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Sat 8th Jun 2019 at 7:00am by tazzzman

Run > General
  • Time
    14:12:30
  • Miles
    53.84
  • Min/mi
    15:50
  • Pacing
    36%
  • WAVA
    38.02
  • Stride(cm)
    71
  • Cals
    5119
  • Cadence
    144
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    2122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 139/159bpm 70cal 9.03/11.99kmph
2) 1km - 8:00(8:00/km) 144/166bpm 84cal 7.5/10.35kmph
3) 1km - 8:34(8:34/km) 143/160bpm 86cal 7.01/12.06kmph
4) 1km - 7:20(7:20/km) 150/169bpm 79cal 8.19/9.98kmph
5) 1km - 6:23(6:23/km) 152/160bpm 71cal 9.4/10.31kmph
6) 1km - 8:21(8:21/km) 159/184bpm 94cal 7.19/12.43kmph
7) 1km - 6:37(6:37/km) 178/193bpm 96cal 9.07/12.66kmph
8) 1km - 8:23(8:23/km) 161/188bpm 91cal 7.16/10.81kmph
9) 1km - 7:27(7:27/km) 154/172bpm 65cal 8.05/10.75kmph
10) 1km - 10:13(10:13/km) 138/178bpm 61cal 5.87/10.55kmph
11) 1km - 6:50(6:50/km) 154/174bpm 62cal 8.78/10.85kmph
12) 1km - 6:02(6:02/km) 147/156bpm 39cal 9.94/11.15kmph
13) 1km - 8:50(8:50/km) 143/151bpm 45cal 6.79/11.39kmph
14) 1km - 7:32(7:32/km) 166/189bpm 88cal 7.96/11.96kmph
15) 1km - 7:20(7:20/km) 165/176bpm 86cal 8.18/13.37kmph
16) 1km - 6:33(6:33/km) 166/172bpm 79cal 9.16/10.65kmph
17) 1km - 7:38(7:38/km) 152/177bpm 48cal 7.86/9.71kmph
18) 1km - 6:24(6:24/km) 144/156bpm 25cal 9.37/12.02kmph
19) 1km - 9:42(9:42/km) 142/180bpm 39cal 6.18/10.35kmph
20) 1km - 8:28(8:28/km) 163/182bpm 85cal 7.09/10.88kmph
21) 1km - 7:32(7:32/km) 173/185bpm 102cal 7.96/11.39kmph
22) 1km - 6:42(6:42/km) 178/184bpm 96cal 8.96/11.92kmph
23) 1km - 17:49(17:49/km) 133/182bpm 86cal 3.37/12.12kmph
24) 1km - 6:37(6:37/km) 144/160bpm 31cal 9.08/11.89kmph
25) 1km - 8:28(8:28/km) 144/179bpm 43cal 7.09/12.8kmph
26) 1km - 12:59(12:59/km) 146/177bpm 81cal 4.62/10.61kmph
27) 1km - 6:43(6:43/km) 153/176bpm 58cal 8.93/12.19kmph
28) 1km - 7:34(7:34/km) 140/160bpm 33cal 7.93/11.32kmph
29) 1km - 9:49(9:49/km) 130/149bpm 37cal 6.11/11.12kmph
30) 1km - 9:45(9:45/km) 129/153bpm 49cal 6.15/11.42kmph
31) 1km - 8:13(8:13/km) 139/154bpm 45cal 7.31/10.65kmph
32) 1km - 7:55(7:55/km) 138/149bpm 44cal 7.59/11.89kmph
33) 1km - 8:33(8:33/km) 145/184bpm 60cal 7.01/10.48kmph
34) 1km - 7:21(7:21/km) 143/173bpm 51cal 8.17/10.68kmph
35) 1km - 7:34(7:34/km) 144/158bpm 52cal 7.93/11.15kmph
36) 1km - 7:44(7:44/km) 138/162bpm 43cal 7.76/10.75kmph
37) 1km - 9:55(9:55/km) 144/195bpm 66cal 6.05/11.29kmph
38) 1km - 8:03(8:03/km) 145/181bpm 56cal 7.46/9.31kmph
39) 1km - 8:51(8:51/km) 134/153bpm 38cal 6.78/10.61kmph
40) 1km - 7:11(7:11/km) 130/137bpm 26cal 8.36/11.25kmph
41) 1km - 13:18(13:18/km) 138/157bpm 79cal 4.51/9.61kmph
42) 1km - 27:25(27:25/km) 111/156bpm 87cal 2.19/10.65kmph
43) 1km - 7:40(7:40/km) 139/162bpm 64cal 7.83/9.98kmph
