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Sun 26th May 2019 at 8:00am by Alfie
Run > General
-
Time
2:05:18
-
Miles
13.22
-
Min/mi
9:29
-
Pacing
90.6%
-
WAVA
55.69
-
Stride(cm)
100
-
Cals
1672
-
Cadence
170
-
BPM
141
-
%MHR
82.4
-
B/mi
1336
-
Asc(m)
142
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 136/148bpm 123cal 6.55/7.2mph
2) 1m - 8:32(8:32/m) 133/145bpm 112cal 7.03/7.37mph
3) 1m - 9:04(9:04/m) 138/144bpm 122cal 6.62/7.03mph
4) 1m - 9:08(9:08/m) 137/145bpm 120cal 6.57/7.08mph
5) 1m - 8:53(8:53/m) 138/144bpm 117cal 6.75/7.01mph
6) 1m - 9:18(9:18/m) 139/145bpm 124cal 6.45/6.74mph
7) 1m - 9:33(9:33/m) 139/145bpm 126cal 6.29/6.72mph
8) 1m - 9:44(9:44/m) 138/145bpm 124cal 6.16/6.53mph
9) 1m - 9:34(9:34/m) 141/147bpm 126cal 6.27/6.41mph
10) 1m - 10:07(10:07/m) 138/152bpm 114cal 5.93/6.49mph
11) 1m - 9:48(9:48/m) 142/150bpm 126cal 6.12/6.47mph
12) 1m - 10:41(10:41/m) 146/153bpm 143cal 5.62/6.22mph
13) 1m - 9:47(9:47/m) 161/180bpm 160cal 6.14/6.51mph
14) 0.22m - 1:58(8:54/m) 167/173bpm 35cal 6.75/7.35mph
9:09 8:32 9:04 9:08 8:53 9:18 9:33 9:44 9:34 10:07 9:48 10:41 9:47 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 |
9:08 |
134 100-148 |
1225 |
173 104-184 |
9/14 |
1.00 |
9:10 |
4:36 |
9:11 |
134 125-143 |
1231 |
168 144-176 |
14/26 |
1.50 |
13:30 |
4:20 |
8:40 |
133 127-143 |
1154 |
170 162-176 |
7/31 |
2.00 |
17:43 |
4:13 |
8:26 |
133 125-139 |
1123 |
171 162-176 |
7/10 |
2.50 |
22:15 |
4:32 |
9:04 |
137 131-144 |
1242 |
169 154-174 |
8/11 |
3.00 |
26:45 |
4:30 |
9:01 |
138 136-142 |
1244 |
169 166-172 |
6/6 |
3.50 |
31:13 |
4:27 |
8:55 |
138 133-143 |
1230 |
169 164-174 |
2/10 |
4.00 |
35:54 |
4:41 |
9:22 |
136 124-145 |
1274 |
170 162-176 |
8/10 |
4.50 |
40:18 |
4:24 |
8:47 |
137 131-141 |
1204 |
169 164-172 |
1/14 |
5.00 |
44:47 |
4:29 |
8:58 |
138 132-144 |
1238 |
171 164-176 |
0/10 |
5.50 |
49:26 |
4:39 |
9:18 |
139 134-144 |
1293 |
169 164-172 |
6/7 |
6.00 |
54:05 |
4:39 |
9:18 |
139 134-145 |
1292 |
172 166-180 |
5/4 |
6.50 |
58:51 |
4:46 |
9:31 |
138 135-142 |
1314 |
170 166-174 |
5/5 |
7.00 |
1:03:39 |
4:49 |
9:38 |
139 132-145 |
1338 |
170 166-182 |
9/6 |
7.50 |
1:08:36 |
4:57 |
9:53 |
138 132-144 |
1364 |
170 164-176 |
3/3 |
8.00 |
1:13:23 |
4:47 |
9:34 |
139 135-143 |
1329 |
171 166-178 |
2/6 |
8.50 |
1:18:11 |
4:49 |
9:37 |
141 136-146 |
1357 |
171 164-182 |
6/2 |
9.00 |
1:22:57 |
4:46 |
9:31 |
142 136-146 |
1352 |
172 166-178 |
1/4 |
9.50 |
1:28:17 |
5:20 |
10:40 |
138 117-152 |
1471 |
168 110-180 |
3/4 |
10.00 |
1:33:03 |
4:46 |
9:32 |
139 130-148 |
1326 |
172 166-178 |
4/1 |
10.50 |
1:37:54 |
4:51 |
9:41 |
140 131-147 |
1357 |
170 162-176 |
6/4 |
11.00 |
1:42:52 |
4:58 |
9:57 |
144 142-149 |
1433 |
171 166-176 |
3/6 |
11.50 |
1:48:24 |
5:32 |
11:03 |
145 126-152 |
1603 |
163 114-180 |
5/7 |
12.00 |
1:53:33 |
5:09 |
10:19 |
144 118-151 |
1485 |
177 168-188 |
7/2 |
12.50 |
1:58:24 |
4:50 |
9:40 |
154 142-174 |
1489 |
171 164-178 |
4/8 |
13.00 |
2:03:20 |
4:56 |
9:53 |
171 164-180 |
1689 |
171 162-182 |
2/3 |
13.22 |
2:05:18 |
1:58 |
8:56 |
167 164-172 |
1493 |
173 168-178 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
171 |
13.1 |
2:03:23 |
9:24 |
Walk |
1.5 |
119 |
0.1 |
1:55 |
18:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
42.91% |
More |
800m |
4:06 |
8:15 |
50.11% |
More |
1km |
5:08 |
8:16 |
52.69% |
More |
Mile |
8:32 |
8:32 |
54.83% |
More |
5k |
27:29 |
8:51 |
56.28% |
More |
5 miles |
44:40 |
8:56 |
56.58% |
More |
10k |
56:01 |
9:01 |
56.36% |
More |
10 miles |
1:32:59 |
9:18 |
55.82% |
More |
Half |
2:04:05 |
9:28 |
55.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
57.65 |
5km |
27:00 |
8:41 |
57.30 |
5M |
44:42 |
8:56 |
56.53 |
10km |
56:17 |
9:03 |
56.10 |
10M |
1:33:12 |
9:19 |
55.70 |
Half |
2:04:06 |
9:28 |
55.23 |
20M |
3:14:20 |
9:43 |
55.24 |
Mara |
4:18:44 |
9:53 |
55.51 |
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