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Sat 15th Jun 2019 at 9:00am by CT

Run > parkrun
  • Time
    22:53
  • Miles
    3.10
  • Min/mi
    7:23
  • Pacing
    93.1%
  • WAVA
    73.88
  • Cals
    369
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Bury St Edmunds parkrun

Humid. A little slippery on the mud in places after a lot of rain during the week. Felt like hard work.
Got placed as first female but I'm pretty sure there were 1 or 2 ahead of me - maybe they didn't scan.

Ray did BSE parkrun for the first time today.

31/306 1/109 1FV50/11

Split Summary
===
1) 3.1m - 22:53(7:23/m) 369cal 8.13/10.78mph
22:53

Pace

4% 52% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 54 54 7:12 4/0
0.25 1:50 56 7:28 2/1
0.38 2:43 53 7:01 0/3
0.50 3:38 55 7:22 3/0
0.63 4:33 55 7:19 1/2
0.75 5:24 52 6:52 2/4
0.88 6:15 51 6:44 0/4
1.00 7:11 56 7:25 1/2
1.13 8:11 1:00 8:04 5/0
1.25 9:05 54 7:09 1/1
1.38 9:56 51 6:49 0/5
1.50 10:52 56 7:30 3/2
1.63 11:52 1:01 8:04 7/0
1.75 12:51 59 7:48 1/0
1.88 13:49 58 7:43 0/1
2.00 14:43 54 7:16 3/2
2.13 15:40 57 7:37 1/1
2.25 16:35 54 7:15 2/4
2.38 17:29 54 7:11 0/4
2.50 18:24 55 7:22 2/2
2.63 19:30 1:06 8:46 4/0
2.75 20:25 56 7:26 1/1
2.88 21:16 50 6:42 0/4
3.00 22:09 53 7:06 1/4
3.10 22:53 44 7:26 7/0

Elevation

Asc 53m, Range 12m, Flat prediction 22:41
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 7:54
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 60.40% More
800m 3:29 7:01 63.88% More
1km 4:22 7:02 66.31% More
Mile 7:09 7:09 68.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 71.08
5km 22:56 7:23 73.88
5M 37:59 7:36 72.20
10km 47:49 7:42 71.41
10M 1:19:11 7:55 71.22
Half 1:45:26 8:03 70.84
20M 2:45:06 8:15 69.68
Mara 3:39:49 8:23 68.53
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