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Sat 8th Jun 2019 at 9:00am by Mrs Jubbly

Run > General
  • Time
    28:48
  • Miles
    3.12
  • Min/mi
    9:14
  • Pacing
    88.7%
  • WAVA
    59.78
  • Stride(cm)
    104
  • Cals
    360
  • Cadence
    167
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 71cal 10.6/11.96kmph
2) 1km - 5:45(5:45/km) 73cal 10.45/11.22kmph
3) 1km - 6:20(6:20/km) 70cal 9.47/11.19kmph
4) 1km - 5:17(5:17/km) 73cal 11.36/12.8kmph
5) 1km - 5:42(5:42/km) 72cal 10.53/11.96kmph
6) 0.02km - 5(3:49/km) 1cal 15.72/11.79kmph
5:40 5:45 6:20 5:17 5:42 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 10% 46% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 172 160-176 0/1
0.25 2:21 1:12 9:34 170 160-174 2/0
0.38 3:30 1:09 9:09 171 168-172 2/3
0.50 4:37 1:07 8:57 169 166-170 0/3
0.63 5:42 1:05 8:40 171 170-174 0/4
0.75 6:48 1:06 8:47 168 162-172 1/0
0.88 7:56 1:08 9:07 167 164-170 1/1
1.00 9:06 1:10 9:19 165 164-168 3/0
1.13 10:17 1:11 9:27 168 166-170 2/1
1.25 11:28 1:12 9:34 166 162-166 1/0
1.38 12:55 1:27 11:33 156 126-164 18/0
1.50 14:26 1:31 12:06 147 122-168 9/0
1.63 15:37 1:11 9:28 168 164-170 1/2
1.75 16:44 1:08 9:01 171 168-172 1/2
1.88 17:51 1:07 8:55 171 166-176 0/6
2.00 18:50 59 7:50 173 170-176 0/10
2.13 19:51 1:01 8:09 170 168-174 0/6
2.25 20:56 1:04 8:36 171 168-174 0/4
2.38 22:01 1:05 8:41 162 84-174 1/0
2.50 23:08 1:08 9:01 169 168-172 0/1
2.63 24:30 1:21 10:51 164 152-170 8/0
2.75 25:41 1:12 9:34 166 162-168 4/0
2.88 26:47 1:05 8:43 172 170-174 0/9
3.00 27:49 1:02 8:15 159 88-178 0/3
3.12 28:49 1:00 8:15 180 172-188 2/1

Elevation

Asc 64m, Range 37m, Flat prediction 27:16
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.9% 10:12
15 1.8% 9:32
See your biggest climbs

Cadence

167 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 169 3 27:48 9:08
Walk 3.5 111 0.1 1:01 12:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 51.43% More
800m 4:08 8:18 54.74% More
1km 5:14 8:26 56.01% More
Mile 8:41 8:41 57.12% More
5k 28:36 9:12 59.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 57.57
5km 28:40 9:14 59.81
5M 47:29 9:30 58.45
10km 59:47 9:37 57.80
10M 1:38:59 9:54 57.67
Half 2:11:48 10:04 57.39
20M 3:26:23 10:19 56.43
Mara 4:34:47 10:29 55.49
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