44) 1km - 9:19(9:19/km) 133/152bpm 62cal 6.44/10.14kmph
45) 1km - 8:18(8:18/km) 151/181bpm 86cal 7.23/11.02kmph
46) 1km - 9:01(9:01/km) 138/168bpm 62cal 6.65/10.11kmph
47) 1km - 6:48(6:48/km) 132/141bpm 37cal 8.81/10.14kmph
48) 1km - 10:29(10:29/km) 125/138bpm 44cal 5.72/8.6kmph
49) 1km - 9:07(9:07/km) 136/164bpm 60cal 6.58/10.25kmph
50) 1km - 8:29(8:29/km) 133/152bpm 49cal 7.08/10.68kmph
51) 1km - 7:28(7:28/km) 127/136bpm 35cal 8.04/9.71kmph
52) 1km - 7:15(7:15/km) 126/131bpm 34cal 8.28/10.71kmph
53) 1km - 24:10(24:10/km) 102/132bpm 70cal 2.48/11.22kmph
54) 1km - 11:39(11:39/km) 117/148bpm 62cal 5.15/9.71kmph
55) 1km - 13:31(13:31/km) 130/141bpm 97cal 4.44/6.15kmph
56) 1km - 9:52(9:52/km) 116/141bpm 42cal 6.08/8.6kmph
57) 1km - 8:04(8:04/km) 137/173bpm 67cal 7.44/9.87kmph
58) 1km - 7:34(7:34/km) 123/134bpm 38cal 7.93/9.44kmph
59) 1km - 7:23(7:23/km) 127/133bpm 43cal 8.14/10.35kmph
60) 1km - 7:55(7:55/km) 125/136bpm 43cal 7.58/9.37kmph
61) 1km - 9:04(9:04/km) 123/134bpm 45cal 6.62/9.31kmph
62) 1km - 9:58(9:58/km) 122/144bpm 48cal 6.02/9.74kmph
63) 1km - 9:21(9:21/km) 121/180bpm 45cal 6.41/9.17kmph
64) 1km - 19:33(19:33/km) 110/128bpm 77cal 3.07/7.73kmph
65) 1km - 12:10(12:10/km) 129/167bpm 81cal 4.93/6.28kmph
66) 1km - 11:06(11:06/km) 126/166bpm 65cal 5.4/9.64kmph
67) 1km - 9:10(9:10/km) 116/163bpm 40cal 6.54/9.14kmph
68) 1km - 9:41(9:41/km) 119/156bpm 48cal 6.2/10.18kmph
69) 1km - 9:22(9:22/km) 113/127bpm 39cal 6.4/9.04kmph
70) 1km - 9:06(9:06/km) 118/159bpm 46cal 6.59/9.98kmph
71) 1km - 11:29(11:29/km) 113/125bpm 47cal 5.22/9.51kmph
72) 1km - 10:03(10:03/km) 112/127bpm 43cal 5.97/9.44kmph
73) 1km - 11:26(11:26/km) 115/140bpm 55cal 5.25/7.59kmph
74) 1km - 16:48(16:48/km) 118/128bpm 84cal 3.57/5.48kmph
75) 1km - 10:20(10:20/km) 112/155bpm 47cal 5.81/9.27kmph
76) 1km - 8:35(8:35/km) 109/131bpm 35cal 6.99/8.87kmph
77) 1km - 10:22(10:22/km) 105/127bpm 40cal 5.79/8.06kmph
78) 1km - 9:53(9:53/km) 107/126bpm 41cal 6.07/9.51kmph
79) 1km - 18:04(18:04/km) 100/141bpm 73cal 3.32/9.91kmph
80) 1km - 9:13(9:13/km) 115/144bpm 51cal 6.51/9.47kmph
81) 1km - 10:48(10:48/km) 116/129bpm 58cal 5.56/6.45kmph
82) 1km - 10:40(10:40/km) 123/160bpm 66cal 5.62/8.16kmph
83) 1km - 11:48(11:48/km) 95/112bpm 34cal 5.09/6.11kmph
84) 1km - 10:21(10:21/km) 113/135bpm 54cal 5.79/7.79kmph
85) 1km - 11:21(11:21/km) 125/134bpm 76cal 5.28/6.58kmph
86) 1km - 15:55(15:55/km) 117/139bpm 79cal 3.77/5.58kmph
87) 0.64km - 13:35(21:13/km) 104/148bpm 51cal 2.83/8.53kmph
6:39 8:00 8:34 7:20 6:23 8:21 6:37 8:23 7:27 10:13 6:50 6:02 8:50 7:32 7:20 6:33 7:38 6:24 9:42 8:28 7:32 6:42 17:49 6:37 8:28 12:59 6:43 7:34 9:49 9:45 8:13 7:55 8:33 7:21 7:34 7:44 9:55 8:03 8:51 7:11 13:18 27:25 7:40 9:19 8:18 9:01 6:48 10:29 9:07 8:29

