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Sun 16th Jun 2019 at 9:00am by wizlyn
Run > Race
-
Time
39:12
-
Miles
6.26
-
Min/mi
6:16
-
Pacing
95.5%
-
WAVA
77.29
-
Stride(cm)
132
-
Cals
416
-
Cadence
194
-
BPM
148
-
%MHR
83.1
-
B/mi
926
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:19(6:19/m) 143/159bpm 66cal 9.5/11.02mph
2) 1m - 6:20(6:20/m) 151/162bpm 72cal 9.47/9.91mph
3) 1m - 6:14(6:14/m) 148/152bpm 65cal 9.62/9.89mph
4) 1m - 6:22(6:22/m) 151/165bpm 67cal 9.43/9.85mph
5) 1m - 6:13(6:13/m) 149/154bpm 62cal 9.65/10.02mph
6) 1m - 6:07(6:07/m) 154/157bpm 66cal 9.81/9.96mph
7) 0.26m - 1:37(6:07/m) 158/161bpm 18cal 9.8/10.02mph
6:19 6:20 6:14 6:22 6:13 6:07 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:31 |
1:31 +3
|
6:03 |
117 62-145 |
709 |
197 184-204 |
3/2 |
| 0.50 |
3:08 |
1:37 |
6:29 |
146 140-151 |
948 |
194 190-196 |
2/2 |
| 0.75 |
4:43 |
1:35 |
6:21 |
150 147-155 |
951 |
197 194-198 |
3/3 |
| 1.00 |
6:21 |
1:38 |
6:32 |
152 148-159 |
994 |
197 194-198 |
3/3 |
| 1.25 |
7:54 |
1:32 |
6:10 |
152 149-154 |
936 |
196 192-198 |
2/2 |
| 1.50 |
9:30 |
1:36 |
6:26 |
153 149-161 |
984 |
194 190-196 |
3/2 |
| 1.75 |
11:05 |
1:35 |
6:19 |
149 145-153 |
941 |
194 178-196 |
4/3 |
| 2.00 |
12:42 |
1:36 |
6:26 |
151 147-154 |
971 |
195 190-198 |
4/4 |
| 2.25 |
14:14 |
1:33 |
6:11 |
150 147-152 |
928 |
194 180-196 |
3/2 |
| 2.50 |
15:48 |
1:34 |
6:16 |
147 143-151 |
922 |
194 188-196 |
2/2 |
| 2.75 |
17:21 |
1:33 |
6:11 |
149 145-152 |
921 |
195 194-196 |
3/2 |
| 3.00 |
18:56 |
1:35 |
6:18 |
146 145-148 |
921 |
194 192-196 |
3/3 |
| 3.25 |
20:39 |
1:43 |
6:52 |
147 143-154 |
1009 |
194 192-196 |
2/3 |
| 3.50 |
22:08 |
1:30 |
5:59 |
151 147-154 |
903 |
194 194-196 |
2/2 |
| 3.75 |
23:43 |
1:35 |
6:21 |
155 148-165 |
983 |
193 190-196 |
3/3 |
| 4.00 |
25:18 |
1:34 |
6:16 |
151 144-157 |
947 |
183 118-194 |
2/2 |
| 4.25 |
26:53 |
1:36 |
6:23 |
150 146-153 |
957 |
194 188-196 |
3/3 |
| 4.50 |
28:25 |
1:32 |
6:07 |
149 146-153 |
911 |
194 192-196 |
4/4 |
| 4.75 |
29:59 |
1:34 |
6:14 |
150 145-153 |
936 |
195 192-196 |
2/2 |
| 5.00 |
31:30 |
1:32 |
6:07 |
149 148-154 |
912 |
194 192-196 |
3/1 |
| 5.25 |
33:02 |
1:32 |
6:08 |
153 150-156 |
939 |
193 192-196 |
3/3 |
| 5.50 |
34:34 |
1:32 |
6:06 |
154 151-157 |
940 |
195 194-196 |
2/3 |
| 5.75 |
36:08 |
1:34 |
6:17 |
154 151-156 |
967 |
194 192-196 |
2/1 |
| 6.00 |
37:37 |
1:29 |
5:57 |
155 152-156 |
921 |
193 192-196 |
1/2 |
| 6.25 |
39:10 |
1:33 |
6:11 |
159 155-161 |
983 |
192 188-194 |
2/2 |
| 6.26 |
39:15 |
5 |
6:01 |
155 155-155 |
933 |
192 192-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
194 |
6.2 |
39:05 |
6:16 |
| Walk |
0.4 |
118 |
0 |
10 |
5:56 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:50 |
60.92% |
More |
| 800m |
3:01 |
6:03 |
65.06% |
More |
| 1km |
3:47 |
6:06 |
67.41% |
More |
| Mile |
6:06 |
6:06 |
71.20% |
More |
| 5k |
19:18 |
6:13 |
76.43% |
More |
| 5 miles |
31:14 |
6:15 |
77.06% |
More |
| 10k |
38:54 |
6:16 |
77.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
76.30 |
| 5km |
18:46 |
6:02 |
78.59 |
| 5M |
30:57 |
6:11 |
77.78 |
| 10km |
38:54 |
6:16 |
77.33 |
| 10M |
1:04:08 |
6:25 |
77.10 |
| Half |
1:25:11 |
6:30 |
76.67 |
| 20M |
2:12:54 |
6:39 |
76.75 |
| Mara |
2:56:32 |
6:44 |
76.38 |
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