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Sun 2nd Jun 2019 at 2:00pm by slowblonde
Run > Race
-
Time
1:17:00
-
Miles
6.17
-
Min/mi
12:29
-
Pacing
87.1%
-
WAVA
38.79
-
Stride(cm)
77
-
Cals
527
-
Cadence
167
-
BPM
132
-
%MHR
73.2
-
B/mi
1645
-
Surface
Road
Notes & Comments
VHI Womens Mini-marathon (pacing Deirdre)
Split Summary
===
1) 1m - 11:52(11:52/m) 128/143bpm 89cal 5.06/5.55mph
2) 1m - 12:05(12:05/m) 134/143bpm 93cal 4.97/5.59mph
3) 1m - 12:30(12:30/m) 139/153bpm 98cal 4.8/5.82mph
4) 1m - 12:07(12:07/m) 138/148bpm 88cal 4.95/5.61mph
5) 1m - 12:32(12:32/m) 138/147bpm 85cal 4.79/5.66mph
6) 1m - 14:06(14:06/m) 127/144bpm 61cal 4.25/5.55mph
7) 0.17m - 1:49(10:42/m) 142/150bpm 13cal 5.61/6.05mph
11:52 12:05 12:30 12:07 12:32 14:06 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:59 |
2:59 |
11:55 |
118 67-142 |
1406 |
175 168-178 |
| 0.50 |
5:56 |
2:57 |
11:48 |
125 119-129 |
1474 |
174 170-176 |
| 0.75 |
8:54 |
2:58 |
11:53 |
127 121-132 |
1510 |
174 172-176 |
| 1.00 |
11:53 |
2:59 |
11:56 |
132 127-137 |
1575 |
173 170-176 |
| 1.25 |
14:50 |
2:57 |
11:48 |
126 108-137 |
1487 |
168 118-182 |
| 1.50 |
17:49 |
2:59 |
11:58 |
134 129-140 |
1603 |
174 172-178 |
| 1.75 |
20:55 |
3:06 |
12:22 |
137 132-142 |
1694 |
173 168-176 |
| 2.00 |
23:56 |
3:01 |
12:05 |
136 126-143 |
1643 |
168 118-178 |
| 2.25 |
26:54 |
2:58 |
11:51 |
136 134-140 |
1612 |
176 174-182 |
| 2.50 |
30:04 |
3:10 |
12:41 |
135 128-145 |
1711 |
175 120-182 |
| 2.75 |
33:13 |
3:09 |
12:35 |
145 139-153 |
1824 |
173 170-174 |
| 3.00 |
36:25 |
3:12 |
12:48 |
137 124-149 |
1754 |
157 118-180 |
| 3.25 |
39:16 |
2:51 |
11:25 |
140 133-147 |
1597 |
170 118-184 |
| 3.50 |
42:23 |
3:07 |
12:27 |
140 133-147 |
1744 |
172 126-184 |
| 3.75 |
45:44 |
3:22 |
13:26 |
126 95-147 |
1693 |
157 118-180 |
| 4.00 |
48:45 |
3:01 +12
|
12:02 |
139 131-145 |
1673 |
178 172-182 |
| 4.25 |
51:33 |
2:48 |
11:12 |
139 134-143 |
1556 |
180 174-186 |
| 4.50 |
54:50 |
3:17 |
13:08 |
133 118-145 |
1748 |
160 98-180 |
| 4.75 |
58:18 |
3:28 |
13:54 |
137 118-145 |
1903 |
152 118-180 |
| 5.00 |
1:01:18 |
3:00 |
11:59 |
136 113-147 |
1630 |
175 118-182 |
| 5.25 |
1:04:58 |
3:40 |
14:41 |
130 111-142 |
1908 |
147 116-180 |
| 5.50 |
1:08:18 |
3:20 |
13:19 |
129 106-140 |
1719 |
163 132-182 |
| 5.75 |
1:11:49 |
3:30 |
14:02 |
123 103-138 |
1726 |
149 118-180 |
| 6.00 |
1:15:21 |
3:32 |
14:09 |
121 95-139 |
1712 |
160 118-180 |
| 6.17 |
1:17:16 |
1:55 +6
|
11:29 |
143 129-150 |
1641 |
179 174-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.1 |
175 |
5.5 |
1:04:57 |
11:52 |
| Walk |
15.6 |
122 |
0.7 |
12:07 |
17:49 |
| Pause |
0.3 |
- |
- |
12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:41 |
10:47 |
33.00% |
More |
| 800m |
5:28 |
10:59 |
35.89% |
More |
| 1km |
7:15 |
11:40 |
35.20% |
More |
| Mile |
11:51 |
11:51 |
36.72% |
More |
| 5k |
37:24 |
12:02 |
39.43% |
More |
| 5 miles |
1:01:18 |
12:16 |
39.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:33 |
11:33 |
37.66 |
| 5km |
37:40 |
12:07 |
39.15 |
| 5M |
1:01:51 |
12:22 |
38.92 |
| 10km |
1:17:34 |
12:29 |
38.78 |
| 10M |
2:07:22 |
12:44 |
38.82 |
| Half |
2:48:46 |
12:53 |
38.70 |
| 20M |
4:22:19 |
13:07 |
38.89 |
| Mara |
5:47:35 |
13:16 |
38.79 |
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