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Sat 1st Jun 2019 at 9:00am by Alfie

Run > General

Chester parkrun

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Time
28:37
Miles
3.12
Min/mi
9:10
Pacing
91.5%
WAVA
54.28
Stride(cm)
106
Cals
430
Cadence
166
BPM
149
%MHR
87.4
B/mi
1370
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 138/157bpm 131cal 6.19/6.99mph
2) 1m - 9:05(9:05/m) 156/172bpm 143cal 6.61/7.2mph
3) 1m - 8:55(8:55/m) 156/170bpm 140cal 6.73/7.31mph
4) 0.12m - 56(7:58/m) 170/174bpm 16cal 7.53/7.45mph

9:42 9:05 8:55 56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	108 76-129	1205	145 90-166	1/6
0.25	2:40	1:17	10:14	139 126-157	1422	166 162-172	2/2
0.38	3:57	1:17	10:13	138 131-151	1410	167 158-170	2/3
0.50	5:13	1:16	10:06	141 132-150	1423	170 164-174	6/2
0.63	6:24	1:11	9:26	145 141-150	1369	168 164-172	1/0
0.75	7:30	1:07	8:55	149 144-154	1330	170 164-174	1/3
0.88	8:37	1:06	8:50	147 145-149	1298	173 166-180	4/1
1.00	9:41	1:04	8:32	148 146-151	1262	168 162-176	1/3
1.13	10:48	1:07	9:00	148 144-152	1332	164 158-172	2/8
1.25	12:00	1:12	9:34	146 143-147	1396	164 162-166	2/1
1.38	13:10	1:10	9:20	157 150-164	1466	164 160-170	4/1
1.50	14:15	1:05	8:44	153 150-155	1336	166 162-178	0/5
1.63	15:23	1:07	8:59	150 147-154	1348	170 166-178	6/2
1.75	16:31	1:08	9:06	159 153-163	1447	167 162-174	4/2
1.88	17:39	1:08	9:07	166 162-169	1512	165 162-170	3/1
2.00	18:46	1:07	8:55	168 165-171	1498	168 164-172	1/3
2.13	19:53	1:07	8:56	166 160-170	1482	166 162-170	2/7
2.25	21:03	1:10	9:19	152 144-169	1415	166 162-172	1/1
2.38	22:13	1:10	9:22	155 149-160	1451	165 162-172	3/1
2.50	23:19	1:06	8:49	154 151-156	1358	168 162-178	1/5
2.63	24:26	1:07	8:53	152 151-155	1351	171 168-174	3/2
2.75	25:36	1:10	9:23	157 153-161	1473	170 164-174	6/1
2.88	26:37	1:01	8:06	158 156-164	1281	170 166-172	0/2
3.00	27:41	1:04	8:30	158 154-162	1344	169 166-170	1/4
3.12	28:37	56	8:00	170 167-174	1361	170 166-172	2/2

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 10m, Flat prediction 28:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	3.1	28:26	9:10
Walk	0.6	90	0	11	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.25%	More
800m	4:15	8:33	48.32%	More
1km	5:19	8:33	50.94%	More
Mile	8:49	8:49	53.03%	More
5k	28:29	9:10	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	54.62
5km	28:29	9:10	54.31
5M	47:11	9:26	53.55
10km	59:24	9:34	53.16
10M	1:38:22	9:50	52.77
Half	2:10:57	10:00	52.35
20M	3:25:04	10:15	52.35
Mara	4:33:02	10:25	52.61

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