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Wed 12th Jun 2019 at 7:00pm by mxhornet

Run > General
  • Time
    22:30
  • Miles
    3.13
  • Min/mi
    7:11
  • Pacing
    94.7%
  • WAVA
    69.32
  • Stride(cm)
    106
  • Cals
    398
  • Cadence
    212
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 79cal 8.31/0mph
2) 0.62m - 4:33(7:20/m) 80cal 8.18/0mph
3) 0.62m - 4:30(7:15/m) 79cal 8.28/0mph
4) 0.62m - 4:31(7:16/m) 79cal 8.26/0mph
5) 0.62m - 4:18(6:56/m) 78cal 8.65/0mph
6) 0.03m - 8(5:24/m) 3cal 11.12/0mph
4:29 4:33 4:30 4:31 4:18 8

Pace

6% 79% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 220 212-228 2/1
0.25 1:46 55 7:21 212 210-214 3/0
0.38 2:40 54 7:13 212 208-214 2/2
0.50 3:34 53 7:06 212 212-214 0/2
0.63 4:31 58 7:41 213 212-214 2/0
0.75 5:29 58 7:44 214 210-218 3/2
0.88 6:25 55 7:22 213 212-218 0/3
1.00 7:16 51 6:50 212 210-214 0/3
1.13 8:12 56 7:29 213 210-218 7/0
1.25 9:05 53 7:04 212 210-214 2/7
1.38 10:00 55 7:17 212 210-212 2/1
1.50 10:52 52 6:59 212 210-214 1/2
1.63 11:47 55 7:23 210 208-212 2/1
1.75 12:43 56 7:25 212 208-214 0/3
1.88 13:37 54 7:12 211 208-214 3/4
2.00 14:32 55 7:21 210 208-214 3/1
2.13 15:26 55 7:16 210 208-212 3/1
2.25 16:21 55 7:18 210 206-212 2/2
2.38 17:16 54 7:15 211 210-212 2/0
2.50 18:09 54 7:10 210 208-214 1/2
2.63 19:01 51 6:50 211 210-214 1/2
2.75 19:53 53 7:03 212 210-214 1/3
2.88 20:49 55 7:23 213 210-218 3/1
3.00 21:40 51 6:50 215 210-220 1/2
3.13 22:28 48 6:23 215 212-218 0/5

Elevation

Asc 51m, Range 10m, Flat prediction 22:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

212 (228 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 212 3.1 22:30 7:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 52.75% More
800m 3:26 6:54 59.82% More
1km 4:17 6:54 63.19% More
Mile 7:01 7:01 66.70% More
5k 22:20 7:11 69.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 73.30
5km 22:19 7:11 69.32
5M 37:43 7:33 67.00
10km 47:57 7:43 65.85
10M 1:21:02 8:06 64.06
Half 1:49:10 8:20 62.79
20M 2:54:06 8:42 61.66
Mara 3:54:30 8:57 61.25
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