:02 26:28 13:14 113 93-137 1495 149 82-240
54.76 12:38:08 9:06 11:56 124 108-135 1479 163 92-172

Heart

129/192max
  • Show Beats/Mile

Cadence

150 (246 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.9 169 37.8 7:03:35 11:12
Walk 42.8 120 17 5:24:13 19:07
Still 1.4 - - 10:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 43.44% More
800m 4:12 8:26 45.42% More
1km 5:23 8:40 46.51% More
Mile 8:54 8:54 48.37% More
5k 30:51 9:56 46.61% More
5 miles 51:59 10:24 45.04% More
10k 1:06:09 10:39 44.16% More
10 miles 1:55:42 11:34 41.43% More
Half 2:29:50 11:26 42.54% More
20 miles 3:59:21 11:58 41.28% More
Mara 5:37:46 12:53 39.09% More
50k 6:38:17 12:49 40.44% More
40 miles 9:08:31 13:43 40.77% More
75k 10:49:46 13:57 41.53% More
50 miles 11:36:13 13:55 42.18% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 39.55
5km 36:13 11:39 39.70
5M 59:58 12:00 39.04
10km 1:15:30 12:09 38.70
10M 2:05:01 12:30 38.34
Half 2:46:27 12:42 37.99
20M 4:20:39 13:02 37.91
Mara 5:47:02 13:15 38.04
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