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Sun 26th May 2019 at 8:00am by Erin H

Run > General
  • Time
    2:19:29
  • Miles
    13.27
  • Min/mi
    10:31
  • Pacing
    92.3%
  • WAVA
    47.20
  • Stride(cm)
    95
  • Cals
    1706
  • Cadence
    161
  • BPM
    181
  • %MHR
    105.7
  • B/mi
    1900
  • Asc(m)
    148
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 159/176bpm 116cal 5.65/6.43mph
2) 1m - 9:52(9:52/m) 174/183bpm 121cal 6.08/6.43mph
3) 1m - 10:27(10:27/m) 183/192bpm 131cal 5.74/6.12mph
4) 1m - 10:11(10:11/m) 183/190bpm 126cal 5.89/6.64mph
5) 1m - 10:06(10:06/m) 181/186bpm 126cal 5.94/6.47mph
6) 1m - 10:51(10:51/m) 180/185bpm 131cal 5.53/6.12mph
7) 1m - 10:38(10:38/m) 183/186bpm 131cal 5.64/5.89mph
8) 1m - 10:32(10:32/m) 183/186bpm 129cal 5.7/6.01mph
9) 1m - 10:20(10:20/m) 186/191bpm 130cal 5.8/6.22mph
10) 1m - 10:52(10:52/m) 184/191bpm 132cal 5.52/5.93mph
11) 1m - 10:39(10:39/m) 186/191bpm 132cal 5.63/5.95mph
12) 1m - 10:57(10:57/m) 186/190bpm 132cal 5.48/6.12mph
13) 1m - 10:45(10:45/m) 189/193bpm 134cal 5.58/6.18mph
14) 0.27m - 2:42(9:57/m) 193/197bpm 35cal 6.03/6.51mph
10:37 9:52 10:27 10:11 10:06 10:51 10:38 10:32 10:20 10:52 10:39 10:57 10:45 2:42

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 10:39 152 112-176 1618 157 150-162 10/12
1.00 10:36 5:17 10:34 167 147-176 1765 157 150-164 14/30
1.50 15:31 4:55 9:50 176 164-182 1731 161 158-166 9/28
2.00 20:29 4:58 9:55 172 166-180 1706 162 156-166 6/14
2.50 25:52 5:23 10:46 180 175-187 1939 161 148-166 12/12
3.00 30:57 5:05 10:10 186 182-192 1890 164 156-168 6/6
3.50 35:51 4:54 9:48 184 180-189 1804 164 160-168 5/11
4.00 41:07 5:16 10:31 182 175-189 1915 155 38-166 8/13
4.50 46:05 4:59 9:57 183 178-186 1821 164 158-168 1/11
5.00 51:13 5:08 10:17 179 174-185 1839 163 158-166 0/12
5.50 56:37 5:24 10:47 180 173-183 1942 162 158-164 6/8
6.00 1:02:04 5:27 10:54 181 173-185 1972 158 122-168 5/4
6.50 1:07:20 5:16 10:31 183 181-186 1925 163 160-166 4/4
7.00 1:12:42 5:22 10:45 182 180-184 1956 162 158-164 9/5
7.50 1:18:02 5:20 10:40 182 180-186 1942 163 158-166 3/3
8.00 1:23:14 5:12 10:23 183 180-185 1901 163 158-166 2/6
8.50 1:28:22 5:09 10:17 185 182-188 1903 163 158-164 4/2
9.00 1:33:34 5:12 10:23 187 184-191 1943 163 158-166 2/4
9.50 1:39:12 5:38 11:17 183 170-190 2064 157 122-164 3/3
10.00 1:44:26 5:14 10:28 187 184-191 1958 163 158-166 3/1
10.50 1:49:41 5:15 10:29 187 184-191 1961 163 160-166 7/4
11.00 1:55:06 5:25 10:49 185 184-188 2001 163 158-166 2/7
11.50 2:00:42 5:36 11:12 186 182-190 2084 159 122-166 7/6
12.00 2:06:04 5:22 10:44 185 173-190 1985 162 122-168 7/2
12.50 2:11:24 5:20 10:41 188 185-192 2007 163 160-168 3/8
13.00 2:16:48 5:24 10:49 190 187-193 2055 161 156-164 1/4
13.27 2:19:31 2:43 10:01 193 191-197 1934 160 156-162 4/1

Heart

181/197max
  • Show Beats/Mile

Elevation

Asc 148m, Range 95m, Flat prediction 2:19:12
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.6% 12:49
See your biggest climbs

Cadence

161 (168 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 161 13 2:16:13 10:26
Walk 2.4 121 0.2 3:18 14:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 36.04% More
800m 4:46 9:35 40.65% More
1km 5:59 9:39 41.93% More
Mile 9:42 9:42 43.63% More
5k 31:15 10:04 44.69% More
5 miles 51:05 10:13 45.49% More
10k 1:04:09 10:19 45.67% More
10 miles 1:44:13 10:25 46.54% More
Half 2:17:38 10:30 47.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 47.04
5km 29:56 9:38 46.66
5M 49:34 9:55 46.88
10km 1:02:24 10:03 46.95
10M 1:43:21 10:20 46.93
Half 2:17:35 10:30 46.76
20M 3:35:28 10:46 48.29
Mara 4:46:52 10:57 49.10
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