Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 11th Jun 2019 at 7:00pm by larkim
Run > Easy
-
Time
44:45
-
Miles
5.07
-
Min/mi
8:50
-
Pacing
52.7%
-
WAVA
52.22
-
Stride(cm)
103
-
Cals
469
-
Cadence
177
-
BPM
127
-
%MHR
69.4
-
B/mi
1121
-
Asc(m)
130
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 125/135bpm 93cal 7.31/7.95mph
2) 1m - 8:26(8:26/m) 129/139bpm 95cal 7.11/7.37mph
3) 1m - 9:48(9:48/m) 127/139bpm 97cal 6.12/7.16mph
4) 1m - 9:36(9:36/m) 126/135bpm 88cal 6.25/8.16mph
5) 1m - 8:08(8:08/m) 134/140bpm 89cal 7.38/7.89mph
6) 0.07m - 35(8:48/m) 141/145bpm 7cal 6.82/6.97mph
8:12 8:26 9:48 9:36 8:08 35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:36 |
105 66-126 |
903 |
171 128-176 |
3/11 |
0.50 |
4:11 |
2:03 |
8:10 |
125 122-128 |
1021 |
176 174-180 |
0/19 |
0.75 |
6:12 |
2:00 |
8:02 |
132 128-134 |
1060 |
179 178-180 |
1/7 |
1.00 |
8:12 |
2:00 |
7:59 |
131 128-133 |
1045 |
178 176-182 |
3/14 |
1.25 |
10:17 |
2:05 |
8:22 |
132 123-139 |
1103 |
179 176-186 |
6/10 |
1.50 |
12:23 |
2:06 |
8:22 |
126 123-129 |
1055 |
179 174-184 |
3/12 |
1.75 |
14:31 |
2:09 |
8:35 |
129 124-132 |
1107 |
179 178-182 |
4/4 |
2.00 |
16:38 |
2:06 |
8:26 |
130 127-133 |
1096 |
179 176-182 |
4/5 |
2.25 |
18:48 |
2:10 |
8:40 |
131 125-134 |
1135 |
180 178-182 |
5/3 |
2.50 |
21:10 |
2:23 |
9:31 |
134 130-138 |
1275 |
176 174-180 |
19/2 |
2.75 |
23:27 |
2:16 |
9:05 |
126 122-131 |
1144 |
177 174-180 |
5/5 |
3.00 |
28:50 |
5:23 +2:26
|
21:32 |
117 87-133 |
2519 |
168 122-180 |
9/2 |
3.25 |
31:17 |
2:27 |
9:48 |
124 110-130 |
1216 |
176 174-182 |
11/1 |
3.50 |
34:06 |
2:49 +9
|
11:16 |
122 111-129 |
1375 |
168 120-180 |
16/2 |
3.75 |
36:22 |
2:16 |
9:05 |
129 124-132 |
1171 |
178 174-180 |
8/2 |
4.00 |
38:35 |
2:14 |
8:54 |
132 126-135 |
1175 |
179 176-182 |
4/3 |
4.25 |
40:35 |
2:00 |
8:00 |
133 130-136 |
1064 |
180 178-182 |
2/5 |
4.50 |
42:34 |
1:58 |
7:53 |
136 133-138 |
1071 |
181 176-184 |
3/4 |
4.75 |
44:36 |
2:02 |
8:10 |
133 129-138 |
1086 |
181 178-184 |
2/9 |
5.00 |
46:43 |
2:07 |
8:29 |
136 134-140 |
1154 |
181 180-184 |
8/3 |
5.07 |
47:19 |
36 |
8:51 |
142 140-145 |
1256 |
182 180-182 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
178 |
5 |
43:48 |
9:11 |
Walk |
2.1 |
127 |
0 |
1:02 |
33:47 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
4.9 |
- |
- |
2:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
41.59% |
More |
800m |
3:54 |
7:51 |
47.98% |
More |
1km |
4:55 |
7:54 |
50.10% |
More |
Mile |
8:05 |
8:05 |
52.36% |
More |
5k |
29:48 |
9:36 |
47.49% |
More |
5 miles |
46:39 |
9:20 |
49.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
52.86 |
5km |
26:38 |
8:34 |
53.14 |
5M |
44:06 |
8:49 |
52.24 |
10km |
55:31 |
8:56 |
51.77 |
10M |
1:31:56 |
9:12 |
51.27 |
Half |
2:02:24 |
9:21 |
50.78 |
20M |
3:11:41 |
9:35 |
50.65 |
Mara |
4:15:12 |
9:44 |
50.82 |
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