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Sat 1st Jun 2019 at 9:00am by Pimlico

Run > General
  • Time
    1:48:04
  • Miles
    12.91
  • Min/mi
    8:22
  • Pacing
    76.8%
  • WAVA
    52.34
  • Stride(cm)
    112
  • Cals
    1013
  • Cadence
    172
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1344
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:50/m) 149/168bpm 44cal 8.79/9.48mph
2) 0.62m - 4:19(6:56/m) 159/164bpm 49cal 8.65/9.5mph
3) 0.62m - 4:08(6:39/m) 163/167bpm 48cal 9.01/9.54mph
4) 0.62m - 4:22(7:02/m) 162/170bpm 50cal 8.54/9.02mph
5) 0.62m - 4:37(7:26/m) 174/186bpm 56cal 8.07/9.08mph
6) 0.62m - 4:56(7:56/m) 181/189bpm 62cal 7.56/8.04mph
7) 0.62m - 4:30(7:15/m) 172/180bpm 54cal 8.28/9.08mph
8) 0.62m - 5:06(8:13/m) 166/173bpm 58cal 7.31/9.1mph
9) 0.62m - 4:54(7:54/m) 163/172bpm 53cal 7.6/9.41mph
10) 0.62m - 5:23(8:40/m) 167/176bpm 61cal 6.92/8.1mph
11) 0.62m - 6:34(10:34/m) 158/176bpm 57cal 5.68/7.12mph
12) 0.62m - 7:06(11:25/m) 145/153bpm 32cal 5.25/6.99mph
13) 0.62m - 6:35(10:36/m) 153/162bpm 48cal 5.66/6.87mph
14) 0.62m - 5:25(8:43/m) 145/152bpm 22cal 6.89/7.53mph
15) 0.62m - 4:58(7:59/m) 146/155bpm 24cal 7.51/8.91mph
16) 0.62m - 6:31(10:29/m) 151/159bpm 42cal 5.72/7.83mph
17) 0.62m - 5:13(8:24/m) 154/163bpm 39cal 7.15/7.97mph
18) 0.62m - 4:45(7:39/m) 168/175bpm 54cal 7.84/9.08mph
19) 0.62m - 5:23(8:39/m) 164/176bpm 55cal 6.93/8.52mph
20) 0.62m - 5:38(9:03/m) 171/177bpm 65cal 6.62/8.72mph
21) 0.48m - 3:26(7:10/m) 173/192bpm 40cal 8.37/9.18mph
4:14 4:19 4:08 4:22 4:37 4:56 4:30 5:06 4:54 5:23 6:34 7:06 6:35 5:25 4:58 6:31 5:13 4:45 5:23 5:38 3:26

Pace

4% 4% 11% 16% 34% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:28 3:28 6:56 141 79-168 977 176 120-182
1.00 6:51 3:23 6:46 157 152-164 1063 177 174-180
1.50 10:15 3:24 6:48 162 159-164 1100 178 172-180
2.00 13:39 3:24 6:49 163 160-167 1111 177 174-180
2.50 17:12 3:33 7:05 163 159-171 1156 177 172-180
3.00 20:49 3:37 7:13 173 162-185 1249 175 170-178
3.50 24:48 4:00 7:59 181 174-188 1446 175 170-180
4.00 28:43 3:55 7:49 177 172-182 1384 175 172-178
4.50 32:29 3:46 7:32 169 165-176 1273 172 166-176
5.00 36:27 3:58 7:56 166 160-173 1317 172 168-176
5.50 40:24 3:57 7:55 163 158-170 1289 171 166-176
6.00 44:32 4:08 8:15 166 161-172 1370 171 164-176
6.50 49:36 5:05 10:09 164 147-176 1665 165 116-176
7.00 54:39 5:03 10:05 153 148-161 1543 171 166-174
7.50 1:00:37 5:58 11:55 144 126-156 1717 158 108-180
8.00 1:06:04 5:27 10:54 153 133-162 1668 165 118-178
8.50 1:10:33 4:29 8:58 146 141-154 1309 170 166-172
9.00 1:14:27 3:54 7:48 142 135-147 1108 169 164-176
9.50 1:19:16 4:49 9:38 152 147-158 1465 172 168-176
10.00 1:24:11 4:55 9:50 149 142-155 1465 165 122-176
10.50 1:28:23 4:13 8:25 155 148-162 1306 174 170-178
11.00 1:32:20 3:56 7:53 166 158-172 1308 175 174-178
11.50 1:36:11 3:51 7:43 166 158-175 1280 171 166-178
12.00 1:41:07 4:56 9:52 167 155-175 1649 171 166-176
12.50 1:45:11 4:04 8:07 171 163-177 1389 173 168-178
12.91 1:48:05 2:54 7:08 174 165-192 1243 175 168-184

Heart

161/192max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 173 12.7 1:44:01 8:12
Walk 3.8 119 0.2 4:04 19:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 48.09% More
800m 3:13 6:27 52.53% More
1km 4:04 6:32 54.79% More
Mile 6:38 6:38 58.31% More
5k 21:38 6:58 59.23% More
5 miles 36:24 7:17 57.88% More
10k 46:28 7:29 56.81% More
10 miles 1:24:08 8:25 51.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 53.83
5km 23:53 7:41 53.66
5M 39:32 7:54 53.29
10km 49:47 8:01 53.03
10M 1:22:26 8:15 52.47
Half 1:49:45 8:23 51.94
20M 2:51:52 8:36 52.28
Mara 3:48:50 8:44 52.76
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