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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 22nd Jun 2019 at 9:00am by larkim

Run > parkrun
  • Time
    22:22
  • Miles
    3.19
  • Min/mi
    7:01
  • Pacing
    85.7%
  • WAVA
    64.97
  • Stride(cm)
    121
  • Cals
    315
  • Cadence
    190
  • BPM
    151
  • %MHR
    82.7
  • B/mi
    1062
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 4:55(8:11/m) 130/143bpm 58cal 7.33/8.18mph
2) 0.6m - 4:38(7:43/m) 145/150bpm 64cal 7.77/8.64mph
3) 0.6m - 4:18(7:11/m) 151/155bpm 61cal 8.36/8.64mph
4) 0.6m - 3:55(6:31/m) 159/166bpm 58cal 9.2/9.77mph
5) 0.6m - 3:33(5:55/m) 172/176bpm 57cal 10.15/10.6mph
6) 0.19m - 1:03(5:36/m) 173/174bpm 17cal 10.71/10.69mph
4:55 4:38 4:18 3:55 3:33 1:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 27% 19% 21% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 113 84-134 962 185 178-188 0/4
0.25 2:04 1:01 8:04 134 133-136 1082 182 180-186 1/2
0.38 3:04 1:00 7:59 133 132-135 1063 181 180-184 1/2
0.50 4:06 1:01 8:10 132 130-134 1077 181 178-188 2/3
0.63 5:05 59 7:52 140 134-147 1102 185 180-188 0/1
0.75 6:06 1:02 8:15 146 144-147 1204 188 184-192 2/2
0.88 6:59 53 7:01 147 143-150 1030 187 184-192 2/1
1.00 8:03 1:04 8:33 145 144-147 1240 184 182-186 5/1
1.13 9:01 58 7:43 142 140-143 1097 186 184-190 2/4
1.25 9:54 53 7:01 149 143-153 1045 189 186-192 3/1
1.38 10:48 54 7:12 152 151-153 1094 189 188-190 3/2
1.50 11:41 53 7:06 153 151-154 1087 187 186-190 5/1
1.63 12:36 55 7:19 148 146-150 1084 186 186-188 1/5
1.75 13:29 54 7:08 149 147-152 1064 188 186-188 1/2
1.88 14:19 50 6:37 153 151-155 1013 190 186-192 2/2
2.00 15:10 51 6:46 155 153-158 1050 189 186-194 3/3
2.13 16:01 51 6:47 159 158-161 1079 190 186-194 0/1
2.25 16:52 51 6:48 162 162-163 1101 192 188-194 3/4
2.38 17:36 44 5:56 164 162-166 972 194 192-196 2/0
2.50 18:23 47 6:15 168 166-171 1050 197 194-198 4/1
2.63 19:08 45 5:59 171 170-172 1024 197 194-198 1/3
2.75 19:51 43 5:42 172 170-173 980 200 196-202 4/1
2.88 20:34 44 5:49 174 172-175 1013 200 198-202 3/1
3.00 21:18 44 5:50 175 174-176 1021 201 198-202 4/1
3.13 22:00 42 5:37 173 172-174 971 201 198-214 0/4
3.19 22:22 22 5:42 172 171-173 981 202 200-204 0/1

Heart

151/176max
  • Show Beats/Mile

Elevation

Asc 56m, Range 12m, Flat prediction 22:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (214 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 3.2 22:22 7:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 57.79% More
800m 2:51 5:43 65.78% More
1km 3:34 5:45 68.89% More
Mile 5:55 5:55 71.56% More
5k 21:33 6:56 65.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 64.72
5km 21:45 7:00 65.08
5M 36:01 7:12 63.96
10km 45:21 7:18 63.37
10M 1:15:05 7:31 62.78
Half 1:39:58 7:38 62.18
20M 2:36:33 7:50 62.02
Mara 3:28:26 7:57 62.22
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