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Mon 27th May 2019 at 9:00am by Minnie Mad

Run > Race
  • Not good
  • drizzle
  • cold
  • Time
    58:57
  • Miles
    6.26
  • Min/mi
    9:25
  • Pacing
    92.7%
  • WAVA
    55.10
  • Stride(cm)
    100
  • Cals
    403
  • Cadence
    170
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1225
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 123/134bpm 65cal 6.77/0mph
2) 1m - 9:11(9:11/m) 130/138bpm 70cal 6.53/0mph
3) 1m - 9:16(9:17/m) 134/138bpm 71cal 6.47/0mph
4) 1m - 9:43(9:43/m) 131/141bpm 64cal 6.17/0mph
5) 1m - 9:50(9:50/m) 129/139bpm 58cal 6.1/0mph
6) 1m - 9:33(9:33/m) 131/140bpm 57cal 6.28/0mph
7) 0.26m - 2:31(9:30/m) 137/140bpm 18cal 6.32/0mph
8:52 9:11 9:16 9:43 9:50 9:33 2:31

Pace

1% 17% 47% 30% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:08 111 74-124 1014 171 154-178
0.50 4:27 2:10 8:40 122 118-127 1058 172 166-176
0.75 6:40 2:13 8:53 130 125-134 1156 175 166-178
1.00 8:51 2:11 8:43 129 125-134 1124 175 172-178
1.25 11:14 2:23 9:32 131 126-138 1249 168 164-176
1.50 13:30 2:16 9:05 128 124-134 1162 169 164-174
1.75 15:43 2:13 8:50 130 125-135 1149 175 172-180
2.00 18:02 2:19 9:18 133 129-137 1236 173 166-176
2.25 20:20 2:18 9:12 135 131-138 1242 172 168-176
2.50 22:38 2:18 9:10 133 130-137 1220 172 166-176
2.75 25:03 2:25 9:41 134 131-137 1297 171 164-176
3.00 27:19 2:16 9:03 135 132-138 1222 173 164-178
3.25 29:55 2:36 10:25 134 129-141 1397 167 158-178
3.50 32:16 2:21 9:25 130 127-136 1224 166 158-170
3.75 34:37 2:20 9:22 127 122-134 1190 171 166-174
4.00 37:02 2:25 9:41 132 128-137 1279 172 164-174
4.25 39:24 2:21 9:25 136 129-139 1281 172 168-176
4.50 41:52 2:29 9:55 128 122-134 1270 167 164-172
4.75 44:24 2:32 10:08 127 121-131 1288 167 162-174
5.00 46:52 2:27 9:50 126 124-129 1238 169 162-174
5.25 49:33 2:41 10:45 128 123-136 1377 166 156-172
5.50 51:56 2:23 9:31 130 124-138 1237 167 160-172
5.75 54:08 2:12 8:47 135 131-140 1187 172 166-178
6.00 56:25 2:17 9:09 131 125-137 1198 170 158-174
6.25 58:45 2:20 9:18 137 134-140 1275 170 166-174
6.26 58:55 10 12:14 138 137-139 1689 169 164-170

Heart

130/141max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 6.3 58:54 9:24
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 55.05
5km 28:03 9:02 57.03
5M 46:27 9:17 55.76
10km 58:29 9:25 55.14
10M 1:36:51 9:41 54.88
Half 2:08:57 9:51 54.54
20M 3:21:56 10:06 53.89
Mara 4:28:51 10:16 53.17
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