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Sat 6th Jan 2018 at 9:00am by Krispy

Run > General
  • Time
    19:55
  • Miles
    3.10
  • Min/mi
    6:25
  • Pacing
    90.4%
  • WAVA
    69.31
  • Cals
    296
  • BPM
    182
  • %MHR
    106.7
  • B/mi
    1172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:52(6:16/m) 60cal
2) 0.62m - 3:58(6:24/m) 58cal
3) 0.62m - 4:01(6:27/m) 60cal
4) 0.62m - 4:07(6:38/m) 60cal
5) 0.62m - 3:57(6:21/m) 58cal
3:52 3:58 4:01 4:07 3:57

Pace

2% 26% 54% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 40 40 5:18 123 103-152 652
0.25 1:24 44 5:56 163 154-173 967
0.38 2:18 53 7:07 176 170-183 1253
0.50 3:04 46 6:09 177 171-182 1088
0.63 3:54 50 6:38 180 173-191 1194
0.75 4:41 48 6:23 180 173-188 1150
0.88 5:28 47 6:12 194 184-204 1203
1.00 6:12 44 5:54 188 182-196 1109
1.13 7:00 48 6:25 184 180-188 1182
1.25 7:54 54 7:12 185 175-189 1333
1.38 8:44 50 6:39 184 180-187 1223
1.50 9:33 49 6:29 181 176-186 1174
1.63 10:25 52 6:56 188 181-194 1303
1.75 11:14 49 6:32 191 187-195 1247
1.88 11:55 41 5:32 193 189-199 1068
2.00 12:43 48 6:24 192 186-201 1227
2.13 13:35 51 6:50 189 187-191 1291
2.25 14:27 52 6:56 190 184-200 1319
2.38 15:12 45 6:00 182 175-190 1091
2.50 16:05 53 7:04 186 180-194 1314
2.63 16:50 45 6:03 190 184-194 1148
2.75 17:36 47 6:13 182 176-187 1130
2.88 18:25 48 6:24 178 171-185 1140
3.00 19:11 46 6:11 185 175-195 1143
3.10 19:54 43 7:05 194 191-197 1375

Heart

182/204max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 57.00% More
800m 3:01 6:04 60.49% More
1km 3:50 6:11 62.39% More
Mile 6:11 6:11 66.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 68.67
5km 19:58 6:26 69.28
5M 33:04 6:37 68.03
10km 41:37 6:42 67.41
10M 1:08:55 6:54 66.71
Half 1:31:46 7:00 66.05
20M 2:23:42 7:11 65.85
Mara 3:11:20 7:18 66.03
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