Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 27th May 2019 at 10:00am by BrianK
Run > General
-
Time
38:43
-
Miles
6.24
-
Min/mi
6:12
-
Pacing
90.7%
-
WAVA
82.63
-
Stride(cm)
143
-
Cals
591
-
Cadence
181
-
BPM
168
-
%MHR
88.2
-
B/mi
1039
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:16(6:16/m) 132/146bpm 77cal 9.58/11.12mph
2) 1m - 6:08(6:08/m) 133/147bpm 75cal 9.78/10.44mph
3) 1m - 6:09(6:09/m) 182/192bpm 100cal 9.77/11.31mph
4) 1m - 6:10(6:10/m) 188/196bpm 104cal 9.73/10.54mph
5) 1m - 6:28(6:28/m) 185/191bpm 109cal 9.29/10.16mph
6) 1m - 6:07(6:07/m) 187/194bpm 103cal 9.8/10.31mph
7) 0.24m - 1:25(5:54/m) 191/195bpm 23cal 10.16/11.96mph
6:16 6:08 6:09 6:10 6:28 6:07 1:25
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:34 |
1:34 |
6:15 |
118 82-146 |
738 |
187 182-194 |
0.50 |
3:14 |
1:40 |
6:41 |
136 133-143 |
909 |
184 180-192 |
0.75 |
4:43 |
1:29 |
5:56 |
136 131-140 |
808 |
182 178-186 |
1.00 |
6:15 |
1:32 |
6:09 |
135 132-137 |
831 |
182 180-186 |
1.25 |
7:39 |
1:24 |
5:34 |
135 133-137 |
752 |
183 182-186 |
1.50 |
9:24 |
1:45 |
7:00 |
128 105-147 |
897 |
182 166-186 |
1.75 |
10:55 |
1:31 |
6:02 |
137 129-143 |
827 |
181 180-186 |
2.00 |
12:23 |
1:29 |
5:55 |
132 129-135 |
780 |
182 178-186 |
2.25 |
13:56 |
1:32 |
6:09 |
170 127-191 |
1047 |
182 178-188 |
2.50 |
15:24 |
1:29 |
5:55 |
188 186-192 |
1112 |
181 176-184 |
2.75 |
16:56 |
1:31 |
6:06 |
189 187-190 |
1152 |
180 178-184 |
3.00 |
18:32 |
1:36 |
6:25 |
186 184-189 |
1192 |
181 178-188 |
3.25 |
20:04 |
1:32 |
6:09 |
186 184-188 |
1145 |
181 178-184 |
3.50 |
21:42 |
1:38 |
6:31 |
188 186-190 |
1224 |
180 178-182 |
3.75 |
23:09 |
1:27 |
5:48 |
189 184-196 |
1096 |
180 178-182 |
4.00 |
24:42 |
1:33 |
6:12 |
188 183-190 |
1166 |
181 176-184 |
4.25 |
26:18 |
1:36 |
6:25 |
188 183-191 |
1208 |
180 174-186 |
4.50 |
27:54 |
1:36 |
6:23 |
185 183-188 |
1181 |
179 176-182 |
4.75 |
29:32 |
1:38 |
6:33 |
183 181-187 |
1200 |
180 176-186 |
5.00 |
31:10 |
1:37 |
6:29 |
181 173-185 |
1174 |
177 174-180 |
5.25 |
32:43 |
1:33 |
6:12 |
184 181-187 |
1140 |
176 172-178 |
5.50 |
34:11 |
1:28 |
5:54 |
184 179-191 |
1084 |
178 176-182 |
5.75 |
35:43 |
1:32 |
6:10 |
188 185-193 |
1158 |
179 176-182 |
6.00 |
37:17 |
1:34 |
6:14 |
190 187-193 |
1186 |
178 176-182 |
6.24 |
38:43 |
1:26 |
5:56 |
191 187-194 |
1135 |
180 174-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
6.2 |
38:43 |
6:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
63.82% |
More |
800m |
2:51 |
5:43 |
72.82% |
More |
1km |
3:36 |
5:47 |
75.91% |
More |
Mile |
5:51 |
5:51 |
80.75% |
More |
5k |
19:02 |
6:08 |
81.97% |
More |
5 miles |
30:57 |
6:11 |
82.36% |
More |
10k |
38:34 |
6:12 |
82.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
91.74 |
5km |
17:57 |
5:47 |
86.92 |
5M |
30:20 |
6:04 |
84.04 |
10km |
38:32 |
6:12 |
82.68 |
10M |
1:05:06 |
6:31 |
80.48 |
Half |
1:27:39 |
6:41 |
78.94 |
20M |
2:19:41 |
6:59 |
77.60 |
Mara |
3:08:05 |
7:11 |
77.12 |
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