Pace

61% 12% 17% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 24:45 24:45 12:22 141 77-166 1745 161 82-196
4.00 47:56 23:11 11:36 158 121-184 1832 157 90-190
6.00 1:15:41 27:44 +5 13:52 157 108-193 2177 150 108-212
8.00 1:38:25 22:44 11:22 149 124-174 1694 154 114-174
10.00 2:02:13 23:48 11:54 164 135-189 1952 159 88-230
12.00 2:26:55 24:42 12:21 148 119-181 1828 150 110-248
14.00 2:51:35 24:40 12:20 170 137-185 2096 160 88-198
16.00 3:30:35 39:00 19:30 142 98-179 2769 139 80-178
18.00 3:56:56 26:21 +7 13:11 143 91-175 1884 157 84-182
20.00 4:24:51 27:55 13:57 134 92-154 1870 155 32-240
22.00 4:50:33 25:42 12:51 144 111-184 1850 152 110-238
24.00 5:18:35 28:02 14:01 141 111-195 1976 147 84-178
26.00 6:07:12 48:37 24:19 128 80-157 3112 137 82-234
28.00 6:35:14 28:02 14:01 140 105-181 1962 155 112-246
30.00 7:04:20 29:06 14:33 133 117-168 1935 140 100-182
32.00 7:30:02 25:42 12:51 132 110-162 1696 161 104-242
34.00 8:19:57 49:54 +6 24:57 118 78-148 2944 124 96-248
36.00 8:48:01 28:04 14:02 128 108-173 1797 153 112-190
38.00 9:14:07 26:06 13:03 126 101-144 1644 156 112-238
40.00 9:56:13 42:06 21:03 122 87-178 2568 125 98-174
42.00 10:30:03 33:50 16:55 124 91-166 2098 132 80-192
44.00 11:01:42 31:39 15:50 118 96-158 1867 143 92-204
46.00 11:42:18 40:36 20:18 116 80-140 2355 114 86-242
48.00 12:14:08 31:50 15:55 111 88-155 1767 143 108-248
50.00 12:53:15 39:07 19:33 109 68-144 2131 143 106-246
52.00 13:28:55 35:40 17:50 111 63-158 1979 124 110-172
53.83 14:12:55 44:00 23:59 116 78-148 2782 112 40-238

Heart

134/195max
  • Show Beats/Mile

Cadence

144 (248 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.6 171 30.6 6:03:25 11:53
Walk 56.2 116 23.2 7:59:38 20:39
Still 1.1 - - 9:39 -
Pause 0.0 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 37.87% More
800m 4:43 9:30 40.31% More
1km 5:56 9:32 42.26% More
Mile 9:49 9:49 43.81% More
5k 35:26 11:24 40.57% More
5 miles 57:31 11:30 40.71% More
10k 1:13:56 11:54 39.51% More
10 miles 2:01:12 12:07 39.55% More
Half 2:40:22 12:15 39.75% More
20 miles 4:24:26 13:13 37.37% More
Mara 6:10:38 14:09 35.62% More
50k 7:18:04 14:06 36.77% More
40 miles 9:56:10 14:54 37.51% More
75k 11:51:54 15:17 37.91% More
50 miles 12:53:12 15:28 37.98% More

Predictions

Dist Time Per Mile WAVA
1M 12:28 12:28 34.52
5km 41:27 13:20 34.68
5M 1:08:39 13:44 34.10
10km 1:26:26 13:55 33.80
10M 2:23:08 14:19 33.49
Half 3:10:34 14:33 33.18
20M 4:58:25 14:55 33.11
Mara 6:37:18 15:10 33.23
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