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Sun 26th May 2019 at 10:00am by rupert bear

Run > Race

Tonmawr Hilly5

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Time
38:03
Miles
5.02
Min/mi
7:35
Pacing
83.7%
WAVA
71.08
Stride(cm)
116
Cals
562
Cadence
184
BPM
139
%MHR
88.2
B/mi
1056
Asc(m)
280
Hillscore
24
Surface
Road

Notes & Comments

Tonmawr Hilly5

First V60

Split Summary
===
1) 1m - 8:14(8:14/m) 133/143bpm 114cal 7.29/10.23mph
2) 1m - 7:56(7:56/m) 141/145bpm 118cal 7.56/8.5mph
3) 1m - 6:34(6:34/m) 139/144bpm 96cal 9.13/9.68mph
4) 1m - 6:44(6:44/m) 141/147bpm 100cal 8.92/9.41mph
5) 1m - 8:31(8:31/m) 145/153bpm 131cal 7.04/9.08mph
6) 0.02m - 12(8:34/m) 143/145bpm 3cal 7/9.12mph

8:14 7:56 6:34 6:44 8:31 12

Pace

23%

11%

14%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	108 69-133	761	157 120-198	13/6
0.50	3:50	2:04	8:16	138 134-141	1141	186 180-196	18/2
0.75	6:10	2:21	9:23	140 137-142	1314	181 176-192	33/1
1.00	8:13	2:03	8:10	140 138-143	1144	184 180-190	7/0
1.25	10:03	1:50	7:21	140 138-140	1029	186 182-192	9/2
1.50	12:14	2:11	8:45	142 140-144	1242	187 180-198	25/0
1.75	14:26	2:12	8:46	142 141-145	1246	184 178-186	17/0
2.00	16:09	1:43	6:53	141 139-143	970	185 180-196	3/28
2.25	17:47	1:37	6:30	140 138-143	909	187 184-196	4/20
2.50	19:23	1:37	6:27	140 138-143	904	185 182-190	4/42
2.75	20:59	1:36	6:23	139 136-141	887	186 182-192	3/31
3.00	22:43	1:44	6:57	140 134-144	973	189 184-194	13/14
3.25	24:21	1:37	6:29	143 142-145	926	186 180-190	0/25
3.50	25:58	1:37	6:29	139 136-143	901	188 182-196	3/33
3.75	27:47	1:49	7:14	139 136-144	1006	190 186-194	19/9
4.00	29:27	1:41	6:43	144 142-146	967	187 182-196	3/21
4.25	31:08	1:41	6:45	143 141-145	964	186 182-190	11/14
4.50	33:05	1:56	7:46	146 143-152	1133	188 184-196	17/11
4.75	35:26	2:22	9:26	147 146-149	1387	182 176-188	30/2
5.00	37:58	2:32	10:07	145 143-147	1468	178 174-192	35/1
5.02	38:11	13	9:19	144 142-145	1341	195 194-196	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 201m, Flat prediction 33:32

Elevation Graph

Biggest Climbs (m)	Min/mi
109 4.5%	8:28
57 9.5%	9:58
20 6.2%	8:43
15 10.1%	6:40
14 4.8%	7:28
12 7.2%	7:09
See your biggest climbs

Cadence

184 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	185	5	37:48	7:37
Walk	1.0	120	0.1	23	6:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	57.45%	More
800m	3:10	6:22	68.53%	More
1km	3:57	6:22	72.60%	More
Mile	6:28	6:28	77.71%	More
5k	21:46	7:01	75.51%	More
5 miles	37:57	7:35	70.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	74.17
5km	22:46	7:20	72.22
5M	37:53	7:35	71.08
10km	47:48	7:42	70.48
10M	1:19:33	7:57	69.75
Half	1:46:11	8:06	69.08
20M	2:47:00	8:21	68.92
Mara	3:42:56	8:31	69.16

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