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Sun 26th May 2019 at 1:00pm by AndyS

Run > Race
  • Time
    9:12
  • Miles
    1.03
  • Min/mi
    8:56
  • Pacing
    91.6%
  • WAVA
    51.13
  • Stride(cm)
    101
  • Cals
    154
  • Cadence
    179
  • BPM
    155
  • %MHR
    96.7
  • B/mi
    1382
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Westminster Mile (OT 9:09)

Split Summary
===
1) 0.62m - 5:35(8:59/m) 150/159bpm 90cal 6.67/7.22mph
2) 0.4m - 3:37(8:57/m) 162/166bpm 64cal 6.7/11.02mph
5:35 3:37

Pace

6% 42% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:47 107 86-129 833 172 122-186 1/1
0.13 1:01 32 8:35 140 130-148 1201 172 108-188 1/0
0.19 1:32 31 8:16 151 148-152 1248 171 138-184 0/1
0.25 2:09 36 9:42 154 152-155 1493 175 118-186 1/1
0.31 2:41 32 8:37 156 155-156 1344 178 146-190 1/2
0.38 3:14 33 8:55 156 156-157 1391 173 120-190 1/1
0.44 3:50 36 9:33 157 156-158 1501 184 182-186 3/0
0.50 4:27 37 9:45 158 157-159 1539 180 132-184 2/3
0.56 5:00 33 8:56 158 157-159 1411 178 144-184 0/1
0.63 5:37 36 9:43 158 158-159 1535 181 142-186 1/1
0.69 6:08 32 8:25 159 158-161 1339 180 130-190 1/1
0.75 6:45 36 9:43 161 160-162 1565 185 182-188 2/0
0.81 7:21 36 9:35 162 161-163 1553 183 176-186 1/2
0.88 7:56 35 9:23 163 162-164 1530 182 180-184 1/2
0.94 8:34 38 10:05 162 161-163 1635 183 180-188 1/0
1.00 9:01 28 7:20 163 162-165 1196 187 178-196 1/1
1.02 9:12 11 7:20 166 165-166 1218 175 160-198 0/0

Heart

155/166max
  • Show Beats/Mile

Elevation

Asc 18m, Range 6m, Flat prediction 9:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 181 1 8:33 9:00
Walk 7.1 139 0.1 39 8:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 39.83% More
800m 4:25 8:53 45.38% More
1km 5:35 8:59 47.28% More
Mile 9:00 9:00 50.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 51.09
5km 31:38 10:11 47.69
5M 53:52 10:46 45.70
10km 1:08:42 11:03 44.76
10M 1:57:00 11:42 43.17
Half 2:38:15 12:05 42.13
20M 4:14:03 12:42 41.07
Mara 5:43:39 13:07 40.60
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