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Sun 2nd Jun 2019 at 11:00am by crash

Run > General
  • Time
    52:24
  • Miles
    8.40
  • Min/mi
    6:14
  • Pacing
    86.6%
  • WAVA
    71.57
  • Stride(cm)
    143
  • Cals
    857
  • Cadence
    180
  • BPM
    172
  • %MHR
    93.1
  • B/mi
    1075
  • Asc(m)
    252
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 168/179bpm 96cal 9.8/11.59mph
2) 1m - 6:04(6:04/m) 176/182bpm 102cal 9.89/12.02mph
3) 1m - 6:37(6:37/m) 176/180bpm 111cal 9.08/10.18mph
4) 1m - 5:58(5:58/m) 172/178bpm 97cal 10.06/10.85mph
5) 1m - 6:30(6:30/m) 166/175bpm 101cal 9.23/10.25mph
6) 1m - 6:47(6:47/m) 170/175bpm 109cal 8.84/9.62mph
7) 1m - 6:17(6:17/m) 175/180bpm 104cal 9.56/13.25mph
8) 1m - 5:55(5:55/m) 178/184bpm 101cal 10.15/12.13mph
9) 0.4m - 2:09(5:25/m) 178/184bpm 36cal 11.08/12.5mph
6:07 6:04 6:37 5:58 6:30 6:47 6:17 5:55 2:09

Pace

3% 4% 5% 19% 29% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 145 80-170 986 186 108-218 21/0
0.50 3:17 1:35 6:19 171 166-175 1080 181 178-186 11/4
0.75 4:45 1:29 5:54 176 172-179 1039 184 178-196 2/4
1.00 6:06 1:21 5:25 175 172-177 947 183 180-194 5/16
1.25 7:28 1:22 5:26 175 171-177 951 185 182-192 2/18
1.50 9:03 1:35 6:19 179 174-181 1129 182 178-188 10/2
1.75 10:42 1:39 6:37 177 172-182 1172 179 176-182 9/5
2.00 12:11 1:29 5:55 172 168-175 1016 180 174-184 1/7
2.25 13:43 1:33 6:11 177 175-180 1096 179 174-182 5/3
2.50 15:32 1:48 7:14 174 171-178 1258 176 174-178 15/1
2.75 17:16 1:44 6:56 176 173-178 1220 179 176-182 14/1
3.00 18:47 1:31 6:05 176 173-179 1070 180 176-184 5/5
3.25 20:18 1:31 6:02 171 167-176 1033 179 176-182 6/7
3.50 21:54 1:36 6:25 177 173-178 1135 178 176-180 8/2
3.75 23:15 1:21 5:25 171 167-175 928 178 176-180 0/15
4.00 24:45 1:30 6:00 167 164-170 1003 179 178-180 1/10
4.25 26:22 1:36 6:25 166 163-170 1065 176 174-178 11/12
4.50 28:04 1:42 6:48 170 165-175 1157 179 174-182 8/6
4.75 29:34 1:31 6:03 160 152-172 969 175 170-182 0/16
5.00 31:15 1:41 6:43 166 154-172 1114 178 174-186 8/2
5.25 32:57 1:42 6:49 169 166-172 1153 179 178-182 10/3
5.50 34:37 1:39 6:36 173 169-175 1143 178 174-182 10/2
5.75 36:23 1:46 7:04 166 160-174 1174 179 174-184 5/6
6.00 38:03 1:40 6:40 172 167-174 1147 179 176-182 8/2
6.25 39:46 1:44 6:55 174 173-176 1203 177 174-180 28/6
6.50 41:44 1:58 7:51 174 170-177 1365 175 170-180 18/10
6.75 43:01 1:17 5:08 175 169-180 898 180 176-184 0/14
7.00 44:19 1:18 5:14 176 174-179 920 185 180-190 0/12
7.25 45:42 1:22 5:30 178 177-181 978 183 180-186 1/11
7.50 47:12 1:30 5:59 181 178-184 1083 180 178-182 4/3
7.75 48:44 1:32 6:08 176 174-180 1080 180 178-182 5/5
8.00 50:14 1:30 6:01 178 174-181 1072 179 176-182 1/9
8.25 51:40 1:26 5:43 176 174-179 1007 181 178-186 4/12
8.40 52:23 43 4:55 181 177-184 890 188 176-194 0/9

Heart

172/184max
  • Show Beats/Mile

Elevation

Asc 252m, Range 74m, Flat prediction 51:19
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.9% 6:55
26 12.7% 6:13
21 10.0% 6:33
20 4.4% 6:27
17 4.1% 6:03
13 2.2% 6:21
See your biggest climbs

Cadence

180 (218 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 8.4 52:23 6:14
Walk 0.0 108 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:57 62.50% More
800m 2:31 5:04 70.45% More
1km 3:13 5:10 72.57% More
Mile 5:21 5:21 75.14% More
5k 19:07 6:09 70.78% More
5 miles 31:09 6:14 70.54% More
10k 39:03 6:17 70.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 71.97
5km 18:24 5:55 73.52
5M 30:22 6:04 72.37
10km 38:10 6:09 71.78
10M 1:02:57 6:18 71.29
Half 1:23:37 6:23 70.74
20M 2:10:30 6:32 70.71
Mara 2:53:21 6:37 71.05
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