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Sat 22nd Jun 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    22:47
  • Miles
    3.07
  • Min/mi
    7:25
  • Pacing
    89.5%
  • WAVA
    59.06
  • Stride(cm)
    113
  • Cals
    335
  • Cadence
    192
  • BPM
    177
  • %MHR
    88.7
  • B/mi
    1316
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 159/174bpm 57cal 13.42/15.79kmph
2) 1km - 4:33(4:33/km) 180/185bpm 67cal 13.2/13.77kmph
3) 1km - 4:31(4:31/km) 187/190bpm 70cal 13.27/14.18kmph
4) 1km - 5:02(5:02/km) 186/191bpm 77cal 11.93/13.64kmph
5) 0.94km - 4:13(4:30/km) 186/195bpm 64cal 13.35/19.95kmph
4:28 4:33 4:31 5:02 4:13

Pace

6% 22% 12% 34% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 127 93-151 950 190 182-196 2/0
0.25 1:50 54 7:12 158 153-164 1137 196 194-198 1/3
0.38 2:39 49 6:28 168 164-172 1087 197 196-202 3/6
0.50 3:33 54 7:12 172 170-173 1239 195 194-196 5/2
0.63 4:29 56 7:30 172 171-174 1289 194 192-196 3/9
0.75 5:24 55 7:21 177 175-178 1302 195 194-196 8/2
0.88 6:18 54 7:13 178 177-178 1285 194 194-196 6/5
1.00 7:16 58 7:42 180 179-181 1386 194 192-196 4/2
1.13 8:12 56 7:25 181 179-183 1343 193 192-194 5/2
1.25 9:04 53 7:03 184 182-185 1297 193 192-194 3/5
1.38 9:56 51 6:51 185 184-186 1268 192 190-194 2/3
1.50 10:51 55 7:18 187 185-188 1365 194 192-196 2/3
1.63 11:46 56 7:27 188 186-189 1401 192 190-194 4/4
1.75 12:39 52 6:59 187 186-188 1305 193 192-194 4/5
1.88 13:37 58 7:44 189 188-190 1460 192 190-194 6/1
2.00 14:33 56 7:31 190 189-191 1429 190 188-192 2/3
2.13 15:34 1:01 8:09 188 188-189 1533 189 186-192 5/7
2.25 16:36 1:02 8:16 187 184-189 1546 184 178-188 5/1
2.38 17:36 1:00 8:01 183 182-184 1468 183 180-184 0/9
2.50 18:40 1:03 8:28 181 179-183 1532 185 182-186 7/3
2.63 19:37 57 7:32 183 182-184 1380 189 186-192 5/7
2.75 20:37 1:00 8:04 185 184-186 1492 190 188-192 5/2
2.88 21:31 54 7:09 186 185-187 1330 190 188-190 3/3
3.00 22:25 54 7:14 188 186-190 1361 188 174-194 1/4
3.07 22:47 22 5:25 193 191-195 1046 202 174-208 0/1

Heart

177/195max
  • Show Beats/Mile

Elevation

Asc 102m, Range 10m, Flat prediction 22:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (208 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 3.1 22:47 7:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 48.45% More
800m 3:29 7:00 51.47% More
1km 4:23 7:03 53.71% More
Mile 7:10 7:10 56.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 61.23
5km 23:05 7:26 59.04
5M 39:02 7:48 56.74
10km 49:36 7:59 55.67
10M 1:23:51 8:23 53.95
Half 1:52:57 8:37 52.79
20M 3:00:09 9:00 51.65
Mara 4:02:40 9:16 51.18
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