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Mon 27th May 2019 at 11:00am by GimmeMedals

Run > Race

  • breezy
  • v warm
  • Time
    1:23:13
  • Miles
    6.22
  • Min/mi
    13:23
  • Pacing
    84.5%
  • WAVA
    40.60
  • Stride(cm)
    76
  • Cals
    934
  • Cadence
    158
  • Asc(m)
    124
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 12:40(12:40/m) 149cal 4.74/5.85mph
2) 1m - 13:28(13:28/m) 149cal 4.46/6.76mph
3) 1m - 12:48(12:48/m) 149cal 4.69/6.97mph
4) 1m - 14:04(14:04/m) 152cal 4.26/5.95mph
5) 1m - 14:04(14:04/m) 158cal 4.26/7.6mph
6) 1m - 13:31(13:31/m) 147cal 4.44/6.22mph
7) 0.22m - 2:37(12:01/m) 30cal 4.99/6.41mph
12:40 13:28 12:48 14:04 14:04 13:31 2:37
Alice the Camel
Woohoo! You did brilliantly xx
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 26% 23% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:20 171 138-176 4/3
0.50 6:05 3:15 12:59 161 122-176 9/3
0.75 9:19 3:14 12:56 163 122-178 5/1
1.00 12:39 3:20 13:21 159 114-174 5/3
1.25 15:57 3:18 13:11 159 116-176 5/8
1.50 19:12 3:15 13:00 167 120-174 5/0
1.75 22:23 3:12 12:46 161 122-176 1/5
2.00 26:07 3:44 14:54 150 118-174 1/6
2.25 29:18 3:11 12:45 156 122-176 6/0
2.50 32:34 3:16 13:04 165 114-174 5/5
2.75 35:51 3:17 13:08 161 120-174 2/5
3.00 38:55 3:04 12:15 172 122-240 8/7
3.25 42:28 3:33 14:13 146 112-174 24/10
3.50 46:15 3:47 15:07 146 118-174 2/13
3.75 49:31 3:16 13:06 157 114-172 3/5
4.00 52:59 3:28 13:52 155 118-174 5/4
4.25 56:59 4:00 16:01 144 114-176 6/1
4.50 1:00:31 3:32 14:06 159 122-172 4/7
4.75 1:03:58 3:27 13:50 154 120-178 5/7
5.00 1:07:04 3:05 12:21 164 120-174 2/5
5.25 1:10:34 3:30 14:01 161 122-176 2/9
5.50 1:14:02 3:29 13:55 147 118-176 3/5
5.75 1:17:04 3:01 12:05 164 122-178 3/1
6.00 1:20:35 3:31 14:04 149 118-176 4/3
6.22 1:23:12 2:37 12:02 162 122-180 1/3

Elevation

Asc 124m, Range 27m, Flat prediction 1:23:39
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 12:33
See your biggest climbs

Cadence

158 (240 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.0 171 4.6 55:43 12:04
Walk 33.0 121 1.6 27:29 17:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:59 36.54% More
800m 6:01 12:06 36.59% More
1km 7:48 12:32 36.72% More
Mile 12:39 12:39 38.34% More
5k 40:37 13:04 41.24% More
5 miles 1:07:03 13:25 40.42% More
10k 1:23:09 13:23 40.59% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 45.97
5km 37:59 12:14 44.09
5M 1:05:02 13:00 41.68
10km 1:23:07 13:23 40.60
10M 2:22:18 14:14 39.15
Half 3:13:03 14:44 38.22
20M 5:11:23 15:34 36.51
Mara 7:02:28 16:07 35.25

Bespoke Fields

Water temp
Air temp
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