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Fri 21st Jun 2019 at 7:00pm by TT

Run > General
  • Time
    37:45
  • Miles
    5.04
  • Min/mi
    7:29
  • Pacing
    89.6%
  • WAVA
    59.14
  • Stride(cm)
    118
  • Cals
    503
  • Cadence
    182
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1226
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 138/172bpm 81cal 8.01/9.48mph
2) 1m - 7:24(7:24/m) 167/170bpm 99cal 8.11/8.47mph
3) 1m - 7:25(7:25/m) 170/178bpm 102cal 8.1/9.2mph
4) 1m - 7:27(7:27/m) 175/183bpm 107cal 8.04/9.64mph
5) 1m - 7:46(7:46/m) 175/184bpm 111cal 7.72/9mph
6) 0.04m - 13(5:25/m) 179/185bpm 3cal 11.08/10.79mph
7:30 7:24 7:25 7:27 7:46 13

Pace

6% 7% 59% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:23 123 79-140 909 185 172-198
0.50 3:39 1:48 7:14 131 121-142 947 182 176-188
0.75 5:34 1:55 7:38 135 131-139 1031 184 180-186
1.00 7:29 1:55 7:40 161 139-171 1235 184 182-186
1.25 9:23 1:54 7:36 166 163-168 1261 184 182-188
1.50 11:15 1:53 7:30 168 164-170 1261 182 176-188
1.75 13:02 1:47 7:07 167 165-169 1189 183 182-186
2.00 14:53 1:51 7:23 166 164-168 1225 184 182-186
2.25 16:37 1:44 6:57 171 167-176 1188 183 180-186
2.50 18:19 1:42 6:47 170 165-177 1154 179 176-182
2.75 20:24 2:05 8:18 170 165-176 1412 181 120-190
3.00 22:17 1:54 7:36 168 167-171 1276 183 180-186
3.25 24:00 1:42 6:48 171 166-175 1164 182 176-184
3.50 25:41 1:41 6:46 179 175-183 1210 181 178-186
3.75 27:25 1:44 6:55 176 171-182 1218 179 174-182
4.00 29:45 2:20 9:22 174 168-180 1629 181 172-186
4.25 31:53 2:08 8:32 176 172-183 1503 184 180-188
4.50 33:52 1:59 7:56 173 166-180 1374 182 180-186
4.75 35:41 1:48 7:13 173 168-178 1250 177 172-182
5.00 37:31 1:50 7:21 176 171-181 1295 185 182-190
5.04 37:45 14 5:42 181 175-185 1033 195 186-200

Heart

164/185max
  • Show Beats/Mile

Cadence

182 (200 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 182 5 37:39 7:29
Walk 0.3 120 0 6 20:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 47.60% More
800m 3:22 6:46 53.15% More
1km 4:15 6:50 55.42% More
Mile 7:01 7:01 57.75% More
5k 22:41 7:18 60.06% More
5 miles 37:27 7:29 59.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 61.39
5km 22:24 7:13 60.84
5M 37:26 7:29 59.17
10km 47:19 7:37 58.36
10M 1:19:01 7:54 57.25
Half 1:45:43 8:04 56.41
20M 2:46:50 8:21 55.77
Mara 3:43:12 8:31 55.65
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