Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
39:09
-
Miles
6.24
-
Min/mi
6:16
-
Pacing
92.2%
-
WAVA
71.95
-
Stride(cm)
146
-
Cals
698
-
Cadence
176
-
BPM
161
-
%MHR
94.1
-
B/mi
1010
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 3:44(6:09/m) 147/161bpm 59cal 9.76/10.81mph
2) 0.61m - 3:39(5:58/m) 161/166bpm 65cal 10.07/11mph
3) 0.62m - 3:44(6:00/m) 162/164bpm 67cal 9.99/10.33mph
4) 0.62m - 3:53(6:13/m) 165/169bpm 70cal 9.65/10.02mph
5) 0.63m - 3:42(5:55/m) 162/166bpm 66cal 10.14/10.37mph
6) 0.63m - 4:09(6:36/m) 167/172bpm 77cal 9.1/10.42mph
7) 0.62m - 3:54(6:18/m) 165/175bpm 71cal 9.52/9.71mph
8) 0.62m - 4:04(6:31/m) 164/176bpm 73cal 9.21/9.68mph
9) 0.63m - 4:24(6:58/m) 163/172bpm 79cal 8.61/9.14mph
10) 0.64m - 3:56(6:08/m) 163/170bpm 71cal 9.79/10.37mph
3:44 3:39 3:44 3:53 3:42 4:09 3:54 4:04 4:24 3:56
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:38 |
1:38 |
6:34 |
131 84-154 |
859 |
179 120-186 |
| 0.50 |
3:05 |
1:26 |
5:45 |
156 154-159 |
897 |
179 176-182 |
| 0.75 |
4:33 |
1:28 |
5:52 |
161 156-164 |
945 |
179 174-184 |
| 1.00 |
6:02 |
1:29 |
5:56 |
159 157-164 |
944 |
178 174-184 |
| 1.25 |
7:32 |
1:30 |
6:02 |
162 160-163 |
977 |
178 176-180 |
| 1.50 |
9:04 |
1:32 |
6:07 |
161 160-163 |
985 |
177 174-180 |
| 1.75 |
10:33 |
1:29 |
5:55 |
162 161-163 |
959 |
178 176-180 |
| 2.00 |
12:07 |
1:34 |
6:15 |
165 163-168 |
1031 |
177 176-180 |
| 2.25 |
13:37 |
1:31 |
6:02 |
164 162-166 |
991 |
177 174-180 |
| 2.50 |
15:12 |
1:35 |
6:19 |
165 163-169 |
1042 |
176 174-178 |
| 2.75 |
16:40 |
1:28 |
5:52 |
162 160-166 |
951 |
177 174-180 |
| 3.00 |
18:07 |
1:27 |
5:49 |
161 159-161 |
936 |
177 174-180 |
| 3.25 |
19:38 |
1:31 |
6:04 |
165 161-167 |
1001 |
176 174-180 |
| 3.50 |
21:17 |
1:39 |
6:34 |
167 166-168 |
1097 |
176 174-178 |
| 3.75 |
23:02 |
1:45 |
7:00 |
169 164-172 |
1182 |
174 172-178 |
| 4.00 |
24:34 |
1:32 |
6:09 |
164 161-167 |
1008 |
176 174-178 |
| 4.25 |
26:11 |
1:37 |
6:27 |
163 160-167 |
1052 |
173 166-178 |
| 4.50 |
27:43 |
1:32 |
6:09 |
165 159-175 |
1015 |
175 172-178 |
| 4.75 |
29:22 |
1:39 |
6:36 |
164 159-168 |
1083 |
174 172-176 |
| 5.00 |
31:03 |
1:41 |
6:43 |
165 162-174 |
1108 |
172 170-176 |
| 5.25 |
32:42 |
1:39 |
6:35 |
167 162-171 |
1100 |
173 168-178 |
| 5.50 |
34:34 |
1:53 |
7:30 |
160 156-163 |
1201 |
172 166-176 |
| 5.75 |
36:11 |
1:37 |
6:27 |
162 160-164 |
1045 |
175 172-176 |
| 6.00 |
37:46 |
1:35 |
6:19 |
162 160-164 |
1024 |
176 174-180 |
| 6.24 |
39:09 |
1:23 |
5:52 |
166 162-170 |
975 |
179 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
176 |
6.2 |
39:09 |
6:17 |
| Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:40 |
55.85% |
More |
| 800m |
2:51 |
5:44 |
63.97% |
More |
| 1km |
3:35 |
5:46 |
66.86% |
More |
| Mile |
5:54 |
5:54 |
69.88% |
More |
| 5k |
18:39 |
6:00 |
74.21% |
More |
| 5 miles |
31:00 |
6:12 |
72.55% |
More |
| 10k |
38:59 |
6:16 |
71.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:17 |
5:17 |
77.99 |
| 5km |
18:15 |
5:52 |
75.80 |
| 5M |
30:43 |
6:09 |
73.23 |
| 10km |
38:58 |
6:16 |
71.99 |
| 10M |
1:05:35 |
6:34 |
70.10 |
| Half |
1:28:08 |
6:44 |
68.77 |
| 20M |
2:20:00 |
7:00 |
67.59 |
| Mara |
3:08:07 |
7:11 |
67.16 |
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