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Sun 9th Jun 2019 at 7:00pm by MarkC
Run > Race
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Time
2:34:00
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Miles
13.10
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Min/mi
11:45
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Pacing
0%
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WAVA
41.75
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Surface
Road
Notes & Comments
The Hampshire Hoppit Trail Half Marathon. My first race in FIVE YEARS GODAMMIT. Ran with Sarah for the pleasure of running. A PW by over an hour was exactly what I deserved for doing almost no training, but I enjoyed it none the less. It has reminded that I still enjoy running, even if I am far* from the runner I used to be.
*far as in "very far behind".
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:20 |
9:20 |
46.53 |
| 5km |
32:05 |
10:20 |
45.16 |
| 5M |
53:54 |
10:47 |
43.79 |
| 10km |
1:08:18 |
11:00 |
43.13 |
| 10M |
1:54:44 |
11:28 |
42.14 |
| Half |
2:34:00 |
11:45 |
41.41 |
| 20M |
4:04:14 |
12:13 |
40.82 |
| Mara |
5:27:50 |
12:31 |
40.63 |
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