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Sun 9th Jun 2019 at 9:00am by AndyE
Run > General
-
Time
48:08
-
Miles
6.18
-
Min/mi
7:47
-
Pacing
91.5%
-
WAVA
64.68
-
Cals
823
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:44(4:44/km) 81cal 12.66/13.7kmph
2) 1km - 4:59(4:59/km) 83cal 12.03/13.7kmph
3) 1km - 5:14(5:14/km) 83cal 11.45/14.85kmph
4) 1km - 4:51(4:51/km) 82cal 12.37/14.09kmph
5) 1km - 4:50(4:50/km) 84cal 12.42/15.2kmph
6) 1km - 4:55(4:55/km) 83cal 12.2/14.18kmph
7) 1km - 4:50(4:50/km) 84cal 12.42/14.19kmph
8) 1km - 4:44(4:44/km) 83cal 12.68/13.77kmph
9) 1km - 4:44(4:44/km) 84cal 12.68/15.76kmph
10) 0.95km - 4:17(4:31/km) 76cal 13.26/19.48kmph
4:44 4:59 5:14 4:51 4:50 4:55 4:50 4:44 4:44 4:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:58 |
1:58 |
7:51 |
0.50 |
3:48 |
1:50 |
7:22 |
0.75 |
5:44 |
1:56 |
7:45 |
1.00 |
7:42 |
1:57 |
7:49 |
1.25 |
9:48 |
2:06 |
8:25 |
1.50 |
12:00 |
2:12 |
8:48 |
1.75 |
14:01 |
2:01 |
8:04 |
2.00 |
16:05 |
2:04 |
8:16 |
2.25 |
18:08 |
2:03 |
8:14 |
2.50 |
19:56 |
1:48 |
7:12 |
2.75 |
21:48 |
1:52 |
7:28 |
3.00 |
23:40 |
1:52 |
7:28 |
3.25 |
25:56 |
2:16 |
9:02 |
3.50 |
27:56 |
2:00 |
7:59 |
3.75 |
29:44 |
1:48 |
7:12 |
4.00 |
31:35 |
1:52 |
7:26 |
4.25 |
33:32 |
1:56 |
7:45 |
4.50 |
35:38 |
2:07 |
8:27 |
4.75 |
37:30 |
1:51 |
7:25 |
5.00 |
39:20 |
1:51 |
7:23 |
5.25 |
41:13 |
1:53 |
7:32 |
5.50 |
43:11 |
1:58 |
7:50 |
5.75 |
45:03 |
1:52 |
7:27 |
6.00 |
46:54 |
1:52 |
7:27 |
6.18 |
48:09 |
1:15 |
6:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
48.66% |
More |
800m |
3:35 |
7:12 |
56.97% |
More |
1km |
4:31 |
7:16 |
59.42% |
More |
Mile |
7:27 |
7:27 |
62.17% |
More |
5k |
23:49 |
7:40 |
64.40% |
More |
5 miles |
38:58 |
7:48 |
64.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
66.36 |
5km |
23:13 |
7:28 |
66.07 |
5M |
38:27 |
7:41 |
65.14 |
10km |
48:25 |
7:48 |
64.64 |
10M |
1:20:10 |
8:01 |
64.16 |
Half |
1:46:44 |
8:09 |
63.63 |
20M |
2:47:09 |
8:21 |
63.61 |
Mara |
3:42:32 |
8:30 |
63.92 |
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