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Sun 26th May 2019 at 8:00am by Erin H
Run > General
-
Time
2:19:29
-
Miles
13.27
-
Min/mi
10:31
-
Pacing
92.3%
-
WAVA
47.20
-
Stride(cm)
95
-
Cals
1706
-
Cadence
161
-
BPM
181
-
%MHR
105.7
-
B/mi
1900
-
Asc(m)
148
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 159/176bpm 116cal 5.65/6.43mph
2) 1m - 9:52(9:52/m) 174/183bpm 121cal 6.08/6.43mph
3) 1m - 10:27(10:27/m) 183/192bpm 131cal 5.74/6.12mph
4) 1m - 10:11(10:11/m) 183/190bpm 126cal 5.89/6.64mph
5) 1m - 10:06(10:06/m) 181/186bpm 126cal 5.94/6.47mph
6) 1m - 10:51(10:51/m) 180/185bpm 131cal 5.53/6.12mph
7) 1m - 10:38(10:38/m) 183/186bpm 131cal 5.64/5.89mph
8) 1m - 10:32(10:32/m) 183/186bpm 129cal 5.7/6.01mph
9) 1m - 10:20(10:20/m) 186/191bpm 130cal 5.8/6.22mph
10) 1m - 10:52(10:52/m) 184/191bpm 132cal 5.52/5.93mph
11) 1m - 10:39(10:39/m) 186/191bpm 132cal 5.63/5.95mph
12) 1m - 10:57(10:57/m) 186/190bpm 132cal 5.48/6.12mph
13) 1m - 10:45(10:45/m) 189/193bpm 134cal 5.58/6.18mph
14) 0.27m - 2:42(9:57/m) 193/197bpm 35cal 6.03/6.51mph
10:37 9:52 10:27 10:11 10:06 10:51 10:38 10:32 10:20 10:52 10:39 10:57 10:45 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:19 |
5:19 |
10:39 |
152 112-176 |
1618 |
157 150-162 |
10/12 |
1.00 |
10:36 |
5:17 |
10:34 |
167 147-176 |
1765 |
157 150-164 |
14/30 |
1.50 |
15:31 |
4:55 |
9:50 |
176 164-182 |
1731 |
161 158-166 |
9/28 |
2.00 |
20:29 |
4:58 |
9:55 |
172 166-180 |
1706 |
162 156-166 |
6/14 |
2.50 |
25:52 |
5:23 |
10:46 |
180 175-187 |
1939 |
161 148-166 |
12/12 |
3.00 |
30:57 |
5:05 |
10:10 |
186 182-192 |
1890 |
164 156-168 |
6/6 |
3.50 |
35:51 |
4:54 |
9:48 |
184 180-189 |
1804 |
164 160-168 |
5/11 |
4.00 |
41:07 |
5:16 |
10:31 |
182 175-189 |
1915 |
155 38-166 |
8/13 |
4.50 |
46:05 |
4:59 |
9:57 |
183 178-186 |
1821 |
164 158-168 |
1/11 |
5.00 |
51:13 |
5:08 |
10:17 |
179 174-185 |
1839 |
163 158-166 |
0/12 |
5.50 |
56:37 |
5:24 |
10:47 |
180 173-183 |
1942 |
162 158-164 |
6/8 |
6.00 |
1:02:04 |
5:27 |
10:54 |
181 173-185 |
1972 |
158 122-168 |
5/4 |
6.50 |
1:07:20 |
5:16 |
10:31 |
183 181-186 |
1925 |
163 160-166 |
4/4 |
7.00 |
1:12:42 |
5:22 |
10:45 |
182 180-184 |
1956 |
162 158-164 |
9/5 |
7.50 |
1:18:02 |
5:20 |
10:40 |
182 180-186 |
1942 |
163 158-166 |
3/3 |
8.00 |
1:23:14 |
5:12 |
10:23 |
183 180-185 |
1901 |
163 158-166 |
2/6 |
8.50 |
1:28:22 |
5:09 |
10:17 |
185 182-188 |
1903 |
163 158-164 |
4/2 |
9.00 |
1:33:34 |
5:12 |
10:23 |
187 184-191 |
1943 |
163 158-166 |
2/4 |
9.50 |
1:39:12 |
5:38 |
11:17 |
183 170-190 |
2064 |
157 122-164 |
3/3 |
10.00 |
1:44:26 |
5:14 |
10:28 |
187 184-191 |
1958 |
163 158-166 |
3/1 |
10.50 |
1:49:41 |
5:15 |
10:29 |
187 184-191 |
1961 |
163 160-166 |
7/4 |
11.00 |
1:55:06 |
5:25 |
10:49 |
185 184-188 |
2001 |
163 158-166 |
2/7 |
11.50 |
2:00:42 |
5:36 |
11:12 |
186 182-190 |
2084 |
159 122-166 |
7/6 |
12.00 |
2:06:04 |
5:22 |
10:44 |
185 173-190 |
1985 |
162 122-168 |
7/2 |
12.50 |
2:11:24 |
5:20 |
10:41 |
188 185-192 |
2007 |
163 160-168 |
3/8 |
13.00 |
2:16:48 |
5:24 |
10:49 |
190 187-193 |
2055 |
161 156-164 |
1/4 |
13.27 |
2:19:31 |
2:43 |
10:01 |
193 191-197 |
1934 |
160 156-162 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
161 |
13 |
2:16:13 |
10:26 |
Walk |
2.4 |
121 |
0.2 |
3:18 |
14:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
36.04% |
More |
800m |
4:46 |
9:35 |
40.65% |
More |
1km |
5:59 |
9:39 |
41.93% |
More |
Mile |
9:42 |
9:42 |
43.63% |
More |
5k |
31:15 |
10:04 |
44.69% |
More |
5 miles |
51:05 |
10:13 |
45.49% |
More |
10k |
1:04:09 |
10:19 |
45.67% |
More |
10 miles |
1:44:13 |
10:25 |
46.54% |
More |
Half |
2:17:38 |
10:30 |
47.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
47.04 |
5km |
29:56 |
9:38 |
46.66 |
5M |
49:34 |
9:55 |
46.88 |
10km |
1:02:24 |
10:03 |
46.95 |
10M |
1:43:21 |
10:20 |
46.93 |
Half |
2:17:35 |
10:30 |
46.76 |
20M |
3:35:28 |
10:46 |
48.29 |
Mara |
4:46:52 |
10:57 |
49.10 |
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