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Fri 21st Jun 2019 at 4:00am by sheppardmk

Run > Race
  • Not good
  • Time
    23:11
  • Miles
    2.70
  • Min/mi
    8:35
  • Pacing
    94.1%
  • WAVA
    57.69
  • Stride(cm)
    107
  • Cals
    237
  • Cadence
    175
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1221
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Luton Airport Runway Run

Split Summary
===
1) 1km - 5:52(5:52/km) 135/143bpm 55cal 10.23/93.21kmph
2) 1km - 5:23(5:23/km) 146/152bpm 56cal 11.13/11.42kmph
3) 1km - 5:26(5:26/km) 142/160bpm 54cal 11.03/11.42kmph
4) 1km - 5:08(5:08/km) 151/165bpm 56cal 11.69/12.12kmph
5) 0.29km - 1:21(4:43/km) 161/163bpm 16cal 12.73/12.53kmph
5:52 5:23 5:26 5:08 1:21

Pace

5% 30% 54% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 116 80-138 1139 174 170-178 1/0
0.25 2:25 1:11 9:28 139 137-141 1316 174 172-176 2/0
0.38 3:33 1:08 9:05 141 139-143 1281 174 172-176 1/0
0.50 4:43 1:10 9:21 142 141-143 1328 173 172-174 0/0
0.63 5:53 1:10 9:19 139 137-143 1296 173 172-176 0/1
0.75 6:59 1:06 8:51 141 141-143 1248 176 176-176 1/1
0.88 8:05 1:06 8:48 146 143-149 1284 177 176-178 1/1
1.00 9:10 1:05 8:39 146 146-147 1262 176 174-178 0/2
1.13 10:14 1:05 8:36 148 147-152 1273 178 176-178 0/1
1.25 11:19 1:04 8:33 148 140-150 1265 177 174-178 0/1
1.38 12:24 1:06 8:46 146 131-157 1279 175 170-178 1/1
1.50 13:29 1:05 8:40 151 149-152 1310 176 174-176 2/0
1.63 14:37 1:08 9:02 142 116-152 1282 175 174-176 1/0
1.75 15:43 1:06 8:46 139 118-160 1219 175 172-176 2/0
1.88 16:47 1:04 8:29 131 119-151 1112 176 174-178 1/1
2.00 17:50 1:04 8:29 124 120-128 1053 175 174-178 2/1
2.13 18:53 1:02 8:19 155 132-161 1290 176 176-178 1/1
2.25 19:55 1:02 8:18 160 156-163 1328 176 174-178 0/0
2.38 20:56 1:01 8:10 162 159-164 1324 176 174-178 0/0
2.50 21:56 1:00 7:56 162 161-164 1285 177 176-178 0/1
2.63 22:53 57 7:39 161 160-162 1233 179 178-180 0/2
2.66 23:11 18 7:40 161 160-162 1235 180 178-182 0/0

Heart

142/164max
  • Show Beats/Mile

Elevation

Asc 14m, Range 7m, Flat prediction 23:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 2.7 23:11 8:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 44.99% More
800m 3:58 7:58 51.82% More
1km 4:59 8:01 54.30% More
Mile 8:14 8:14 56.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 58.49
5km 26:57 8:40 57.40
5M 44:53 8:59 56.30
10km 56:39 9:07 55.74
10M 1:34:21 9:26 55.02
Half 2:06:02 9:37 54.39
20M 3:18:23 9:55 54.11
Mara 4:24:59 10:07 54.20
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