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Sun 26th May 2019 at 8:00am by Alfie

Run > General

Edinburgh Half Marathon

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Time
2:05:18
Miles
13.22
Min/mi
9:29
Pacing
90.6%
WAVA
55.69
Stride(cm)
100
Cals
1672
Cadence
170
BPM
141
%MHR
82.4
B/mi
1336
Asc(m)
142
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 136/148bpm 123cal 6.55/7.2mph
2) 1m - 8:32(8:32/m) 133/145bpm 112cal 7.03/7.37mph
3) 1m - 9:04(9:04/m) 138/144bpm 122cal 6.62/7.03mph
4) 1m - 9:08(9:08/m) 137/145bpm 120cal 6.57/7.08mph
5) 1m - 8:53(8:53/m) 138/144bpm 117cal 6.75/7.01mph
6) 1m - 9:18(9:18/m) 139/145bpm 124cal 6.45/6.74mph
7) 1m - 9:33(9:33/m) 139/145bpm 126cal 6.29/6.72mph
8) 1m - 9:44(9:44/m) 138/145bpm 124cal 6.16/6.53mph
9) 1m - 9:34(9:34/m) 141/147bpm 126cal 6.27/6.41mph
10) 1m - 10:07(10:07/m) 138/152bpm 114cal 5.93/6.49mph
11) 1m - 9:48(9:48/m) 142/150bpm 126cal 6.12/6.47mph
12) 1m - 10:41(10:41/m) 146/153bpm 143cal 5.62/6.22mph
13) 1m - 9:47(9:47/m) 161/180bpm 160cal 6.14/6.51mph
14) 0.22m - 1:58(8:54/m) 167/173bpm 35cal 6.75/7.35mph

9:09 8:32 9:04 9:08 8:53 9:18 9:33 9:44 9:34 10:07 9:48 10:41 9:47 1:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	134 100-148	1225	173 104-184	9/14
1.00	9:10	4:36	9:11	134 125-143	1231	168 144-176	14/26
1.50	13:30	4:20	8:40	133 127-143	1154	170 162-176	7/31
2.00	17:43	4:13	8:26	133 125-139	1123	171 162-176	7/10
2.50	22:15	4:32	9:04	137 131-144	1242	169 154-174	8/11
3.00	26:45	4:30	9:01	138 136-142	1244	169 166-172	6/6
3.50	31:13	4:27	8:55	138 133-143	1230	169 164-174	2/10
4.00	35:54	4:41	9:22	136 124-145	1274	170 162-176	8/10
4.50	40:18	4:24	8:47	137 131-141	1204	169 164-172	1/14
5.00	44:47	4:29	8:58	138 132-144	1238	171 164-176	0/10
5.50	49:26	4:39	9:18	139 134-144	1293	169 164-172	6/7
6.00	54:05	4:39	9:18	139 134-145	1292	172 166-180	5/4
6.50	58:51	4:46	9:31	138 135-142	1314	170 166-174	5/5
7.00	1:03:39	4:49	9:38	139 132-145	1338	170 166-182	9/6
7.50	1:08:36	4:57	9:53	138 132-144	1364	170 164-176	3/3
8.00	1:13:23	4:47	9:34	139 135-143	1329	171 166-178	2/6
8.50	1:18:11	4:49	9:37	141 136-146	1357	171 164-182	6/2
9.00	1:22:57	4:46	9:31	142 136-146	1352	172 166-178	1/4
9.50	1:28:17	5:20	10:40	138 117-152	1471	168 110-180	3/4
10.00	1:33:03	4:46	9:32	139 130-148	1326	172 166-178	4/1
10.50	1:37:54	4:51	9:41	140 131-147	1357	170 162-176	6/4
11.00	1:42:52	4:58	9:57	144 142-149	1433	171 166-176	3/6
11.50	1:48:24	5:32	11:03	145 126-152	1603	163 114-180	5/7
12.00	1:53:33	5:09	10:19	144 118-151	1485	177 168-188	7/2
12.50	1:58:24	4:50	9:40	154 142-174	1489	171 164-178	4/8
13.00	2:03:20	4:56	9:53	171 164-180	1689	171 162-182	2/3
13.22	2:05:18	1:58	8:56	167 164-172	1493	173 168-178	2/1

Heart

141/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 95m, Flat prediction 2:05:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	8:38
See your biggest climbs

Cadence

170 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	13.1	2:03:23	9:24
Walk	1.5	119	0.1	1:55	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.91%	More
800m	4:06	8:15	50.11%	More
1km	5:08	8:16	52.69%	More
Mile	8:32	8:32	54.83%	More
5k	27:29	8:51	56.28%	More
5 miles	44:40	8:56	56.58%	More
10k	56:01	9:01	56.36%	More
10 miles	1:32:59	9:18	55.82%	More
Half	2:04:05	9:28	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.65
5km	27:00	8:41	57.30
5M	44:42	8:56	56.53
10km	56:17	9:03	56.10
10M	1:33:12	9:19	55.70
Half	2:04:06	9:28	55.23
20M	3:14:20	9:43	55.24
Mara	4:18:44	9:53	55.51

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