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Sat 15th Jun 2019 at 9:00am by 2old

Run > parkrun
  • Time
    19:44
  • Miles
    3.15
  • Min/mi
    6:16
  • Pacing
    94.9%
  • WAVA
    81.60
  • Stride(cm)
    145
  • Cals
    347
  • Cadence
    177
  • BPM
    162
  • %MHR
    93.9
  • B/mi
    1012
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 156/165bpm 99cal 9.74/12.82mph
2) 1m - 6:21(6:21/m) 166/168bpm 114cal 9.46/10.12mph
3) 1m - 6:24(6:24/m) 168/170bpm 118cal 9.39/9.91mph
4) 0.15m - 51(5:31/m) 168/169bpm 16cal 10.89/10.71mph
6:10 6:21 6:24 51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:40 119 80-152 674 180 100-202 1/2
0.25 1:28 45 6:02 155 153-158 934 178 176-180 2/2
0.38 2:15 47 6:15 159 157-161 993 181 180-182 5/2
0.50 3:03 49 6:28 162 161-163 1049 178 174-180 5/2
0.63 3:50 47 6:18 161 158-163 1016 177 174-180 3/3
0.75 4:34 44 5:49 158 158-159 919 180 174-186 1/5
0.88 5:20 46 6:07 162 159-164 991 180 176-200 1/2
1.00 6:09 50 6:36 164 163-165 1082 178 176-184 7/1
1.13 6:57 48 6:21 166 165-167 1053 176 172-182 2/3
1.25 7:43 46 6:06 165 165-166 1007 177 172-180 1/5
1.38 8:31 49 6:29 165 164-166 1071 177 174-180 1/2
1.50 9:20 49 6:31 167 167-168 1087 176 174-178 4/0
1.63 10:08 47 6:19 167 166-167 1055 176 176-178 4/3
1.75 10:56 48 6:27 167 167-168 1076 175 172-176 1/3
1.88 11:44 48 6:24 166 164-167 1063 176 174-178 5/3
2.00 12:30 46 6:08 166 165-166 1018 176 172-180 3/5
2.13 13:17 47 6:16 167 167-168 1046 175 172-176 1/5
2.25 14:07 50 6:41 167 166-167 1117 173 170-176 2/2
2.38 14:55 48 6:27 168 167-168 1084 177 174-182 4/1
2.50 15:44 48 6:25 168 168-169 1078 176 174-178 4/2
2.63 16:32 48 6:23 169 168-169 1080 175 172-180 1/3
2.75 17:21 50 6:38 168 167-169 1116 177 166-208 6/3
2.88 18:07 46 6:08 167 167-168 1024 176 174-180 0/10
3.00 18:53 46 6:09 167 166-168 1028 176 176-178 2/1
3.13 19:35 42 5:35 168 168-169 937 181 178-186 2/2
3.15 19:45 10 5:42 169 168-169 964 182 178-186 0/0

Heart

162/169max
  • Show Beats/Mile

Elevation

Asc 76m, Range 11m, Flat prediction 19:45
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.9% 6:11
See your biggest climbs

Cadence

177 (208 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 3.2 19:44 6:16
Walk 0.1 114 0 1 16:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 61.86% More
800m 3:00 6:02 70.09% More
1km 3:47 6:05 73.43% More
Mile 6:07 6:07 78.68% More
5k 19:27 6:16 81.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 82.37
5km 19:27 6:16 81.60
5M 32:12 6:26 80.60
10km 40:33 6:32 80.02
10M 1:07:08 6:43 79.52
Half 1:29:24 6:49 78.89
20M 2:19:59 7:00 78.97
Mara 3:06:23 7:07 79.39
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