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Sat 22nd Jun 2019 at 9:00am by ivanhoe
Run > parkrun
-
Time
19:44
-
Miles
3.09
-
Min/mi
6:23
-
Pacing
95.7%
-
WAVA
74.15
-
Cals
327
-
BPM
164
-
%MHR
95.9
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B/mi
1047
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:30(6:30/m) 165/177bpm 111cal 9.24/10.75mph
2) 1m - 6:22(6:22/m) 161/172bpm 102cal 9.42/10.95mph
3) 1m - 6:23(6:23/m) 165/167bpm 106cal 9.41/11.42mph
4) 0.09m - 29(5:29/m) 167/168bpm 8cal 10.93/11.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
51 |
51 |
6:48 |
121 74-154 |
823 |
0.25 |
1:40 |
49 |
6:30 |
166 155-173 |
1079 |
0.38 |
2:28 |
48 |
6:26 |
172 170-175 |
1106 |
0.50 |
3:17 |
48 |
6:28 |
171 170-174 |
1105 |
0.63 |
4:06 |
49 |
6:35 |
172 171-175 |
1133 |
0.75 |
4:54 |
48 |
6:26 |
174 172-175 |
1118 |
0.88 |
5:43 |
48 |
6:27 |
174 172-177 |
1124 |
1.00 |
6:30 |
47 |
6:16 |
175 171-177 |
1097 |
1.13 |
7:18 |
49 |
6:29 |
162 158-172 |
1051 |
1.25 |
8:07 |
48 |
6:27 |
159 158-160 |
1025 |
1.38 |
8:54 |
47 |
6:16 |
159 159-160 |
997 |
1.50 |
9:42 |
49 |
6:30 |
161 159-162 |
1045 |
1.63 |
10:32 |
50 |
6:41 |
163 161-164 |
1090 |
1.75 |
11:19 |
46 |
6:10 |
163 162-164 |
1006 |
1.88 |
12:06 |
47 |
6:14 |
163 162-164 |
1017 |
2.00 |
12:52 |
46 |
6:11 |
163 162-163 |
1008 |
2.13 |
13:42 |
50 |
6:42 |
164 160-165 |
1098 |
2.25 |
14:29 |
47 |
6:14 |
164 164-165 |
1022 |
2.38 |
15:17 |
48 |
6:27 |
163 162-165 |
1051 |
2.50 |
16:04 |
47 |
6:17 |
164 163-165 |
1031 |
2.63 |
16:53 |
49 |
6:29 |
165 164-166 |
1069 |
2.75 |
17:40 |
47 |
6:18 |
165 165-166 |
1040 |
2.88 |
18:28 |
48 |
6:22 |
166 165-167 |
1058 |
3.00 |
19:15 |
47 |
6:18 |
166 165-167 |
1046 |
3.09 |
19:45 |
30 |
5:38 |
167 166-168 |
941 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
55.20% |
More |
800m |
3:06 |
6:14 |
63.15% |
More |
1km |
3:53 |
6:15 |
66.19% |
More |
Mile |
6:18 |
6:18 |
70.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
74.11 |
5km |
19:51 |
6:23 |
74.17 |
5M |
32:52 |
6:34 |
73.02 |
10km |
41:23 |
6:40 |
72.40 |
10M |
1:08:31 |
6:51 |
71.79 |
Half |
1:31:14 |
6:58 |
71.15 |
20M |
2:22:52 |
7:09 |
71.05 |
Mara |
3:10:13 |
7:16 |
71.33 |
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