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Sat 15th Jun 2019 at 8:00am by gwowen

Run > parkrun
  • Time
    24:16
  • Miles
    3.06
  • Min/mi
    7:56
  • Pacing
    87.6%
  • WAVA
    57.35
  • Stride(cm)
    126
  • Cals
    313
  • Cadence
    161
  • BPM
    158
  • %MHR
    84.4
  • B/mi
    1252
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 151/165bpm 63cal
2) 1m - 8:14(8:14/m) 166/175bpm 125cal
3) 1m - 7:38(7:38/m) 170/175bpm 119cal
4) 0.06m - 24(6:50/m) 175/176bpm 6cal
8:00 8:14 7:38 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 11% 32% 15% 29% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 103 67-134 800 170 142-176 3/0
0.25 1:59 1:01 8:07 151 134-156 1226 165 162-166 6/1
0.38 2:59 59 7:55 157 154-162 1243 160 158-162 2/2
0.50 4:07 1:09 9:08 149 144-156 1361 161 160-168 3/0
0.63 5:07 59 7:56 160 157-161 1269 161 158-162 4/0
0.75 6:11 1:04 8:32 162 161-164 1381 160 160-160 8/0
0.88 7:08 58 7:42 164 162-164 1264 160 158-162 5/3
1.00 8:01 52 6:58 160 156-162 1114 163 162-164 0/8
1.13 8:53 52 6:57 161 158-164 1118 164 162-166 0/6
1.25 9:46 54 7:10 162 158-164 1160 163 162-166 0/5
1.38 10:43 56 7:29 164 162-166 1228 159 154-162 0/4
1.50 11:50 1:08 9:03 165 160-168 1492 157 154-158 8/0
1.63 12:57 1:06 8:49 164 163-167 1446 157 154-158 2/2
1.75 14:07 1:11 9:27 170 164-172 1605 158 156-160 4/0
1.88 15:09 1:02 8:14 171 170-172 1407 160 158-160 4/0
2.00 16:15 1:06 8:45 173 172-175 1514 158 158-158 8/0
2.13 17:09 54 7:15 173 170-175 1256 160 158-162 1/6
2.25 18:03 54 7:12 169 168-170 1216 162 160-164 0/7
2.34 18:43 40 7:48 170 168-171 1327 159 158-160 0/5

Heart

158/175max
  • Show Beats/Mile

Elevation

Asc 64m, Range 30m, Flat prediction 23:29
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.9% 8:46
22 3.4% 8:20
See your biggest climbs

Cadence

161 (176 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 2.3 18:43 8:01
Walk 0.0 142 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 46.73% More
800m 3:32 7:06 53.10% More
1km 4:29 7:12 54.95% More
Mile 7:38 7:38 55.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 57.02
5km 24:40 7:56 57.38
5M 40:50 8:10 56.42
10km 51:25 8:16 55.90
10M 1:25:09 8:31 55.35
Half 1:53:21 8:39 54.84
20M 2:57:31 8:53 54.70
Mara 3:56:21 9:01 54.87
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