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Sat 22nd Jun 2019 at 9:00am by ivanhoe

Run > parkrun
  • Time
    19:44
  • Miles
    3.09
  • Min/mi
    6:23
  • Pacing
    95.7%
  • WAVA
    74.15
  • Cals
    327
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1047
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 165/177bpm 111cal 9.24/10.75mph
2) 1m - 6:22(6:22/m) 161/172bpm 102cal 9.42/10.95mph
3) 1m - 6:23(6:23/m) 165/167bpm 106cal 9.41/11.42mph
4) 0.09m - 29(5:29/m) 167/168bpm 8cal 10.93/11.08mph
6:30 6:22 6:23 29

Pace

34% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 51 51 6:48 121 74-154 823
0.25 1:40 49 6:30 166 155-173 1079
0.38 2:28 48 6:26 172 170-175 1106
0.50 3:17 48 6:28 171 170-174 1105
0.63 4:06 49 6:35 172 171-175 1133
0.75 4:54 48 6:26 174 172-175 1118
0.88 5:43 48 6:27 174 172-177 1124
1.00 6:30 47 6:16 175 171-177 1097
1.13 7:18 49 6:29 162 158-172 1051
1.25 8:07 48 6:27 159 158-160 1025
1.38 8:54 47 6:16 159 159-160 997
1.50 9:42 49 6:30 161 159-162 1045
1.63 10:32 50 6:41 163 161-164 1090
1.75 11:19 46 6:10 163 162-164 1006
1.88 12:06 47 6:14 163 162-164 1017
2.00 12:52 46 6:11 163 162-163 1008
2.13 13:42 50 6:42 164 160-165 1098
2.25 14:29 47 6:14 164 164-165 1022
2.38 15:17 48 6:27 163 162-165 1051
2.50 16:04 47 6:17 164 163-165 1031
2.63 16:53 49 6:29 165 164-166 1069
2.75 17:40 47 6:18 165 165-166 1040
2.88 18:28 48 6:22 166 165-167 1058
3.00 19:15 47 6:18 166 165-167 1046
3.09 19:45 30 5:38 167 166-168 941

Heart

164/177max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 55.20% More
800m 3:06 6:14 63.15% More
1km 3:53 6:15 66.19% More
Mile 6:18 6:18 70.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 74.11
5km 19:51 6:23 74.17
5M 32:52 6:34 73.02
10km 41:23 6:40 72.40
10M 1:08:31 6:51 71.79
Half 1:31:14 6:58 71.15
20M 2:22:52 7:09 71.05
Mara 3:10:13 7:16 71.33
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