Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Jun 2019 at 7:00pm by larkim

Run > Easy
  • Time
    44:45
  • Miles
    5.07
  • Min/mi
    8:50
  • Pacing
    52.7%
  • WAVA
    52.22
  • Stride(cm)
    103
  • Cals
    469
  • Cadence
    177
  • BPM
    127
  • %MHR
    69.4
  • B/mi
    1121
  • Asc(m)
    130
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 125/135bpm 93cal 7.31/7.95mph
2) 1m - 8:26(8:26/m) 129/139bpm 95cal 7.11/7.37mph
3) 1m - 9:48(9:48/m) 127/139bpm 97cal 6.12/7.16mph
4) 1m - 9:36(9:36/m) 126/135bpm 88cal 6.25/8.16mph
5) 1m - 8:08(8:08/m) 134/140bpm 89cal 7.38/7.89mph
6) 0.07m - 35(8:48/m) 141/145bpm 7cal 6.82/6.97mph
8:12 8:26 9:48 9:36 8:08 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 64% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 105 66-126 903 171 128-176 3/11
0.50 4:11 2:03 8:10 125 122-128 1021 176 174-180 0/19
0.75 6:12 2:00 8:02 132 128-134 1060 179 178-180 1/7
1.00 8:12 2:00 7:59 131 128-133 1045 178 176-182 3/14
1.25 10:17 2:05 8:22 132 123-139 1103 179 176-186 6/10
1.50 12:23 2:06 8:22 126 123-129 1055 179 174-184 3/12
1.75 14:31 2:09 8:35 129 124-132 1107 179 178-182 4/4
2.00 16:38 2:06 8:26 130 127-133 1096 179 176-182 4/5
2.25 18:48 2:10 8:40 131 125-134 1135 180 178-182 5/3
2.50 21:10 2:23 9:31 134 130-138 1275 176 174-180 19/2
2.75 23:27 2:16 9:05 126 122-131 1144 177 174-180 5/5
3.00 28:50 5:23 +2:26 21:32 117 87-133 2519 168 122-180 9/2
3.25 31:17 2:27 9:48 124 110-130 1216 176 174-182 11/1
3.50 34:06 2:49 +9 11:16 122 111-129 1375 168 120-180 16/2
3.75 36:22 2:16 9:05 129 124-132 1171 178 174-180 8/2
4.00 38:35 2:14 8:54 132 126-135 1175 179 176-182 4/3
4.25 40:35 2:00 8:00 133 130-136 1064 180 178-182 2/5
4.50 42:34 1:58 7:53 136 133-138 1071 181 176-184 3/4
4.75 44:36 2:02 8:10 133 129-138 1086 181 178-184 2/9
5.00 46:43 2:07 8:29 136 134-140 1154 181 180-184 8/3
5.07 47:19 36 8:51 142 140-145 1256 182 180-182 3/0

Heart

127/145max
  • Show Beats/Mile

Elevation

Asc 130m, Range 68m, Flat prediction 42:16
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.2% 10:00
21 4.6% 9:20
14 3.9% 12:22
See your biggest climbs

Cadence

177 (186 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 178 5 43:48 9:11
Walk 2.1 127 0 1:02 33:47
Still 0.1 - - 3 -
Pause 4.9 - - 2:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 41.59% More
800m 3:54 7:51 47.98% More
1km 4:55 7:54 50.10% More
Mile 8:05 8:05 52.36% More
5k 29:48 9:36 47.49% More
5 miles 46:39 9:20 49.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 52.86
5km 26:38 8:34 53.14
5M 44:06 8:49 52.24
10km 55:31 8:56 51.77
10M 1:31:56 9:12 51.27
Half 2:02:24 9:21 50.78
20M 3:11:41 9:35 50.65
Mara 4:15:12 9:44 50.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,498 Fetchies!
Already a Fetchie? Sign in here