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Sun 8th Feb 2015 at 10:00am by melbas

Run > General
  • Time
    53:08
  • Miles
    6.21
  • Min/mi
    8:33
  • Pacing
    89.2%
  • WAVA
    56.39
  • Stride(cm)
    110
  • Cadence
    172
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1304
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:25/m) 145/161bpm 8.09/0mph
2) 1m - 7:51(7:50/m) 155/160bpm 7.66/0mph
3) 0.99m - 9:04(9:07/m) 158/166bpm 6.58/0mph
4) 1m - 8:57(8:57/m) 153/156bpm 6.7/0mph
5) 1.01m - 9:25(9:21/m) 152/158bpm 6.41/0mph
6) 1m - 8:50(8:51/m) 151/162bpm 6.78/0mph
7) 0.2m - 1:36(8:01/m) 157/162bpm 7.48/0mph
8) 1m - 7:26(7:25/m) 145/161bpm 8.09/0mph
9) 1m - 7:51(7:50/m) 155/160bpm 7.66/0mph
10) 0.99m - 9:04(9:07/m) 158/166bpm 6.58/0mph
11) 1m - 8:57(8:57/m) 153/156bpm 6.7/0mph
12) 1.01m - 9:25(9:21/m) 152/158bpm 6.41/0mph
13) 1m - 8:50(8:51/m) 151/162bpm 6.78/0mph
14) 0.2m - 1:36(8:01/m) 157/162bpm 7.48/0mph
7:26 7:51 9:04 8:57 9:25 8:50 1:36 7:26 7:51 9:04 8:57 9:25 8:50 1:36

Pace

72% 21% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:18 132 99-143 963 177 130-182
0.50 3:38 1:49 7:16 145 144-147 1054 180 178-182
0.75 5:19 1:40 6:41 147 144-149 982 181 178-184
1.00 7:24 2:06 8:23 156 146-162 1309 177 170-184
1.25 9:25 2:00 8:01 157 155-160 1258 176 174-178
1.50 11:17 1:53 7:32 155 155-156 1167 178 176-182
1.75 13:09 1:51 7:26 151 146-156 1122 175 170-180
2.00 15:13 2:04 8:18 155 153-156 1285 173 170-176
2.25 17:44 2:31 10:03 163 157-166 1639 169 166-174
2.50 19:55 2:11 8:43 158 156-161 1378 172 170-174
2.75 22:07 2:12 8:47 156 155-158 1371 172 170-174
3.00 24:20 2:13 8:51 155 153-156 1372 171 166-172
3.25 26:35 2:16 9:03 153 151-153 1384 170 168-172
3.50 28:48 2:12 8:50 153 152-155 1351 170 168-172
3.75 31:04 2:16 9:05 153 152-153 1391 171 170-172
4.00 33:16 2:12 8:49 154 151-156 1357 170 168-172
4.25 35:32 2:16 9:03 154 153-156 1394 170 168-174
4.50 37:44 2:12 8:48 150 141-154 1319 168 164-170
4.75 40:08 2:24 9:35 149 141-155 1428 167 164-170
5.00 42:36 2:29 9:55 155 150-158 1538 168 154-176
5.25 44:44 2:08 8:30 152 148-157 1293 170 168-174
5.50 46:50 2:06 8:23 147 145-148 1232 170 166-172
5.75 49:16 2:26 9:44 156 147-163 1517 167 164-170
6.00 51:27 2:12 8:47 149 147-152 1308 169 166-170
6.21 53:08 1:41 7:56 157 151-162 1246 175 172-180

Heart

152/166max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 6.2 53:08 8:33
Walk 0.0 130 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 50.08% More
800m 3:27 6:56 56.67% More
1km 4:21 7:01 59.02% More
Mile 7:25 7:25 59.63% More
5k 25:17 8:08 58.24% More
5 miles 42:37 8:31 56.32% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 85.87
5km 21:56 7:04 67.13
5M 40:17 8:03 59.58
10km 53:10 8:33 56.36
10M 1:37:40 9:46 50.36
Half 2:17:54 10:32 47.07
20M 3:56:46 11:50 42.87
Mara 5:34:19 12:46 40.58
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