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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 8th Jun 2019 at 9:00am by Totoro
Run > parkrun
-
Time
49:39
-
Miles
3.14
-
Min/mi
15:49
-
Pacing
91.2%
-
WAVA
31.49
-
Stride(cm)
73
-
Cals
664
-
Cadence
140
-
BPM
183
-
%MHR
102.9
-
B/mi
2895
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:48(14:48/m) 145/172bpm 164cal 4.06/4.74mph
2) 1m - 15:32(15:32/m) 199/217bpm 219cal 3.86/4.59mph
3) 1m - 17:02(17:02/m) 202/215bpm 248cal 3.52/3.99mph
4) 0.14m - 2:17(16:14/m) 211/219bpm 33cal 3.7/4.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:53 |
1:53 |
15:06 |
122 95-134 |
1842 |
142 114-150 |
1/1 |
| 0.25 |
3:49 |
1:56 |
15:25 |
139 135-150 |
2142 |
136 132-140 |
2/1 |
| 0.38 |
5:37 |
1:48 |
14:23 |
154 141-171 |
2215 |
138 134-144 |
0/2 |
| 0.50 |
7:32 |
1:55 |
15:22 |
155 148-170 |
2381 |
139 132-142 |
1/1 |
| 0.63 |
9:24 |
1:52 |
14:58 |
148 143-154 |
2216 |
140 134-146 |
1/2 |
| 0.75 |
11:10 |
1:46 |
14:04 |
146 140-155 |
2054 |
140 134-144 |
2/1 |
| 0.88 |
13:02 |
1:53 |
15:01 |
155 140-165 |
2327 |
142 138-148 |
1/1 |
| 1.00 |
14:48 |
1:46 |
14:09 |
143 139-147 |
2024 |
140 136-144 |
0/4 |
| 1.13 |
16:41 |
1:53 |
15:01 |
154 146-162 |
2313 |
141 138-146 |
1/1 |
| 1.25 |
18:35 |
1:53 |
15:08 |
192 166-210 |
2905 |
142 136-150 |
0/1 |
| 1.38 |
20:40 |
2:06 |
16:45 |
207 203-210 |
3467 |
139 136-146 |
4/0 |
| 1.50 |
22:35 |
1:55 |
15:21 |
208 199-215 |
3191 |
141 138-146 |
1/3 |
| 1.63 |
24:34 |
1:59 |
15:48 |
211 208-214 |
3334 |
140 136-146 |
2/0 |
| 1.75 |
26:17 |
1:43 |
13:48 |
212 208-217 |
2924 |
144 138-150 |
1/1 |
| 1.88 |
28:20 |
2:02 |
16:20 |
207 200-212 |
3380 |
139 136-142 |
1/1 |
| 2.00 |
30:20 |
2:01 |
16:04 |
202 199-206 |
3247 |
139 136-142 |
1/2 |
| 2.13 |
32:20 |
2:00 |
15:58 |
197 191-203 |
3144 |
139 138-142 |
2/0 |
| 2.25 |
34:28 |
2:08 |
17:04 |
202 191-209 |
3447 |
138 134-142 |
1/1 |
| 2.38 |
36:34 |
2:06 |
16:48 |
206 198-212 |
3461 |
137 132-140 |
0/4 |
| 2.50 |
38:44 |
2:10 |
17:17 |
193 188-197 |
3335 |
138 136-142 |
1/1 |
| 2.63 |
40:52 |
2:08 |
17:04 |
202 196-205 |
3447 |
139 136-142 |
0/1 |
| 2.75 |
43:12 |
2:20 |
18:44 |
205 201-210 |
3840 |
138 134-142 |
3/0 |
| 2.88 |
45:18 |
2:06 |
16:48 |
204 197-212 |
3426 |
142 136-146 |
2/3 |
| 3.00 |
47:22 |
2:04 |
16:31 |
211 207-214 |
3483 |
142 138-150 |
2/0 |
| 3.13 |
49:06 |
1:44 |
13:50 |
214 206-219 |
2961 |
147 120-156 |
1/1 |
| 3.14 |
49:39 |
33 |
37:43 |
198 197-201 |
7469 |
112 106-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
30.4 |
144 |
1 |
15:07 |
14:36 |
| Walk |
69.6 |
137 |
2.1 |
34:32 |
16:25 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:30 |
14:04 |
26.65% |
More |
| 800m |
7:11 |
14:27 |
28.48% |
More |
| 1km |
9:02 |
14:33 |
29.44% |
More |
| Mile |
14:35 |
14:35 |
30.92% |
More |
| 5k |
48:45 |
15:41 |
31.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:36 |
14:36 |
30.89 |
| 5km |
49:05 |
15:48 |
31.54 |
| 5M |
1:21:41 |
16:20 |
30.74 |
| 10km |
1:43:03 |
16:35 |
30.36 |
| 10M |
2:51:28 |
17:09 |
30.04 |
| Half |
3:48:54 |
17:28 |
29.75 |
| 20M |
5:59:59 |
18:00 |
29.39 |
| Mara |
8:00:34 |
18:21 |
29.00 |
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