Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 16th Jun 2019 at 10:00am by Ian5
Run > General
-
Time
38:25
-
Miles
6.10
-
Min/mi
6:18
-
Pacing
91.7%
-
WAVA
73.45
-
Cals
872
-
BPM
176
-
%MHR
95.6
-
B/mi
1107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99km - 3:36(3:37/km) 87cal
2) 1km - 3:45(3:45/km) 89cal
3) 1km - 3:48(3:49/km) 89cal
4) 1km - 3:53(3:52/km) 88cal
5) 1km - 3:50(3:50/km) 88cal
6) 1km - 4:05(4:05/km) 88cal
7) 1km - 4:01(4:02/km) 90cal
8) 1km - 4:06(4:06/km) 90cal
9) 1km - 4:06(4:06/km) 88cal
10) 0.83km - 3:15(3:55/km) 75cal
3:36 3:45 3:48 3:53 3:50 4:05 4:01 4:06 4:06 3:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:23 |
1:23 |
5:33 |
155 118-188 |
861 |
| 0.50 |
2:51 |
1:28 |
5:51 |
190 183-196 |
1112 |
| 0.75 |
4:26 |
1:35 |
6:20 |
188 183-193 |
1191 |
| 1.00 |
5:53 |
1:27 |
5:46 |
188 182-194 |
1085 |
| 1.25 |
7:24 |
1:31 |
6:04 |
175 169-187 |
1063 |
| 1.50 |
8:58 |
1:34 |
6:17 |
178 169-190 |
1120 |
| 1.75 |
10:27 |
1:29 |
5:54 |
176 169-184 |
1040 |
| 2.00 |
12:00 |
1:33 |
6:12 |
172 167-178 |
1066 |
| 2.25 |
13:33 |
1:33 |
6:12 |
183 173-192 |
1136 |
| 2.50 |
15:08 |
1:35 |
6:21 |
174 170-181 |
1104 |
| 2.75 |
16:42 |
1:34 |
6:14 |
178 169-184 |
1110 |
| 3.00 |
18:14 |
1:32 |
6:09 |
170 167-173 |
1047 |
| 3.25 |
19:46 |
1:32 |
6:10 |
175 170-182 |
1078 |
| 3.50 |
21:23 |
1:36 |
6:25 |
175 171-184 |
1124 |
| 3.75 |
23:08 |
1:45 |
7:00 |
173 171-178 |
1211 |
| 4.00 |
24:39 |
1:32 |
6:07 |
172 170-175 |
1051 |
| 4.25 |
26:20 |
1:41 |
6:43 |
170 168-173 |
1141 |
| 4.50 |
28:01 |
1:41 |
6:45 |
174 168-191 |
1176 |
| 4.75 |
29:36 |
1:35 |
6:20 |
178 168-187 |
1129 |
| 5.00 |
31:15 |
1:39 |
6:36 |
171 168-175 |
1128 |
| 5.25 |
32:50 |
1:34 |
6:18 |
174 168-181 |
1096 |
| 5.50 |
34:35 |
1:45 |
7:01 |
175 168-184 |
1229 |
| 5.75 |
36:11 |
1:36 |
6:25 |
174 170-182 |
1116 |
| 6.00 |
37:47 |
1:35 |
6:21 |
180 173-189 |
1143 |
| 6.10 |
38:24 |
37 |
6:01 |
177 175-181 |
1066 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:27 |
59.35% |
More |
| 800m |
2:49 |
5:39 |
66.62% |
More |
| 1km |
3:37 |
5:49 |
68.00% |
More |
| Mile |
5:51 |
5:51 |
72.26% |
More |
| 5k |
18:51 |
6:04 |
75.09% |
More |
| 5 miles |
31:14 |
6:15 |
73.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
74.84 |
| 5km |
18:47 |
6:03 |
75.36 |
| 5M |
31:07 |
6:13 |
74.03 |
| 10km |
39:11 |
6:18 |
73.35 |
| 10M |
1:04:52 |
6:29 |
72.66 |
| Half |
1:26:22 |
6:36 |
71.97 |
| 20M |
2:15:15 |
6:46 |
71.79 |
| Mara |
3:00:05 |
6:52 |
72.01 |
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